2024 La Sportiva Lavaredo Ultra Trail by UTMB 20km: Training plans, distance, date, location, and more

Find out all you need to know about the La Sportiva Lavaredo Ultra Trail by UTMB 20km – including how to choose the best training plan to get race-ready and set a new personal best.

Arial view of the race city.

About the event

The La Sportiva™ Lavaredo Ultra Trail™ Lavaredo 20k provides an exquisite, albeit challenging, introduction to trail running amid the enchanting landscapes of the Dolomites in Italy. Offering a significantly shorter distance compared to its ultra counterparts, this 20-kilometer trail race provides runners with an attainable challenge amidst the awe-inspiring, UNESCO World Heritage scenery, appealing to both novice trail runners and seasoned athletes seeking a swift challenge. Participants are treated to a breathtaking journey across diverse terrains, passing through lush valleys, navigating charming forest trails, and experiencing the ethereal beauty of the mountainous landscape. With its more approachable distance and still offering a substantial challenge, the 20k race brings together a vibrant community of runners to experience the spirit and camaraderie found amidst the trails of the spectacular Dolomites.

Date: 

Thu
Jun 27
2024

Location: 

Cortina d'Ampezzo, Italy

Distance

20.0km

Elevation profile: 

Hilly

Website: 

Link

Elevation gain: 

1000m

Number of participants: 

Join 3 people currently training for the La Sportiva Lavaredo Ultra Trail by UTMB 20km with Runna

Join other runners just like you, currently training for the La Sportiva Lavaredo Ultra Trail by UTMB 20km with Runna

Start your plan

How to train for La Sportiva Lavaredo Ultra Trail by UTMB 20km: La Sportiva Lavaredo Ultra Trail by UTMB 20km training plans for every runner

To train for La Sportiva Lavaredo Ultra Trail by UTMB, you’ll need a personalized training plan and to build up your weekly mileage progressively.

Runna offers running training plans for every runner and goal out there.

With Runna, your running coaching app, you get a personalized 20km training plan that:

  • Structures your week and sets out all sessions for you
  • Automatically adjusts your mileage and types of runs to help you perform at your best
  • Incorporates deloads and strength training
  • Helps you manage your recovery and nutrition

Having a plan will also help with accountability, meaning that you can focus purely on improving your running game.

Check out our personalized 20km training plans to find the one that best suits your goals.

Stories from Runnas

01/05
My first marathon and second ever running race. Sub 3 hour was my goal, but thanks to Runna managed to run a 02:41:49!
Dan C
San Sebastián Marathon
User @danrconnell finishing a race with a medal.
02/05
I’m 45 and only started running 12 weeks ago when I downloaded the Runna app.
Just finished my first half marathon - my goal was just to finish it before the 3hr cutoff but I made it in 2 hours 30 mins.
Somaclay
Sunshine Coast Half Marathon
User @somaclay finishing a race with a medal.
03/05
Completed my first ever marathon. I had never run more than 5km before the start of this year.
Through training with Runna since January, I’m so proud to say I’ve completed a marathon in 3hr37min
Sathi
Richmond Run-fest Marathon
User @sathi6 finishing a race with a medal.
04/05
From struggling to run 5km to running our first half marathon within 6 months of training using Runna! Loved every second of it.
Sara C
Belfast Half Marathon
User @saramcclements finishing a race with a medal.
05/05
Trained with Runna for 16 weeks to complete my first 250km ultramarathon in Tanzania in 37 hours
Henry G
Ultra X Tanzania 250
User @henry_galligan finishing a race with a medal.

Take your running to the next level

Start your plan today for just $17.99 per month / $109.99 per year.

Download on the App Store.
Download Runna on the Google Play Store.
First week free. Cancel anytime.

La Sportiva Lavaredo Ultra Trail by UTMB 20km FAQ: All you need to know about the La Sportiva Lavaredo Ultra Trail by UTMB 20km

What is the La Sportiva Lavaredo Ultra Trail by UTMB 20km?

La Sportiva Lavaredo Ultra Trail by UTMB 20km distance: How long is the La Sportiva Lavaredo Ultra Trail by UTMB 20km?

Where does the La Sportiva Lavaredo Ultra Trail by UTMB 20km take place?

When is La Sportiva Lavaredo Ultra Trail by UTMB 20km?

When is the next La Sportiva Lavaredo Ultra Trail by UTMB 20km?

What’s the elevation gain of the La Sportiva Lavaredo Ultra Trail by UTMB 20km?

How can I prepare for the 2024 La Sportiva Lavaredo Ultra Trail by UTMB 20km?

How do I choose the right training plan for the 2024 La Sportiva Lavaredo Ultra Trail by UTMB 20km?

How can I register for the La Sportiva Lavaredo Ultra Trail by UTMB 20km?

If you are an official race organiser with any questions about this page, please get in touch: races@runna.com

Our partners

Graphic with two phones and a smartwatch featuring Runna app.

