10:00-10:59 per Mile Pace Chart
Pacing between 10:00 and 10:59 per mile? This table shows your estimated finish times for the 5K, 10K, half marathon, and marathon—ideal for runners building confidence, staying consistent, or simply soaking up the experience.
Want a different range? Head back to the main pace charts page to explore more options. Or use our pace calculator for a custom breakdown tailored to your exact pace and distance.
| Pace | 5K | 5 Miles | 10K | 15K | 10 Miles | Half Marathon | Marathon | 50K | 50 Miles | 100 Miles |
|---|---|---|---|---|---|---|---|---|---|---|
| 10:00/mile | 31:04:00 | 50:00:00 | 01:02:08 | 01:33:12 | 01:40:00 | 02:11:06 | 04:22:11 | 05:10:41 | 08:20:00 | 16:40:00 |
| 10:01/mile | 31:07:00 | 50:05:00 | 01:02:14 | 01:33:22 | 01:40:10 | 02:11:19 | 04:22:37 | 05:11:12 | 08:20:50 | 16:41:40 |
| 10:02/mile | 31:10:00 | 50:10:00 | 01:02:21 | 01:33:31 | 01:40:20 | 02:11:32 | 04:23:04 | 05:11:43 | 08:21:40 | 16:43:20 |
| 10:03/mile | 31:13:00 | 50:15:00 | 01:02:27 | 01:33:40 | 01:40:30 | 02:11:45 | 04:23:30 | 05:12:14 | 08:22:30 | 16:45:00 |
| 10:04/mile | 31:17:00 | 50:20:00 | 01:02:33 | 01:33:50 | 01:40:40 | 02:11:58 | 04:23:56 | 05:12:45 | 08:23:20 | 16:46:40 |
| 10:05/mile | 31:20:00 | 50:25:00 | 01:02:39 | 01:33:59 | 01:40:50 | 02:12:11 | 04:24:22 | 05:13:16 | 08:24:10 | 16:48:20 |
| 10:06/mile | 31:23:00 | 50:30:00 | 01:02:46 | 01:34:08 | 01:41:00 | 02:12:24 | 04:24:49 | 05:13:48 | 08:25:00 | 16:50:00 |
| 10:07/mile | 31:26:00 | 50:35:00 | 01:02:52 | 01:34:18 | 01:41:10 | 02:12:37 | 04:25:15 | 05:14:19 | 08:25:50 | 16:51:40 |
| 10:08/mile | 31:29:00 | 50:40:00 | 01:02:58 | 01:34:27 | 01:41:20 | 02:12:51 | 04:25:41 | 05:14:50 | 08:26:40 | 16:53:20 |
| 10:09/mile | 31:32:00 | 50:45:00 | 01:03:04 | 01:34:36 | 01:41:30 | 02:13:04 | 04:26:07 | 05:15:21 | 08:27:30 | 16:55:00 |
| 10:10/mile | 31:35:00 | 50:50:00 | 01:03:10 | 01:34:46 | 01:41:40 | 02:13:17 | 04:26:33 | 05:15:52 | 08:28:20 | 16:56:40 |
| 10:11/mile | 31:38:00 | 50:55:00 | 01:03:17 | 01:34:55 | 01:41:50 | 02:13:30 | 04:27:00 | 05:16:23 | 08:29:10 | 16:58:20 |
| 10:12/mile | 31:41:00 | 51:00:00 | 01:03:23 | 01:35:04 | 01:42:00 | 02:13:43 | 04:27:26 | 05:16:54 | 08:30:00 | 17:00:00 |
| 10:13/mile | 31:45:00 | 51:05:00 | 01:03:29 | 01:35:14 | 01:42:10 | 02:13:56 | 04:27:52 | 05:17:25 | 08:30:50 | 17:01:40 |
| 10:14/mile | 31:48:00 | 51:10:00 | 01:03:35 | 01:35:23 | 01:42:20 | 02:14:09 | 04:28:18 | 05:17:56 | 08:31:40 | 17:03:20 |
| 10:15/mile | 31:51:00 | 51:15:00 | 01:03:41 | 01:35:32 | 01:42:30 | 02:14:22 | 04:28:45 | 05:18:27 | 08:32:30 | 17:05:00 |
| 10:16/mile | 31:54:00 | 51:20:00 | 01:03:48 | 01:35:41 | 01:42:40 | 02:14:35 | 04:29:11 | 05:18:58 | 08:33:20 | 17:06:40 |
