Get the support that you need as a runner with tailored plans to achieve your goals, from training for a faster 5k to your first marathon.
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Our #1 rated training plans are customized just for you with varied and exciting workouts
Follow all of your workouts on your compatible devices live as you run - we’ll even help you set the correct pace
Get holistic support to develop yourself as a runner, whether that’s running form and nutrition advice or injury management
Complement your running with personalized strength and conditioning support that fits alongside your running plan
8 Weeks • 5km
Whether you’re aiming for a 5k PB or wanting to impress at your local Parkrun, this plan is for you
10 Weeks • 10km
Train for your first 10k with our beginner plans, or go get your new PB as an experienced runner
12 Weeks • 21km
No matter if this is your first Half-Marathon or your fifth, this will get you to that finish line faster
16 Weeks • 42km
Over 16 weeks, build your fitness and endurance and arrive at the start line ready to run your best
8 Weeks • 5km
Train with Runna to achieve your first 5k, with no previous running experience required
6 Weeks • 5km
Not ran for a while? The Returning to Running plan will get you back to running a 5k in just 6 weeks
8 Weeks • 5km
Whether you’re aiming for a 5k PB or wanting to impress at your local Parkrun, this plan is for you
10 Weeks • 10km
Train for your first 10k with our beginner plans, or go get your new PB as an experienced runner
12 Weeks • 21km
Whether this is your first Half-Marathon or your fifth, this will get you to that finish line faster
8 Weeks • 21km
This fast-track plan will condition you with faster runs and longer runs for that race-day PB
12 Weeks • 21km
If your Half-Marathon will be hilly, prepare with a variety of hill, speed and endurance runs
16 Weeks • 42km
Over 16 weeks, build your fitness and endurance, and arrive at the start line ready to run your best
12 Weeks • 42km
For experienced runners, this plan will get you race-ready to run a full Marathon in just 12 weeks
16 Weeks • 42km
If your Marathon will be hilly or on trails, prepare with a variety of hill, speed and endurance runs
5 Weeks
If you want to prepare in the best way for your Marathon, use this ahead of our Marathon plans
16 Weeks • 50km
Prepare the best way for your ultramarathon with this advanced plan developed alongside Ultra X
16 Weeks • 100km
100km in a single day is no easy feat - get all the help you need with this endurance-focused plan
16 Weeks • 125km
60km with 50km the next day? Easy! Get ultra ready with longer runs and back-to-back sessions
16 Weeks • 220km
This plan includes back-to-back long runs to help condition your body ahead of a multi-stage race
8 Weeks • 5km
Train for a Sprint triathlon with this running plan aimed at improving your 5k time
10 Weeks • 10km
Whether it's your first triathlon or you're an experienced triathlete, prepare to nail that 10k run
12 Weeks • 21km
If you're training for a Half-Iron triathlon, this plan will prepare you for the Half-Marathon portion
16 Weeks • 42km
An Iron distance triathlon is a huge feat! Prepare best for the Marathon at the end
8 Weeks
Look forward to a fitter and faster you. Enjoy running with healthy habits with a variety of workouts
12 Weeks
Between races and want to keep your hard-earned fitness? Get some fun sessions and new PBs
3 Weeks
Still on that new-PB high? We’ll help you actively recover to get you back into peak condition
6 Weeks
Easing back to running post-injury can be tricky but we are here to help guide you there
Unlock Runna Premium today.
Stay motivated and accountable by joining a private community of thousands of runners all over the world
We’ve partnered with leading nutrition, apparel, events and supplement providers to offer exclusive discounts
Sign up for our in-person running events that include trail runs and time-trials, or join our weekly live yoga and pilates classes
Our friendly coaches and customer support team are always on hand if you have any questions - just message us in-app
Ben has spent 6+ years as a professional running coach, helping everyone from beginner runners to elite athletes. Ben is also a certified England Athletics Coach, IRONMAN Coach, Personal Trainer and Pilates Instructor as well as being one of the founders of Runna.
In his spare time, Ben is a keen athlete himself and competes within his age group at IRONMAN events with multiple finishes. He also enjoys ultramarathons whilst holding a Marathon PB of 2:34. Ben also recently qualified for the IRONMAN 70.3 World Championships.
Steph was Team GB's fastest marathon runner at the Tokyo 2020 Olympic games, so she knows a thing or two about running! Steph's first marathon was the 2018 Berlin Marathon and since then, she's gone on to run a time of 2:27:16 from when she won the 2021 UK Olympic Marathon Trials.
Steph is a sponsored Adidas athlete and balances her training alongside her coaching. She loves coaching athletes of all abilities from 5k to ultra marathons.
Aidan is a senior MSK Physiotherapist with 6+ years experience and a speciality in treating lower limb injuries in runners and triathletes. He is passionate about helping runners progress through their journey pain-free and reducing the risk of injury.
Aidan completed a higher certificate in Sports and Exercise Physiology in Carlow IT back in 2013 and graduated with a BSc (Hons) degree at The University of Brighton in 2015. He is also studying a part time MSc in Sports and Exercise medicine.
Your personalized running coach with tailored plans to achieve your goals, from training for a faster 5k to your first marathon.
Unlock Runna Premium today.
