Understanding Macronutrients

Macronutrients are nutrients that provide energy and are essential for growth and development. They include carbohydrates, proteins, and fats. Here’s a breakdown of each:

Carbohydrates

Carbohydrates are the body's primary source of energy. They can be found in foods like bread, rice, fruits, and vegetables. It's important to choose complex carbohydrates, such as whole grains, for sustained energy.

Proteins

Proteins are crucial for building and repairing tissues. They are made up of amino acids and can be found in meat, fish, eggs, dairy products, and plant-based sources like beans and lentils.

Fats

Fats are essential for hormone production and nutrient absorption. Healthy fats, such as those found in avocados, nuts, and olive oil, should be included in your diet.

Understanding these macronutrients can help you make informed dietary choices that support your health.