| 10:17/mile | 31:57:00 | 51:25:00 | 01:03:54 | 01:35:51 | 01:42:50 | 02:14:48 | 04:29:37 | 05:19:29 | 08:34:10 | 17:08:20 |
| 10:18/mile | 32:00:00 | 51:30:00 | 01:04:00 | 01:36:00 | 01:43:00 | 02:15:02 | 04:30:03 | 05:20:00 | 08:35:00 | 17:10:00 |
| 10:19/mile | 32:03:00 | 51:35:00 | 01:04:06 | 01:36:09 | 01:43:10 | 02:15:15 | 04:30:29 | 05:20:31 | 08:35:50 | 17:11:40 |
| 10:20/mile | 32:06:00 | 51:40:00 | 01:04:13 | 01:36:19 | 01:43:20 | 02:15:28 | 04:30:56 | 05:21:03 | 08:36:40 | 17:13:20 |
| 10:21/mile | 32:09:00 | 51:45:00 | 01:04:19 | 01:36:28 | 01:43:30 | 02:15:41 | 04:31:22 | 05:21:34 | 08:37:30 | 17:15:00 |
| 10:22/mile | 32:12:00 | 51:50:00 | 01:04:25 | 01:36:37 | 01:43:40 | 02:15:54 | 04:31:48 | 05:22:05 | 08:38:20 | 17:16:40 |
| 10:23/mile | 32:16:00 | 51:55:00 | 01:04:31 | 01:36:47 | 01:43:50 | 02:16:07 | 04:32:14 | 05:22:36 | 08:39:10 | 17:18:20 |
| 10:24/mile | 32:19:00 | 52:00:00 | 01:04:37 | 01:36:56 | 01:44:00 | 02:16:20 | 04:32:41 | 05:23:07 | 08:40:00 | 17:20:00 |
| 10:25/mile | 32:22:00 | 52:05:00 | 01:04:44 | 01:37:05 | 01:44:10 | 02:16:33 | 04:33:07 | 05:23:38 | 08:40:50 | 17:21:40 |
| 10:26/mile | 32:25:00 | 52:10:00 | 01:04:50 | 01:37:15 | 01:44:20 | 02:16:46 | 04:33:33 | 05:24:09 | 08:41:40 | 17:23:20 |
| 10:27/mile | 32:28:00 | 52:15:00 | 01:04:56 | 01:37:24 | 01:44:30 | 02:17:00 | 04:33:59 | 05:24:40 | 08:42:30 | 17:25:00 |
| 10:28/mile | 32:31:00 | 52:20:00 | 01:05:02 | 01:37:33 | 01:44:40 | 02:17:13 | 04:34:25 | 05:25:11 | 08:43:20 | 17:26:40 |
| 10:29/mile | 32:34:00 | 52:25:00 | 01:05:08 | 01:37:43 | 01:44:50 | 02:17:26 | 04:34:52 | 05:25:42 | 08:44:10 | 17:28:20 |
| 10:30/mile | 32:37:00 | 52:30:00 | 01:05:15 | 01:37:52 | 01:45:00 | 02:17:39 | 04:35:18 | 05:26:13 | 08:45:00 | 17:30:00 |
| 10:31/mile | 32:40:00 | 52:35:00 | 01:05:21 | 01:38:01 | 01:45:10 | 02:17:52 | 04:35:44 | 05:26:44 | 08:45:50 | 17:31:40 |
| 10:32/mile | 32:44:00 | 52:40:00 | 01:05:27 | 01:38:11 | 01:45:20 | 02:18:05 | 04:36:10 | 05:27:15 | 08:46:40 | 17:33:20 |
| 10:33/mile | 32:47:00 | 52:45:00 | 01:05:33 | 01:38:20 | 01:45:30 | 02:18:18 | 04:36:36 | 05:27:46 | 08:47:30 | 17:35:00 |
| 10:34/mile | 32:50:00 | 52:50:00 | 01:05:39 | 01:38:29 | 01:45:40 | 02:18:31 | 04:37:03 | 05:28:17 | 08:48:20 | 17:36:40 |
| 10:35/mile | 32:53:00 | 52:55:00 | 01:05:46 | 01:38:39 | 01:45:50 | 02:18:44 | 04:37:29 | 05:28:49 | 08:49:10 | 17:38:20 |
| 10:36/mile | 32:56:00 | 53:00:00 | 01:05:52 | 01:38:48 | 01:46:00 | 02:18:58 | 04:37:55 | 05:29:20 | 08:50:00 | 17:40:00 |
| 10:37/mile | 32:59:00 | 53:05:00 | 01:05:58 | 01:38:57 | 01:46:10 | 02:19:11 | 04:38:21 | 05:29:51 | 08:50:50 | 17:41:40 |
| 10:38/mile | 33:02:00 | 53:10:00 | 01:06:04 | 01:39:07 | 01:46:20 | 02:19:24 | 04:38:48 | 05:30:22 | 08:51:40 | 17:43:20 |
