7:00-7:59 per Kilometer Pace Chart
Running or walking between 7:00 and 7:59 per kilometer? This chart gives you estimated finish times for the 5K, 10K, half marathon, and marathon—ideal for building endurance, finding a sustainable rhythm, or simply enjoying the experience.
Need a different range? Head back to the main pace charts page to find your perfect fit. Or use the pace calculator to get custom splits and finish times for any pace and distance.
| Pace | 5K | 5 Miles | 10K | 15K | 10 Miles | Half Marathon | Marathon | 50K | 50 Miles | 100 Miles |
|---|---|---|---|---|---|---|---|---|---|---|
| 7:00/km | 35:00:00 | 56:20:00 | 01:10:00 | 01:45:00 | 01:52:39 | 02:27:41 | 04:55:22 | 05:50:00 | 09:23:16 | 18:46:32 |
| 7:01/km | 35:05:00 | 56:28:00 | 01:10:10 | 01:45:15 | 01:52:55 | 02:28:02 | 04:56:04 | 05:50:50 | 09:24:37 | 18:49:13 |
| 7:02/km | 35:10:00 | 56:36:00 | 01:10:20 | 01:45:30 | 01:53:11 | 02:28:23 | 04:56:46 | 05:51:40 | 09:25:57 | 18:51:54 |
| 7:03/km | 35:15:00 | 56:44:00 | 01:10:30 | 01:45:45 | 01:53:28 | 02:28:44 | 04:57:28 | 05:52:30 | 09:27:18 | 18:54:35 |
| 7:04/km | 35:20:00 | 56:52:00 | 01:10:40 | 01:46:00 | 01:53:44 | 02:29:05 | 04:58:11 | 05:53:20 | 09:28:38 | 18:57:16 |
| 7:05/km | 35:25:00 | 57:00:00 | 01:10:50 | 01:46:15 | 01:54:00 | 02:29:26 | 04:58:53 | 05:54:10 | 09:29:58 | 18:59:57 |
| 7:06/km | 35:30:00 | 57:08:00 | 01:11:00 | 01:46:30 | 01:54:16 | 02:29:48 | 04:59:35 | 05:55:00 | 09:31:19 | 19:02:38 |
| 7:07/km | 35:35:00 | 57:16:00 | 01:11:10 | 01:46:45 | 01:54:32 | 02:30:09 | 05:00:17 | 05:55:50 | 09:32:39 | 19:05:19 |
| 7:08/km | 35:40:00 | 57:24:00 | 01:11:20 | 01:47:00 | 01:54:48 | 02:30:30 | 05:00:59 | 05:56:40 | 09:34:00 | 19:08:00 |
| 7:09/km | 35:45:00 | 57:32:00 | 01:11:30 | 01:47:15 | 01:55:04 | 02:30:51 | 05:01:42 | 05:57:30 | 09:35:20 | 19:10:41 |
| 7:10/km | 35:50:00 | 57:40:00 | 01:11:40 | 01:47:30 | 01:55:20 | 02:31:12 | 05:02:24 | 05:58:20 | 09:36:41 | 19:13:22 |
| 7:11/km | 35:55:00 | 57:48:00 | 01:11:50 | 01:47:45 | 01:55:36 | 02:31:33 | 05:03:06 | 05:59:10 | 09:38:01 | 19:16:03 |
| 7:12/km | 36:00:00 | 57:56:00 | 01:12:00 | 01:48:00 | 01:55:52 | 02:31:54 | 05:03:48 | 06:00:00 | 09:39:22 | 19:18:43 |
| 7:13/km | 36:05:00 | 58:04:00 | 01:12:10 | 01:48:15 | 01:56:08 | 02:32:15 | 05:04:30 | 06:00:50 | 09:40:42 | 19:21:24 |
| 7:14/km | 36:10:00 | 58:12:00 | 01:12:20 | 01:48:30 | 01:56:25 | 02:32:36 | 05:05:13 | 06:01:40 | 09:42:03 | 19:24:05 |
| 7:15/km | 36:15:00 | 58:20:00 | 01:12:30 | 01:48:45 | 01:56:41 | 02:32:57 | 05:05:55 | 06:02:30 | 09:43:23 | 19:26:46 |
| 7:16/km | 36:20:00 | 58:28:00 | 01:12:40 | 01:49:00 | 01:56:57 | 02:33:18 | 05:06:37 | 06:03:20 | 09:44:44 | 19:29:27 |
