2024 Dragon Coastal Ultramarathon 50 Mile: Training plans, distance, date, location, and more

Find out all you need to know about the Dragon Coastal Ultramarathon 50 Mile – including how to choose the best training plan to get race-ready and set a new personal best.

Arial view of the race city.

About the event

The Dragon Coastal Ultramarathon 50 Mile Cardiff is an ultra-distance running event held in the area surrounding Cardiff, the capital city of Wales. This 50-mile ultramarathon is known for its challenging course that takes runners along the scenic coastline, offering spectacular views of the Welsh seaside, cliffs, and beaches. The race typically includes a mix of terrains, such as coastal paths, beach sections, and possibly some urban stretches, providing a comprehensive test of endurance and agility. The Dragon Coastal Ultramarathon is popular among experienced ultra-runners seeking a demanding yet visually rewarding course, capturing the rugged beauty of the Welsh coast.

Date: 

Sun
Jul 21
2024

Location: 

Cardiff, United Kingdom

Distance

80.4km

Elevation profile: 

Moderate

Website: 

Link

Elevation gain: 

1300

Number of participants: 

How to train for Dragon Coastal Ultramarathon 50 Mile: Dragon Coastal Ultramarathon 50 Mile training plans for every runner

To train for Dragon Coastal Ultramarathon, you’ll need a personalized training plan and to build up your weekly mileage progressively.

Runna offers running training plans for every runner and goal out there.

With Runna, your running coaching app, you get a personalized 50 Mile training plan that:

  • Structures your week and sets out all sessions for you
  • Automatically adjusts your mileage and types of runs to help you perform at your best
  • Incorporates deloads and strength training
  • Helps you manage your recovery and nutrition

Having a plan will also help with accountability, meaning that you can focus purely on improving your running game.

Check out our personalized 50 Mile training plans to find the one that best suits your goals.

Take your running to the next level

Start your plan today for just $17.99 per month / $109.99 per year.

Download on the App Store.Get it on Google Play.
First week free. Cancel anytime.

Dragon Coastal Ultramarathon 50 Mile FAQ: All you need to know about the Dragon Coastal Ultramarathon 50 Mile

What is the Dragon Coastal Ultramarathon 50 Mile?

Dragon Coastal Ultramarathon 50 Mile distance: How long is the Dragon Coastal Ultramarathon 50 Mile?

Where does the Dragon Coastal Ultramarathon 50 Mile take place?

When is Dragon Coastal Ultramarathon 50 Mile?

When is the next Dragon Coastal Ultramarathon 50 Mile?

What’s the elevation gain of the Dragon Coastal Ultramarathon 50 Mile?

How can I prepare for the 2024 Dragon Coastal Ultramarathon 50 Mile?

How do I choose the right training plan for the 2024 Dragon Coastal Ultramarathon 50 Mile?

How can I register for the Dragon Coastal Ultramarathon 50 Mile?

If you are an official race organiser with any questions about this page, please get in touch: races@runna.com

Our partners

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Take your running to the next level

Your personalized running coach with tailored training plans to achieve your goals, from running a faster 5k to finishing your first marathon.

Download on the App Store.Get it on Google Play.
First week free. Cancel anytime.
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