Superfoods to Include in Your Diet

Superfoods are nutrient-rich foods that can provide health benefits. Here are some superfoods to consider adding to your diet:

• Blueberries: Packed with antioxidants, blueberries can help reduce inflammation and improve heart health.
• Quinoa: A complete protein source, quinoa is also high in fiber and essential amino acids.
• Spinach: This leafy green is rich in vitamins A, C, and K, as well as iron and calcium.
• Salmon: High in omega-3 fatty acids, salmon supports heart health and brain function.

Incorporating these superfoods into your meals can enhance your overall nutrition and well-being.