2024 Spooky Sprint St. Louis 5km: Training plans, distance, date, location, and more

Find out all you need to know about the Spooky Sprint St. Louis 5km – including how to choose the best training plan to get race-ready and set a new personal best.

Arial view of the race city.

About the event

Celebrate Halloween with the Spooky Sprint St. Louis 5km on October 27, 2024, a race designed for fun and fitness in a festive environment. Organized by Bodies Race Company, this event offers participants a chance to run in costume through a well-supported course with chip timing and live results. The race includes fantastic swag such as a custom bib, designer shirt, and a finisher medal, ensuring a memorable experience for all. With a post-race celebration featuring treats, music, and a costume contest, this event is a must-do for the whole family.

Date: 

Sun
Oct 27
2024

Location: 

St. Louis, United States

Distance

5km / 3.1mi

Elevation profile: 

Flat

Website: 

Link

Elevation gain: 

18m /

Number of participants: 

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Start your plan

How to train for Spooky Sprint St. Louis 5km: Spooky Sprint St. Louis 5km training plans for every runner

To train for Spooky Sprint St. Louis 5km, you’ll need a personalized training plan and to build up your weekly mileage progressively.

Runna offers running training plans for every runner and goal out there.

With Runna, your running coaching app, you get a personalized 5km training plan that:

  • Structures your week and sets out all sessions for you
  • Automatically adjusts your mileage and types of runs to help you perform at your best
  • Incorporates deloads and strength training
  • Helps you manage your recovery and nutrition

Having a plan will also help with accountability, meaning that you can focus purely on improving your running game.

Check out our personalized 5km training plans to find the one that best suits your goals.

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From struggling to run 5km to running our first half marathon within 6 months of training using Runna! Loved every second of it.
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Spooky Sprint St. Louis 5km FAQ: All you need to know about the Spooky Sprint St. Louis 5km

What is the Spooky Sprint St. Louis 5km?

Spooky Sprint St. Louis 5km distance: How long is the Spooky Sprint St. Louis 5km?

Where does the Spooky Sprint St. Louis 5km take place?

When is Spooky Sprint St. Louis 5km?

When is the next Spooky Sprint St. Louis 5km?

What’s the elevation gain of the Spooky Sprint St. Louis 5km?

How can I prepare for the 2024 Spooky Sprint St. Louis 5km?

How do I choose the right training plan for the 2024 Spooky Sprint St. Louis 5km?

How can I register for the Spooky Sprint St. Louis 5km?

If you are an official race organiser with any questions about this page, please get in touch: races@runna.com

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Download on the App Store.
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Get Started
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First week free. Cancel anytime.
Scan to get started
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First week free. Cancel anytime.
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