2024 Kosci 50km: Training plans, distance, date, location, and more

Find out all you need to know about the Kosci 50km – including how to choose the best training plan to get race-ready and set a new personal best.

Arial view of the race city.

About the event

As part of the prestigious Ultra-Trail Kosciuszko by UTMB lineup, the Kosci 50km serves as a gateway to ultrarunning, set against the dramatic landscapes of Australia's Snowy Mountains. The course features manageable elevation gains and non-technical trails, making it suitable for newcomers to ultrarunning or those transitioning from road running. With strategic checkpoints and comprehensive support, the race is designed to encourage and support runners in achieving their ultra-distance ambitions. The event not only challenges participants physically but also delights them with its scenic courses, which include mountain vistas and alpine meadows.

Date: 

Thu
Nov 28
2024

Location: 

Mount Kosciuszko, Australia

Distance

50.0km / 31.1mi

Elevation profile: 

Hilly

Website: 

Link

Elevation gain: 

1500m /

Number of participants: 

Join 33 people currently training for the Kosci 50km with Runna

Join other runners just like you, currently training for the Kosci 50km with Runna

Start your plan

How to train for Kosci 50km: Kosci 50km training plans for every runner

To train for Kosci 50km, you’ll need a personalized training plan and to build up your weekly mileage progressively.

Runna offers running training plans for every runner and goal out there.

With Runna, your running coaching app, you get a personalized 50km training plan that:

  • Structures your week and sets out all sessions for you
  • Automatically adjusts your mileage and types of runs to help you perform at your best
  • Incorporates deloads and strength training
  • Helps you manage your recovery and nutrition

Having a plan will also help with accountability, meaning that you can focus purely on improving your running game.

Check out our personalized 50km training plans to find the one that best suits your goals.

Stories from Runnas

01/05
My first marathon and second ever running race. Sub 3 hour was my goal, but thanks to Runna managed to run a 02:41:49!
Dan C
San Sebastián Marathon
User @danrconnell finishing a race with a medal.
02/05
I’m 45 and only started running 12 weeks ago when I downloaded the Runna app.
Just finished my first half marathon - my goal was just to finish it before the 3hr cutoff but I made it in 2 hours 30 mins.
Somaclay
Sunshine Coast Half Marathon
User @somaclay finishing a race with a medal.
03/05
Completed my first ever marathon. I had never run more than 5km before the start of this year.
Through training with Runna since January, I’m so proud to say I’ve completed a marathon in 3hr37min
Sathi
Richmond Run-fest Marathon
User @sathi6 finishing a race with a medal.
04/05
From struggling to run 5km to running our first half marathon within 6 months of training using Runna! Loved every second of it.
Sara C
Belfast Half Marathon
User @saramcclements finishing a race with a medal.
05/05
Trained with Runna for 16 weeks to complete my first 250km ultramarathon in Tanzania in 37 hours
Henry G
Ultra X Tanzania 250
User @henry_galligan finishing a race with a medal.

Take your running to the next level

Start your plan today for just $17.99 per month / $109.99 per year.

Download on the App Store.
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Kosci 50km FAQ: All you need to know about the Kosci 50km

What is the Kosci 50km?

Kosci 50km distance: How long is the Kosci 50km?

Where does the Kosci 50km take place?

When is Kosci 50km?

When is the next Kosci 50km?

What’s the elevation gain of the Kosci 50km?

How can I prepare for the 2024 Kosci 50km?

How do I choose the right training plan for the 2024 Kosci 50km?

How can I register for the Kosci 50km?

If you are an official race organiser with any questions about this page, please get in touch: races@runna.com

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Take your running to the next level

Your personalized running coach with tailored training plans to achieve your goals, from running a faster 5k to finishing your first marathon.

Download on the App Store.
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First week free. Cancel anytime.
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