11:00-11:59 per Mile Pace Chart
Running at a 11:00 to 11:59 per mile pace? This chart helps you plan your finish time for the 5K, 10K, half marathon, and marathon—great for steady runners, long-distance walkers, or anyone enjoying the miles at their own pace.
Need to adjust the range? Click back to the main pace charts page to find one that fits you best. Or try our pace calculator for a personalized finish time and split chart for any pace and distance.
| Pace | 5K | 5 Miles | 10K | 15K | 10 Miles | Half Marathon | Marathon | 50K | 50 Miles | 100 Miles |
|---|---|---|---|---|---|---|---|---|---|---|
| 11:00/mile | 34:11:00 | 55:00:00 | 01:08:21 | 01:42:32 | 01:50:00 | 02:24:12 | 04:48:24 | 05:41:45 | 09:10:00 | 18:20:00 |
| 11:01/mile | 34:14:00 | 55:05:00 | 01:08:27 | 01:42:41 | 01:50:10 | 02:24:25 | 04:48:51 | 05:42:16 | 09:10:50 | 18:21:40 |
| 11:02/mile | 34:17:00 | 55:10:00 | 01:08:33 | 01:42:50 | 01:50:20 | 02:24:38 | 04:49:17 | 05:42:47 | 09:11:40 | 18:23:20 |
| 11:03/mile | 34:20:00 | 55:15:00 | 01:08:40 | 01:43:00 | 01:50:30 | 02:24:52 | 04:49:43 | 05:43:18 | 09:12:30 | 18:25:00 |
| 11:04/mile | 34:23:00 | 55:20:00 | 01:08:46 | 01:43:09 | 01:50:40 | 02:25:05 | 04:50:09 | 05:43:50 | 09:13:20 | 18:26:40 |
| 11:05/mile | 34:26:00 | 55:25:00 | 01:08:52 | 01:43:18 | 01:50:50 | 02:25:18 | 04:50:35 | 05:44:21 | 09:14:10 | 18:28:20 |
| 11:06/mile | 34:29:00 | 55:30:00 | 01:08:58 | 01:43:27 | 01:51:00 | 02:25:31 | 04:51:02 | 05:44:52 | 09:15:00 | 18:30:00 |
| 11:07/mile | 34:32:00 | 55:35:00 | 01:09:05 | 01:43:37 | 01:51:10 | 02:25:44 | 04:51:28 | 05:45:23 | 09:15:50 | 18:31:40 |
| 11:08/mile | 34:35:00 | 55:40:00 | 01:09:11 | 01:43:46 | 01:51:20 | 02:25:57 | 04:51:54 | 05:45:54 | 09:16:40 | 18:33:20 |
| 11:09/mile | 34:38:00 | 55:45:00 | 01:09:17 | 01:43:55 | 01:51:30 | 02:26:10 | 04:52:20 | 05:46:25 | 09:17:30 | 18:35:00 |
| 11:10/mile | 34:42:00 | 55:50:00 | 01:09:23 | 01:44:05 | 01:51:40 | 02:26:23 | 04:52:47 | 05:46:56 | 09:18:20 | 18:36:40 |
| 11:11/mile | 34:45:00 | 55:55:00 | 01:09:29 | 01:44:14 | 01:51:50 | 02:26:36 | 04:53:13 | 05:47:27 | 09:19:10 | 18:38:20 |
| 11:12/mile | 34:48:00 | 56:00:00 | 01:09:36 | 01:44:23 | 01:52:00 | 02:26:50 | 04:53:39 | 05:47:58 | 09:20:00 | 18:40:00 |
| 11:13/mile | 34:51:00 | 56:05:00 | 01:09:42 | 01:44:33 | 01:52:10 | 02:27:03 | 04:54:05 | 05:48:29 | 09:20:50 | 18:41:40 |
| 11:14/mile | 34:54:00 | 56:10:00 | 01:09:48 | 01:44:42 | 01:52:20 | 02:27:16 | 04:54:31 | 05:49:00 | 09:21:40 | 18:43:20 |
| 11:15/mile | 34:57:00 | 56:15:00 | 01:09:54 | 01:44:51 | 01:52:30 | 02:27:29 | 04:54:58 | 05:49:31 | 09:22:30 | 18:45:00 |
| 11:16/mile | 35:00:00 | 56:20:00 | 01:10:00 | 01:45:01 | 01:52:40 | 02:27:42 | 04:55:24 | 05:50:02 | 09:23:20 | 18:46:40 |