| 7:17/km | 36:25:00 | 58:36:00 | 01:12:50 | 01:49:15 | 01:57:13 | 02:33:40 | 05:07:19 | 06:04:10 | 09:46:04 | 19:32:08 |
| 7:18/km | 36:30:00 | 58:44:00 | 01:13:00 | 01:49:30 | 01:57:29 | 02:34:01 | 05:08:01 | 06:05:00 | 09:47:25 | 19:34:49 |
| 7:19/km | 36:35:00 | 58:53:00 | 01:13:10 | 01:49:45 | 01:57:45 | 02:34:22 | 05:08:44 | 06:05:50 | 09:48:45 | 19:37:30 |
| 7:20/km | 36:40:00 | 59:01:00 | 01:13:20 | 01:50:00 | 01:58:01 | 02:34:43 | 05:09:26 | 06:06:40 | 09:50:05 | 19:40:11 |
| 7:21/km | 36:45:00 | 59:09:00 | 01:13:30 | 01:50:15 | 01:58:17 | 02:35:04 | 05:10:08 | 06:07:30 | 09:51:26 | 19:42:52 |
| 7:22/km | 36:50:00 | 59:17:00 | 01:13:40 | 01:50:30 | 01:58:33 | 02:35:25 | 05:10:50 | 06:08:20 | 09:52:46 | 19:45:33 |
| 7:23/km | 36:55:00 | 59:25:00 | 01:13:50 | 01:50:45 | 01:58:49 | 02:35:46 | 05:11:32 | 06:09:10 | 09:54:07 | 19:48:14 |
| 7:24/km | 37:00:00 | 59:33:00 | 01:14:00 | 01:51:00 | 01:59:05 | 02:36:07 | 05:12:15 | 06:10:00 | 09:55:27 | 19:50:55 |
| 7:25/km | 37:05:00 | 59:41:00 | 01:14:10 | 01:51:15 | 01:59:22 | 02:36:28 | 05:12:57 | 06:10:50 | 09:56:48 | 19:53:36 |
| 7:26/km | 37:10:00 | 59:49:00 | 01:14:20 | 01:51:30 | 01:59:38 | 02:36:49 | 05:13:39 | 06:11:40 | 09:58:08 | 19:56:17 |
| 7:27/km | 37:15:00 | 59:57:00 | 01:14:30 | 01:51:45 | 01:59:54 | 02:37:11 | 05:14:21 | 06:12:30 | 09:59:29 | 19:58:57 |
| 7:28/km | 37:20:00 | 01:00:05 | 01:14:40 | 01:52:00 | 02:00:10 | 02:37:32 | 05:15:03 | 06:13:20 | 10:00:49 | 20:01:38 |
| 7:29/km | 37:25:00 | 01:00:13 | 01:14:50 | 01:52:15 | 02:00:26 | 02:37:53 | 05:15:46 | 06:14:10 | 10:02:10 | 20:04:19 |
| 7:30/km | 37:30:00 | 01:00:21 | 01:15:00 | 01:52:30 | 02:00:42 | 02:38:14 | 05:16:28 | 06:15:00 | 10:03:30 | 20:07:00 |
| 7:31/km | 37:35:00 | 01:00:29 | 01:15:10 | 01:52:45 | 02:00:58 | 02:38:35 | 05:17:10 | 06:15:50 | 10:04:51 | 20:09:41 |
| 7:32/km | 37:40:00 | 01:00:37 | 01:15:20 | 01:53:00 | 02:01:14 | 02:38:56 | 05:17:52 | 06:16:40 | 10:06:11 | 20:12:22 |
| 7:33/km | 37:45:00 | 01:00:45 | 01:15:30 | 01:53:15 | 02:01:30 | 02:39:17 | 05:18:34 | 06:17:30 | 10:07:32 | 20:15:03 |
| 7:34/km | 37:50:00 | 01:00:53 | 01:15:40 | 01:53:30 | 02:01:46 | 02:39:38 | 05:19:16 | 06:18:20 | 10:08:52 | 20:17:44 |
| 7:35/km | 37:55:00 | 01:01:01 | 01:15:50 | 01:53:45 | 02:02:02 | 02:39:59 | 05:19:59 | 06:19:10 | 10:10:12 | 20:20:25 |
| 7:36/km | 38:00:00 | 01:01:09 | 01:16:00 | 01:54:00 | 02:02:19 | 02:40:20 | 05:20:41 | 06:20:00 | 10:11:33 | 20:23:06 |
| 7:37/km | 38:05:00 | 01:01:17 | 01:16:10 | 01:54:15 | 02:02:35 | 02:40:42 | 05:21:23 | 06:20:50 | 10:12:53 | 20:25:47 |
| 7:38/km | 38:10:00 | 01:01:25 | 01:16:20 | 01:54:30 | 02:02:51 | 02:41:03 | 05:22:05 | 06:21:40 | 10:14:14 | 20:28:28 |
