Runna | Blog

Runners using a massage gun after a race

Your Guide to The Most Common Running Injuries (And How To Avoid Them)

Remember: it's better to prevent than aid...

A bowl with yogurt, blueberries, and granola mix.

What to eat before running: 25 foods and drinks to fuel your runs

Whether you’re planning to do a regular mid-week workout, a long run, or a race, what you eat beforehand is key to achieving top performance.

What to Eat Before a Half Marathon: Fueling Tips, Top 20 Foods, and More

Fuel smarter for your half marathon with top nutrition tips, race-day meals, and hydration strategies to boost performance.

A crowd of people running uphill in a foggy forest setting.

Top 8 Waterproof Running Shoes to Tackle Any Weather

Explore the top 8 waterproof running shoes for every condition. From trails to roads, find our coaches’ favorites for a successful rainy-day run.

Three people trail running in a forest wearing athletic gear.

The essential ultramarathon checklist to make sure you’re race-day ready

Do you have an ultramarathon race coming up? With our ultramarathon checklist, you’ll be sure to bring everything you need to have a great race.

Top 8 Running Backpacks for Every Type of Run

From commuting to running ultra marathons, discover the best running backpack for you.

Top 5 Smart Treadmills To Improve Your Running Game

Welcome to the revolution in treadmills... the Smart Treadmill.

Woman stretching her legs on a running track

The Ultimate Guide To Running on Heavy Legs

Understanding your body and listening to it is essential for becoming a better runner.

The (Scientifically-Proven) Mental Health Benefits of Running

Because the benefits of running extend well beyond just your quads, calves, glutes, speed and endurance...

Josh Patterson during his final marathon for One 4 Million challenge

The Runner's Guide to Tapering Before Your Marathon

Nailing the final preparations before marathon day...

The Runner's Guide To Preventing and Treating Blisters

Time to battle back against every runner's worst enemy...

The Runner's Guide To Getting More Out of The Treadmill

It's time to level up your treadmill game...

The Runna Team's Favorite Running Shoes

Top picks from our epic team of running-addicts...

The Best Running Gear to Keep You Motivated All Christmas

Want to stay motivated this winter whilst staying warm and looking good? Then look no further, we have the winter essentials for you!

The Best Hoka Shoes for Every Type of Runner

When it comes to running shoes, Hoka has changed the game. Pushing the boundaries of what running shoes were before, these legends have truly made some noise and made a name for themselves through innovative designs, next-level cushioning and some of the most eye-catching designs to ever pound the pavement.

The (Almost) Secret Benefits of Running on a Treadmill

There’s something exhilarating about the sound of shoes pounding against the pavement with every stride and the technicality required to take on the trails. It’s challenging, thrilling, different every time and full of little surprises that add to each experience. But there’s a lot to be celebrated when you step into the world of indoor running, where the treadmill reigns supreme.

The 5 best headphones for Runners

The best headphones you need for running

Test Yourself at the 9 Best Triathlons in the World

Are you ready to push your limits and embark on a journey that will test your endurance, strength and mental fortitude? Well, you’ve landed in the right place because nothing is going to check your mettle more than a triathlon. Designed to bring the ultimate challenge to some of the most breathtaking places on the planet, these three-discipline races are not for the faint of heart, but for those seeking the ultimate thrill and an unmatched sense of accomplishment.

A girl running down a road in a remote area with mountains in the background

14 Top Tips for Running in the Rain

Explore expert advice on running in the rain, including what to wear and key tips for the most enjoyable wet-weather run.

Dom Maskell and Ben Parker, Co-Founders of Runna

Runna secures new £5 million funding round

The team behind www.runna.com, the world’s #1 rated personalised running coaching app that launched in 2021, has closed its latest venture capital round to help improve peoples’ lives through running in latest investment round

Runna raises $2.35M to change the way people train

We're delighted to announce that we've now closed our seed round, raising $2.35M bringing us to a total of $3.2M raised to date from a number of high profile individuals and Angel investors as well as hundreds of members from our own community.

What’s a Recovery Run? Run Easy to Get Faster

Do you need recovery runs in your training program, and how do you do them exactly? Find out all you need to know about recovery & easy runs.