| 11:17/mile | 35:03:00 | 56:25:00 | 01:10:07 | 01:45:10 | 01:52:50 | 02:27:55 | 04:55:50 | 05:50:33 | 09:24:10 | 18:48:20 |
| 11:18/mile | 35:06:00 | 56:30:00 | 01:10:13 | 01:45:19 | 01:53:00 | 02:28:08 | 04:56:16 | 05:51:04 | 09:25:00 | 18:50:00 |
| 11:19/mile | 35:10:00 | 56:35:00 | 01:10:19 | 01:45:29 | 01:53:10 | 02:28:21 | 04:56:43 | 05:51:36 | 09:25:50 | 18:51:40 |
| 11:20/mile | 35:13:00 | 56:40:00 | 01:10:25 | 01:45:38 | 01:53:20 | 02:28:34 | 04:57:09 | 05:52:07 | 09:26:40 | 18:53:20 |
| 11:21/mile | 35:16:00 | 56:45:00 | 01:10:32 | 01:45:47 | 01:53:30 | 02:28:47 | 04:57:35 | 05:52:38 | 09:27:30 | 18:55:00 |
| 11:22/mile | 35:19:00 | 56:50:00 | 01:10:38 | 01:45:57 | 01:53:40 | 02:29:01 | 04:58:01 | 05:53:09 | 09:28:20 | 18:56:40 |
| 11:23/mile | 35:22:00 | 56:55:00 | 01:10:44 | 01:46:06 | 01:53:50 | 02:29:14 | 04:58:27 | 05:53:40 | 09:29:10 | 18:58:20 |
| 11:24/mile | 35:25:00 | 57:00:00 | 01:10:50 | 01:46:15 | 01:54:00 | 02:29:27 | 04:58:54 | 05:54:11 | 09:30:00 | 19:00:00 |
| 11:25/mile | 35:28:00 | 57:05:00 | 01:10:56 | 01:46:25 | 01:54:10 | 02:29:40 | 04:59:20 | 05:54:42 | 09:30:50 | 19:01:40 |
| 11:26/mile | 35:31:00 | 57:10:00 | 01:11:03 | 01:46:34 | 01:54:20 | 02:29:53 | 04:59:46 | 05:55:13 | 09:31:40 | 19:03:20 |
| 11:27/mile | 35:34:00 | 57:15:00 | 01:11:09 | 01:46:43 | 01:54:30 | 02:30:06 | 05:00:12 | 05:55:44 | 09:32:30 | 19:05:00 |
| 11:28/mile | 35:38:00 | 57:20:00 | 01:11:15 | 01:46:53 | 01:54:40 | 02:30:19 | 05:00:39 | 05:56:15 | 09:33:20 | 19:06:40 |
| 11:29/mile | 35:41:00 | 57:25:00 | 01:11:21 | 01:47:02 | 01:54:50 | 02:30:32 | 05:01:05 | 05:56:46 | 09:34:10 | 19:08:20 |
| 11:30/mile | 35:44:00 | 57:30:00 | 01:11:27 | 01:47:11 | 01:55:00 | 02:30:45 | 05:01:31 | 05:57:17 | 09:35:00 | 19:10:00 |
| 11:31/mile | 35:47:00 | 57:35:00 | 01:11:34 | 01:47:21 | 01:55:10 | 02:30:59 | 05:01:57 | 05:57:48 | 09:35:50 | 19:11:40 |
| 11:32/mile | 35:50:00 | 57:40:00 | 01:11:40 | 01:47:30 | 01:55:20 | 02:31:12 | 05:02:23 | 05:58:19 | 09:36:40 | 19:13:20 |
| 11:33/mile | 35:53:00 | 57:45:00 | 01:11:46 | 01:47:39 | 01:55:30 | 02:31:25 | 05:02:50 | 05:58:51 | 09:37:30 | 19:15:00 |
| 11:34/mile | 35:56:00 | 57:50:00 | 01:11:52 | 01:47:48 | 01:55:40 | 02:31:38 | 05:03:16 | 05:59:22 | 09:38:20 | 19:16:40 |
| 11:35/mile | 35:59:00 | 57:55:00 | 01:11:59 | 01:47:58 | 01:55:50 | 02:31:51 | 05:03:42 | 05:59:53 | 09:39:10 | 19:18:20 |
| 11:36/mile | 36:02:00 | 58:00:00 | 01:12:05 | 01:48:07 | 01:56:00 | 02:32:04 | 05:04:08 | 06:00:24 | 09:40:00 | 19:20:00 |
| 11:37/mile | 36:05:00 | 58:05:00 | 01:12:11 | 01:48:16 | 01:56:10 | 02:32:17 | 05:04:34 | 06:00:55 | 09:40:50 | 19:21:40 |
| 11:38/mile | 36:09:00 | 58:10:00 | 01:12:17 | 01:48:26 | 01:56:20 | 02:32:30 | 05:05:01 | 06:01:26 | 09:41:40 | 19:23:20 |