| 7:39/km | 38:15:00 | 01:01:33 | 01:16:30 | 01:54:45 | 02:03:07 | 02:41:24 | 05:22:47 | 06:22:30 | 10:15:34 | 20:31:09 |
| 7:40/km | 38:20:00 | 01:01:41 | 01:16:40 | 01:55:00 | 02:03:23 | 02:41:45 | 05:23:30 | 06:23:20 | 10:16:55 | 20:33:50 |
| 7:41/km | 38:25:00 | 01:01:50 | 01:16:50 | 01:55:15 | 02:03:39 | 02:42:06 | 05:24:12 | 06:24:10 | 10:18:15 | 20:36:31 |
| 7:42/km | 38:30:00 | 01:01:58 | 01:17:00 | 01:55:30 | 02:03:55 | 02:42:27 | 05:24:54 | 06:25:00 | 10:19:36 | 20:39:12 |
| 7:43/km | 38:35:00 | 01:02:06 | 01:17:10 | 01:55:45 | 02:04:11 | 02:42:48 | 05:25:36 | 06:25:50 | 10:20:56 | 20:41:52 |
| 7:44/km | 38:40:00 | 01:02:14 | 01:17:20 | 01:56:00 | 02:04:27 | 02:43:09 | 05:26:18 | 06:26:40 | 10:22:17 | 20:44:33 |
| 7:45/km | 38:45:00 | 01:02:22 | 01:17:30 | 01:56:15 | 02:04:43 | 02:43:30 | 05:27:01 | 06:27:30 | 10:23:37 | 20:47:14 |
| 7:46/km | 38:50:00 | 01:02:30 | 01:17:40 | 01:56:30 | 02:05:00 | 02:43:51 | 05:27:43 | 06:28:20 | 10:24:58 | 20:49:55 |
| 7:47/km | 38:55:00 | 01:02:38 | 01:17:50 | 01:56:45 | 02:05:16 | 02:44:13 | 05:28:25 | 06:29:10 | 10:26:18 | 20:52:36 |
| 7:48/km | 39:00:00 | 01:02:46 | 01:18:00 | 01:57:00 | 02:05:32 | 02:44:34 | 05:29:07 | 06:30:00 | 10:27:39 | 20:55:17 |
| 7:49/km | 39:05:00 | 01:02:54 | 01:18:10 | 01:57:15 | 02:05:48 | 02:44:55 | 05:29:49 | 06:30:50 | 10:28:59 | 20:57:58 |
| 7:50/km | 39:10:00 | 01:03:02 | 01:18:20 | 01:57:30 | 02:06:04 | 02:45:16 | 05:30:32 | 06:31:40 | 10:30:19 | 21:00:39 |
| 7:51/km | 39:15:00 | 01:03:10 | 01:18:30 | 01:57:45 | 02:06:20 | 02:45:37 | 05:31:14 | 06:32:30 | 10:31:40 | 21:03:20 |
| 7:52/km | 39:20:00 | 01:03:18 | 01:18:40 | 01:58:00 | 02:06:36 | 02:45:58 | 05:31:56 | 06:33:20 | 10:33:00 | 21:06:01 |
| 7:53/km | 39:25:00 | 01:03:26 | 01:18:50 | 01:58:15 | 02:06:52 | 02:46:19 | 05:32:38 | 06:34:10 | 10:34:21 | 21:08:42 |
| 7:54/km | 39:30:00 | 01:03:34 | 01:19:00 | 01:58:30 | 02:07:08 | 02:46:40 | 05:33:20 | 06:35:00 | 10:35:41 | 21:11:23 |
| 7:55/km | 39:35:00 | 01:03:42 | 01:19:10 | 01:58:45 | 02:07:24 | 02:47:01 | 05:34:03 | 06:35:50 | 10:37:02 | 21:14:04 |
| 7:56/km | 39:40:00 | 01:03:50 | 01:19:20 | 01:59:00 | 02:07:40 | 02:47:22 | 05:34:45 | 06:36:40 | 10:38:22 | 21:16:45 |
| 7:57/km | 39:45:00 | 01:03:58 | 01:19:30 | 01:59:15 | 02:07:57 | 02:47:43 | 05:35:27 | 06:37:30 | 10:39:43 | 21:19:26 |
| 7:58/km | 39:50:00 | 01:04:06 | 01:19:40 | 01:59:30 | 02:08:13 | 02:48:05 | 05:36:09 | 06:38:20 | 10:41:03 | 21:22:06 |
| 7:59/km | 39:55:00 | 01:04:14 | 01:19:50 | 01:59:45 | 02:08:29 | 02:48:26 | 05:36:51 | 06:39:10 | 10:42:24 | 21:24:47 |
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