2024 Hawaii Spartan Trifecta 50km: Training plans, distance, date, location, and more

Find out all you need to know about the Hawaii Spartan Trifecta 50km – including how to choose the best training plan to get race-ready and set a new personal best.

Arial view of the race city.

About the event

The Ultra 50km in the Hawaii Spartan Trifecta presents an extreme test of endurance and grit, taking participants through the diverse and stunning terrain of Hawaii's Dillingham Ranch. The race incorporates a series of challenging obstacles, from climbing and crawling to heavy lifting and technical traverses, interspersed throughout the 50-kilometer course. Designed for the most seasoned obstacle course racers and ultra-runners, this event pushes athletes to their limits against a backdrop of Hawaii's natural beauty. The Hawaii Spartan Trifecta Ultra 50km is more than just a race; it's an epic adventure that combines the thrill of obstacle racing with the majestic landscapes of Hawaii.

Date: 

Sat
Aug 17
2024

Location: 

Waialua, United States

Distance

50.0km

Elevation profile: 

Moderate

Website: 

Link

Elevation gain: 

Number of participants: 

How to train for Hawaii Spartan Trifecta 50km: Hawaii Spartan Trifecta 50km training plans for every runner

To train for Hawaii Spartan Trifecta, you’ll need a personalized training plan and to build up your weekly mileage progressively.

Runna offers running training plans for every runner and goal out there.

With Runna, your running coaching app, you get a personalized 50km training plan that:

  • Structures your week and sets out all sessions for you
  • Automatically adjusts your mileage and types of runs to help you perform at your best
  • Incorporates deloads and strength training
  • Helps you manage your recovery and nutrition

Having a plan will also help with accountability, meaning that you can focus purely on improving your running game.

Check out our personalized 50km training plans to find the one that best suits your goals.

Take your running to the next level

Start your plan today for just $17.99 per month / $109.99 per year.

Download on the App Store.Get it on Google Play.
First week free. Cancel anytime.

Hawaii Spartan Trifecta 50km FAQ: All you need to know about the Hawaii Spartan Trifecta 50km

What is the Hawaii Spartan Trifecta 50km?

Hawaii Spartan Trifecta 50km distance: How long is the Hawaii Spartan Trifecta 50km?

Where does the Hawaii Spartan Trifecta 50km take place?

When is Hawaii Spartan Trifecta 50km?

When is the next Hawaii Spartan Trifecta 50km?

What’s the elevation gain of the Hawaii Spartan Trifecta 50km?

How can I prepare for the 2024 Hawaii Spartan Trifecta 50km?

How do I choose the right training plan for the 2024 Hawaii Spartan Trifecta 50km?

How can I register for the Hawaii Spartan Trifecta 50km?

If you are an official race organiser with any questions about this page, please get in touch: races@runna.com

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Take your running to the next level

Your personalized running coach with tailored training plans to achieve your goals, from running a faster 5k to finishing your first marathon.

Download on the App Store.Get it on Google Play.
First week free. Cancel anytime.
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