2024 Sutherland 2 Surf 11km: Training plans, distance, date, location, and more

Find out all you need to know about the Sutherland 2 Surf 11km – including how to choose the best training plan to get race-ready and set a new personal best.

Arial view of the race city.

About the event

Starting in the suburb of Sutherland, the Sutherland 2 Surf winds through the streets and parklands of the Sutherland Shire, offering participants a unique opportunity to experience the beauty of this part of New South Wales on foot. The course is renowned for its mixture of urban and coastal scenery, leading participants towards the stunning finish line at Wanda Beach, where the Pacific Ocean's views provide a spectacular backdrop for the race's conclusion. This event is much more than a race; it's a celebration of community fitness, with local organizations, families, and individuals coming together to support and encourage each other. Post-race festivities at Wanda Beach allow participants and spectators to enjoy the camaraderie of the day, making the Sutherland 2 Surf a cherished annual event that embodies the vibrant spirit and outdoor lifestyle of the Sutherland Shire.

Date: 

Sun
Jul 21
2024

Location: 

Sutherland, Australia

Distance

11.0km

Elevation profile: 

Flat

Website: 

Link

Elevation gain: 

m

Number of participants: 

Join 54 people currently training for the Sutherland 2 Surf 11km with Runna

Join other runners just like you, currently training for the Sutherland 2 Surf 11km with Runna

Start your plan

How to train for Sutherland 2 Surf 11km: Sutherland 2 Surf 11km training plans for every runner

To train for Sutherland 2 Surf, you’ll need a personalized training plan and to build up your weekly mileage progressively.

Runna offers running training plans for every runner and goal out there.

With Runna, your running coaching app, you get a personalized training plan that:

  • Structures your week and sets out all sessions for you
  • Automatically adjusts your mileage and types of runs to help you perform at your best
  • Incorporates deloads and strength training
  • Helps you manage your recovery and nutrition

Having a plan will also help with accountability, meaning that you can focus purely on improving your running game.

Check out our personalized training plans to find the one that best suits your goals.

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My first marathon and second ever running race. Sub 3 hour was my goal, but thanks to Runna managed to run a 02:41:49!
Dan C
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02/05
I’m 45 and only started running 12 weeks ago when I downloaded the Runna app.
Just finished my first half marathon - my goal was just to finish it before the 3hr cutoff but I made it in 2 hours 30 mins.
Somaclay
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03/05
Completed my first ever marathon. I had never run more than 5km before the start of this year.
Through training with Runna since January, I’m so proud to say I’ve completed a marathon in 3hr37min
Sathi
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User @sathi6 finishing a race with a medal.
04/05
From struggling to run 5km to running our first half marathon within 6 months of training using Runna! Loved every second of it.
Sara C
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User @saramcclements finishing a race with a medal.
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Trained with Runna for 16 weeks to complete my first 250km ultramarathon in Tanzania in 37 hours
Henry G
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User @henry_galligan finishing a race with a medal.

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Sutherland 2 Surf 11km FAQ: All you need to know about the Sutherland 2 Surf 11km

What is the Sutherland 2 Surf 11km?

Sutherland 2 Surf 11km distance: How long is the Sutherland 2 Surf 11km?

Where does the Sutherland 2 Surf 11km take place?

When is Sutherland 2 Surf 11km?

When is the next Sutherland 2 Surf 11km?

What’s the elevation gain of the Sutherland 2 Surf 11km?

How can I prepare for the 2024 Sutherland 2 Surf 11km?

How do I choose the right training plan for the 2024 Sutherland 2 Surf 11km?

How can I register for the Sutherland 2 Surf 11km?

If you are an official race organiser with any questions about this page, please get in touch: races@runna.com

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