| 11:39/mile | 36:12:00 | 58:15:00 | 01:12:23 | 01:48:35 | 01:56:30 | 02:32:43 | 05:05:27 | 06:01:57 | 09:42:30 | 19:25:00 |
| 11:40/mile | 36:15:00 | 58:20:00 | 01:12:30 | 01:48:44 | 01:56:40 | 02:32:57 | 05:05:53 | 06:02:28 | 09:43:20 | 19:26:40 |
| 11:41/mile | 36:18:00 | 58:25:00 | 01:12:36 | 01:48:54 | 01:56:50 | 02:33:10 | 05:06:19 | 06:02:59 | 09:44:10 | 19:28:20 |
| 11:42/mile | 36:21:00 | 58:30:00 | 01:12:42 | 01:49:03 | 01:57:00 | 02:33:23 | 05:06:46 | 06:03:30 | 09:45:00 | 19:30:00 |
| 11:43/mile | 36:24:00 | 58:35:00 | 01:12:48 | 01:49:12 | 01:57:10 | 02:33:36 | 05:07:12 | 06:04:01 | 09:45:50 | 19:31:40 |
| 11:44/mile | 36:27:00 | 58:40:00 | 01:12:54 | 01:49:22 | 01:57:20 | 02:33:49 | 05:07:38 | 06:04:32 | 09:46:40 | 19:33:20 |
| 11:45/mile | 36:30:00 | 58:45:00 | 01:13:01 | 01:49:31 | 01:57:30 | 02:34:02 | 05:08:04 | 06:05:03 | 09:47:30 | 19:35:00 |
| 11:46/mile | 36:33:00 | 58:50:00 | 01:13:07 | 01:49:40 | 01:57:40 | 02:34:15 | 05:08:30 | 06:05:34 | 09:48:20 | 19:36:40 |
| 11:47/mile | 36:37:00 | 58:55:00 | 01:13:13 | 01:49:50 | 01:57:50 | 02:34:28 | 05:08:57 | 06:06:05 | 09:49:10 | 19:38:20 |
| 11:48/mile | 36:40:00 | 59:00:00 | 01:13:19 | 01:49:59 | 01:58:00 | 02:34:41 | 05:09:23 | 06:06:37 | 09:50:00 | 19:40:00 |
| 11:49/mile | 36:43:00 | 59:05:00 | 01:13:26 | 01:50:08 | 01:58:10 | 02:34:55 | 05:09:49 | 06:07:08 | 09:50:50 | 19:41:40 |
| 11:50/mile | 36:46:00 | 59:10:00 | 01:13:32 | 01:50:18 | 01:58:20 | 02:35:08 | 05:10:15 | 06:07:39 | 09:51:40 | 19:43:20 |
| 11:51/mile | 36:49:00 | 59:15:00 | 01:13:38 | 01:50:27 | 01:58:30 | 02:35:21 | 05:10:42 | 06:08:10 | 09:52:30 | 19:45:00 |
| 11:52/mile | 36:52:00 | 59:20:00 | 01:13:44 | 01:50:36 | 01:58:40 | 02:35:34 | 05:11:08 | 06:08:41 | 09:53:20 | 19:46:40 |
| 11:53/mile | 36:55:00 | 59:25:00 | 01:13:50 | 01:50:46 | 01:58:50 | 02:35:47 | 05:11:34 | 06:09:12 | 09:54:10 | 19:48:20 |
| 11:54/mile | 36:58:00 | 59:30:00 | 01:13:57 | 01:50:55 | 01:59:00 | 02:36:00 | 05:12:00 | 06:09:43 | 09:55:00 | 19:50:00 |
| 11:55/mile | 37:01:00 | 59:35:00 | 01:14:03 | 01:51:04 | 01:59:10 | 02:36:13 | 05:12:26 | 06:10:14 | 09:55:50 | 19:51:40 |
| 11:56/mile | 37:05:00 | 59:40:00 | 01:14:09 | 01:51:14 | 01:59:20 | 02:36:26 | 05:12:53 | 06:10:45 | 09:56:40 | 19:53:20 |
| 11:57/mile | 37:08:00 | 59:45:00 | 01:14:15 | 01:51:23 | 01:59:30 | 02:36:39 | 05:13:19 | 06:11:16 | 09:57:30 | 19:55:00 |
| 11:58/mile | 37:11:00 | 59:50:00 | 01:14:21 | 01:51:32 | 01:59:40 | 02:36:53 | 05:13:45 | 06:11:47 | 09:58:20 | 19:56:40 |
| 11:59/mile | 37:14:00 | 59:55:00 | 01:14:28 | 01:51:41 | 01:59:50 | 02:37:06 | 05:14:11 | 06:12:18 | 09:59:10 | 19:58:20 |
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