2023 Cursa dels Nassos 10km: Training plans, distance, date, location, and more

Find out all you need to know about the Cursa dels Nassos 10km – including how to choose the best training plan to get race-ready and set a new personal best.

Arial view of the race city.

About the event

The Cursa dels Nassos (Race of the Noses) is a prominent and unique running event held annually in Barcelona, Spain. It takes place on the last day of the year, December 31, providing an invigorating way for participants to bid farewell to the year while running through the city's beautiful streets. The race covers a distance of 10 kilometers and attracts a large, diverse crowd of runners, from competitive athletes to local enthusiasts and visitors. This festive event embodies the vibrant spirit and culture of Barcelona, offering not just a race, but a celebration of community, fitness, and the closing of the year.

Date: 

Sun
Dec 31
2023

Location: 

Barcelona, Spain

Distance

10km

Elevation profile: 

Flat

Website: 

Link

Elevation gain: 

Number of participants: 

How to train for Cursa dels Nassos 10km: Cursa dels Nassos 10km training plans for every runner

To train for Cursa dels Nassos, you’ll need a personalized training plan and to build up your weekly mileage progressively.

Runna offers running training plans for every runner and goal out there.

With Runna, your running coaching app, you get a personalized 10km training plan that:

  • Structures your week and sets out all sessions for you
  • Automatically adjusts your mileage and types of runs to help you perform at your best
  • Incorporates deloads and strength training
  • Helps you manage your recovery and nutrition

Having a plan will also help with accountability, meaning that you can focus purely on improving your running game.

Check out our personalized 10km training plans to find the one that best suits your goals.

Take your running to the next level

Start your plan today for just $17.99 per month / $109.99 per year.

Download on the App Store.Get it on Google Play.
First week free. Cancel anytime.

Cursa dels Nassos 10km FAQ: All you need to know about the Cursa dels Nassos 10km

What is the Cursa dels Nassos 10km?

Cursa dels Nassos 10km distance: How long is the Cursa dels Nassos 10km?

Where does the Cursa dels Nassos 10km take place?

When is Cursa dels Nassos 10km?

When is the next Cursa dels Nassos 10km?

What’s the elevation gain of the Cursa dels Nassos 10km?

How can I prepare for the 2023 Cursa dels Nassos 10km?

How do I choose the right training plan for the 2023 Cursa dels Nassos 10km?

How can I register for the Cursa dels Nassos 10km?

If you are an official race organiser with any questions about this page, please get in touch: races@runna.com

Our partners

Graphic with two phones and a smartwatch featuring Runna app.

Take your running to the next level

Your personalized running coach with tailored training plans to achieve your goals, from running a faster 5k to finishing your first marathon.

Download on the App Store.Get it on Google Play.
First week free. Cancel anytime.
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