2024 7Rocky River Run 10km: Training plans, distance, date, location, and more

Find out all you need to know about the 7Rocky River Run 10km – including how to choose the best training plan to get race-ready and set a new personal best.

Arial view of the race city.

About the event

The 10k race at the 7Rocky River Run provides participants with a fantastic opportunity to explore Rockhampton City and its picturesque riverfront. The course takes runners through a blend of urban settings and riverside paths, offering beautiful views and a pleasant running experience. Suitable for competitive runners aiming for a fast time and those enjoying a leisurely jog, the 7Rocky River Run 10k caters to a diverse group of participants. This event is a celebration of the vibrant culture and natural beauty of Rockhampton, making it a memorable run for all involved.

Date: 

Sun
May 19
2024

Location: 

Rockhampton CIty, Australia

Distance

10.0km

Elevation profile: 

Flat

Website: 

Link

Elevation gain: 

Number of participants: 

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Start your plan

How to train for 7Rocky River Run 10km: 7Rocky River Run 10km training plans for every runner

To train for 7Rocky River Run, you’ll need a personalized training plan and to build up your weekly mileage progressively.

Runna offers running training plans for every runner and goal out there.

With Runna, your running coaching app, you get a personalized 10km training plan that:

  • Structures your week and sets out all sessions for you
  • Automatically adjusts your mileage and types of runs to help you perform at your best
  • Incorporates deloads and strength training
  • Helps you manage your recovery and nutrition

Having a plan will also help with accountability, meaning that you can focus purely on improving your running game.

Check out our personalized 10km training plans to find the one that best suits your goals.

Take your running to the next level

Start your plan today for just $17.99 per month / $109.99 per year.

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First week free. Cancel anytime.

7Rocky River Run 10km FAQ: All you need to know about the 7Rocky River Run 10km

What is the 7Rocky River Run 10km?

7Rocky River Run 10km distance: How long is the 7Rocky River Run 10km?

Where does the 7Rocky River Run 10km take place?

When is 7Rocky River Run 10km?

When is the next 7Rocky River Run 10km?

What’s the elevation gain of the 7Rocky River Run 10km?

How can I prepare for the 2024 7Rocky River Run 10km?

How do I choose the right training plan for the 2024 7Rocky River Run 10km?

How can I register for the 7Rocky River Run 10km?

If you are an official race organiser with any questions about this page, please get in touch: races@runna.com

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Your personalized running coach with tailored training plans to achieve your goals, from running a faster 5k to finishing your first marathon.

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