| 10:39/mile | 33:05:00 | 53:15:00 | 01:06:11 | 01:39:16 | 01:46:30 | 02:19:37 | 04:39:14 | 05:30:53 | 08:52:30 | 17:45:00 |
| 10:40/mile | 33:08:00 | 53:20:00 | 01:06:17 | 01:39:25 | 01:46:40 | 02:19:50 | 04:39:40 | 05:31:24 | 08:53:20 | 17:46:40 |
| 10:41/mile | 33:11:00 | 53:25:00 | 01:06:23 | 01:39:34 | 01:46:50 | 02:20:03 | 04:40:06 | 05:31:55 | 08:54:10 | 17:48:20 |
| 10:42/mile | 33:15:00 | 53:30:00 | 01:06:29 | 01:39:44 | 01:47:00 | 02:20:16 | 04:40:32 | 05:32:26 | 08:55:00 | 17:50:00 |
| 10:43/mile | 33:18:00 | 53:35:00 | 01:06:35 | 01:39:53 | 01:47:10 | 02:20:29 | 04:40:59 | 05:32:57 | 08:55:50 | 17:51:40 |
| 10:44/mile | 33:21:00 | 53:40:00 | 01:06:42 | 01:40:02 | 01:47:20 | 02:20:42 | 04:41:25 | 05:33:28 | 08:56:40 | 17:53:20 |
| 10:45/mile | 33:24:00 | 53:45:00 | 01:06:48 | 01:40:12 | 01:47:30 | 02:20:56 | 04:41:51 | 05:33:59 | 08:57:30 | 17:55:00 |
| 10:46/mile | 33:27:00 | 53:50:00 | 01:06:54 | 01:40:21 | 01:47:40 | 02:21:09 | 04:42:17 | 05:34:30 | 08:58:20 | 17:56:40 |
| 10:47/mile | 33:30:00 | 53:55:00 | 01:07:00 | 01:40:30 | 01:47:50 | 02:21:22 | 04:42:44 | 05:35:01 | 08:59:10 | 17:58:20 |
| 10:48/mile | 33:33:00 | 54:00:00 | 01:07:06 | 01:40:40 | 01:48:00 | 02:21:35 | 04:43:10 | 05:35:32 | 09:00:00 | 18:00:00 |
| 10:49/mile | 33:36:00 | 54:05:00 | 01:07:13 | 01:40:49 | 01:48:10 | 02:21:48 | 04:43:36 | 05:36:03 | 09:00:50 | 18:01:40 |
| 10:50/mile | 33:39:00 | 54:10:00 | 01:07:19 | 01:40:58 | 01:48:20 | 02:22:01 | 04:44:02 | 05:36:35 | 09:01:40 | 18:03:20 |
| 10:51/mile | 33:43:00 | 54:15:00 | 01:07:25 | 01:41:08 | 01:48:30 | 02:22:14 | 04:44:28 | 05:37:06 | 09:02:30 | 18:05:00 |
| 10:52/mile | 33:46:00 | 54:20:00 | 01:07:31 | 01:41:17 | 01:48:40 | 02:22:27 | 04:44:55 | 05:37:37 | 09:03:20 | 18:06:40 |
| 10:53/mile | 33:49:00 | 54:25:00 | 01:07:38 | 01:41:26 | 01:48:50 | 02:22:40 | 04:45:21 | 05:38:08 | 09:04:10 | 18:08:20 |
| 10:54/mile | 33:52:00 | 54:30:00 | 01:07:44 | 01:41:36 | 01:49:00 | 02:22:54 | 04:45:47 | 05:38:39 | 09:05:00 | 18:10:00 |
| 10:55/mile | 33:55:00 | 54:35:00 | 01:07:50 | 01:41:45 | 01:49:10 | 02:23:07 | 04:46:13 | 05:39:10 | 09:05:50 | 18:11:40 |
| 10:56/mile | 33:58:00 | 54:40:00 | 01:07:56 | 01:41:54 | 01:49:20 | 02:23:20 | 04:46:40 | 05:39:41 | 09:06:40 | 18:13:20 |
| 10:57/mile | 34:01:00 | 54:45:00 | 01:08:02 | 01:42:04 | 01:49:30 | 02:23:33 | 04:47:06 | 05:40:12 | 09:07:30 | 18:15:00 |
| 10:58/mile | 34:04:00 | 54:50:00 | 01:08:09 | 01:42:13 | 01:49:40 | 02:23:46 | 04:47:32 | 05:40:43 | 09:08:20 | 18:16:40 |
| 10:59/mile | 34:07:00 | 54:55:00 | 01:08:15 | 01:42:22 | 01:49:50 | 02:23:59 | 04:47:58 | 05:41:14 | 09:09:10 | 18:18:20 |
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