Runna raises $0.7M to change the way people train

We're delighted to announce that we've now closed our pre-seed round, raising $0.7M bringing us to a total of $0.85M raised to date from a number of high profile individuals and Angel investors as well as hundreds of members from our own community.

Pacing A Marathon

Unsure how to pace a marathon? You're in the right place!

Pacing A Half Marathon

A half marathon can be tricky to pace. Runna is here to help!

Pacing a 10k: Top tips + a pacing strategy

Runna are here to provide you some top tips on pacing a 10k.

A group of people running through a forest.

Pacing a 5k

Pacing is an important factor of running a 5k. Here are our top-tips to help you get that PB!

Marathon runner on city street with direction sign.

The ultimate marathon checklist: Everything you need for race day

Getting ready for your next marathon race? Make sure you pack everything you need for a successful race – and an enjoyable post-race experience.

A Letter from the Founders

A letter from Dom and Ben.

Woman running outdoors on a road near the coast.

How to run faster and longer: Top 20 tips for every runner

Whether you're training for a major race or just want to level up your running game because your performance has slowed, learning how to run a faster mile and extend your running distance can be super rewarding.

How To Get Back Into Running After a Long Break

It can be tough to get restarted following a break, read on for advice on kickstarting your running habits with Runna.

Here’s exactly how to boost your motivation when the temperature drops, according to our cold-weather runners.

Wrap up! It is time to train in the cold!

Close-up of runners' legs during a race.

Half marathon checklist: Race-day essentials & what to bring to the start line

Preparing for a half-marathon race? Find out what essentials you need to bring with you to the start line and what are the things that’ll help with recovery.

Top 24 Thoughtful Gifts for Runners (of All Budgets)

Choosing the right gift for a runner can be tough – runners can be quite picky about their gear and accessories, and for a good reason.

Everything You Need To Know For Your First Triathlon

Get up to speed on your first triathlon with these tips...

Everything You Need To Know About Embracing Your Easy Runs

Welcome to the secret to running success... easy runs.

Entering The Epic Quest for Boston Marathon Qualification

Time to dive into the complicated (yet intriguing) world of the Boston Marathon Qualification

The 10 Best Running Shoes for Beginners

Start strong with our top 10 best running shoes for beginners, chosen for their comfort, durability, and support.

The Best Running Shoes in 2025

Whether it’s daily trainers or racing shoes, picking the right pair can be a challenge. To help, these are the best running shoes to buy in 2025.

Best Running Routes In London for Every Type Of Runner

Let us help you discover the best running routes in the UK's capital, London! Whether you prefer road, hills, trails or track - Runna has you covered.

Best Race Alternatives To The London Marathon

Didn't get in on London the ballot? These 26.2 mile alternatives are just as epic.

15 of the Best Marathons in the USA

Looking for your next epic race? Discover the 15 best US marathons you can sign up for, what to expect, and how to train.

The 8 Best Lightweight Running Shoes for Speed Workouts & Races

Looking for the best lightweight running shoes on the market? Check out our selection for some of the best models right now.

The Best Hoka Running Shoes in 2025

Discover the best HOKA running shoes in 2025 for training, racing, stability, max cushion, and trail. Reviewed by runners, for runners.

A group of people running a half marathon

15 of the Best Half Marathons in the USA

Looking for your next half marathon race? Check out our top picks for the 15 most epic half marathons in the US to find the perfect event.

9 Tips To Improve Your Post-Marathon Recovery

After months of training and a marathon medal on your neck, it’s time to give yourself a little TLC.

9 Inspiring Runners Everyone Should Follow

Here are 9 inspiring individuals every runner should be following. It’s time to unlock your potential and make your feed a place of motivation.

8 Post-Run Snacks That Will Seriously Improve Your Recovery

Runnas, it’s time to talk about the magic of post-run snacks and how they can seriously level up your recovery game.

Woman jumping through fire during an obstacle race event

8 Obstacle Events Every Runner Needs To Try

These are the best obstacle races to get stuck into...

7 Common Running Mistakes - And How To Avoid Them

Looking to optimise your running? Here are the 7 most common running mistakes and Runna's tips on how to avoid them.

Group of runners during an outdoor race.

5k & 10k checklist: All the essentials for a smooth race

Ready for your next 5k or 10k race? Make sure you have all the essentials you need to bring to the start line with you for a smooth race – and get ready to set a new PR!