Take your running to the next level

Your personalized running coach with tailored training plans to achieve your goals, from running a faster 5k to finishing your first marathon.

Download on the App Store.
Download Runna on the Google Play Store.
First week free. Cancel anytime.
$17.99
$109.99
$19.99
$129.99
$17.99
$109.99
$17.99
$109.99
$17.99
$109.99
$17.99
$109.99
$17.99
$109.99
$19.99
$129.99
$29.99
$179.99
€19.99
€119.99
$17.99
$109.99
$19.99
$119.99
$19.99
$119.99
$19.99
$129.99
$19.99
$129.99
€19.99
€119.99
$17.99
$109.99
$17.99
$109.99
$17.99
$109.99
$17.99
$109.99
$17.99
$109.99
€19.99
€119.99
$17.99
$109.99
R$99.90
R$599.90
$17.99
$109.99
$17.99
$109.99
BGN 39.99
BGN 249.99
$17.99
$109.99
$19.99
$119.99
$19.99
$129.99
$24.99
$149.99
$17.99
$109.99
$17.99
$109.99
$17.99
$109.99
$17,990.00
$99,990
¥128.00
¥798
$99,900.00
$599,900
$17.99
$109.99
€19.99
€119.99
€19.99
€119.99
Kč 499.00
Kč 2,990.00
kr 149.00
kr 999
$17.99
$109.99
$17.99
$109.99
$17.99
$109.99
E£599.99
E£3,499.99
$17.99
$109.99
€19.99
€119.99
$17.99
$109.99
€19.99
€119.99
€19.99
€119.99
$17.99
$109.99
$17.99
$109.99
$19.99
$129.99
€19.99
€119.99
$19.99
$129.99
€19.99
€119.99
$17.99
$109.99
$17.99
$109.99
$17.99
$109.99
$17.99
$109.99
$17.99
$109.99
$148.00
$888
Ft 7,990.00
Ft 49,990
$19.99
$129.99
₹1,999.00
₹9,900.00
Rp 299,000.00
Rp 1,999,000
$17.99
$109.99
€19.99
€119.99
₪59.90
₪399.90
€19.99
€119.99
$17.99
$109.99
$17.99
$109.99
¥2,500.00
¥15,000
$17.99
$109.99
₸9,990.00
₸59,990
$19.99
$129.99
₩25,000
₩149,000
€19.99
€119.99
$17.99
$109.99
$19.99
$119.99
$17.99
$109.99
€19.99
€119.99
$17.99
$109.99
$17.99
$109.99
$17.99
$109.99
€19.99
€119.99
€19.99
€119.99
$17.99
$109.99
$17.99
$109.99
$17.99
$109.99
RM 79.90
RM 499.9
$17.99
$109.99
$17.99
$109.99
€19.99
€119.99
$17.99
$109.99
$17.99
$109.99
$399.00
$2,299
$17.99
$109.99
$19.99
$129.99
$19.99
$129.99
$17.99
$109.99
€19.99
€119.99
$17.99
$109.99
$17.99
$109.99
$17.99
$109.99
$17.99
$109.99
$17.99
$109.99
$17.99
$109.99
$17.99
$109.99
€19.99
€119.99
$29.99
$199.99
$17.99
$109.99
$17.99
$109.99
₦9,900.00
₦49,900
$17.99
$109.99
kr 229.00
kr 1,490
$17.99
$109.99
Rs 4,900.00
Rs 29,900
$17.99
$109.99
$17.99
$109.99
$17.99
$109.99
$17.99
$109.99
PEN 69.90
PEN 399.90
₱999.00
₱5,990.00
zł 99.99
zł 599.99
€19.99
€119.99
QAR 69.99
QAR 399.99
lei 99.99
lei 599.99
₽1,490.00
₽1 9,990
$17.99
$109.99
$17.99
$109.99
SAR 79.99
SAR 499.99
$17.99
$109.99
€19.99
€119.99
$17.99
$109.99
$17.99
$109.99
$24.98
$149.98
€19.99
€119.99
€19.99
€119.99
$17.99
$109.99
R 399.99
R 2,299.99
€19.99
€119.99
$17.99
$109.99
$17.99
$109.99
$17.99
$109.99
$17.99
$109.99
$17.99
$109.99
$17.99
$109.99
kr 229.00
kr 1,329.00
CHF 18.00
CHF 100.00
$590.00
$3,990
$19.99
$109.99
TZS 39,900.00
TZS 249,900.00
699.00
3,990.00
$17.99
$109.99
$17.99
$109.99
$17.99
$109.99
₺399.99
₺2,499.99
$17.99
$109.99
$17.99
$109.99
$19.99
$109.99
$19.99
$109.99
AED 69.99
AED 399.99
£15.99
£99.99
$17.99
$109.99
$17.99
$109.99
$19.99
$109.99
$17.99
$109.99
$17.99
$109.99
₫499,000
₫2,999,000
$17.99
$109.99
$17.99
$109.99
$19.99
$129.99