2024 Thames Trail Ultra 75km: Training plans, distance, date, location, and more

Find out all you need to know about the Thames Trail Ultra 75km – including how to choose the best training plan to get race-ready and set a new personal best.

Arial view of the race city.

About the event

The Thames Trail Ultra is a captivating ultra-distance running event that follows the iconic River Thames in England. Beginning at its source in the Cotswolds, this race offers participants a unique journey along one of the world's most famous rivers, passing through serene countryside, historic towns, and bustling cities. Whether it's the rich history, diverse landscapes, or the challenge of endurance, the Thames Trail Ultra attracts a plethora of running enthusiasts from around the world each year. This event not only tests runners' stamina but also provides them with a rich, immersive experience of England's natural beauty and cultural heritage.

Date: 

Sat
Oct 19
2024

Location: 

Oxford, United Kingdom

Distance

75.0km

Elevation profile: 

Flat

Website: 

Link

Elevation gain: 

298m

Number of participants: 

Join 8 people currently training for the Thames Trail Ultra 75km with Runna

Join other runners just like you, currently training for the Thames Trail Ultra 75km with Runna

Start your plan

Stories from Runnas

01/05
My first marathon and second ever running race. Sub 3 hour was my goal, but thanks to Runna managed to run a 02:41:49!
Dan C
San Sebastián Marathon
User @danrconnell finishing a race with a medal.
02/05
I’m 45 and only started running 12 weeks ago when I downloaded the Runna app.
Just finished my first half marathon - my goal was just to finish it before the 3hr cutoff but I made it in 2 hours 30 mins.
Somaclay
Sunshine Coast Half Marathon
User @somaclay finishing a race with a medal.
03/05
Completed my first ever marathon. I had never run more than 5km before the start of this year.
Through training with Runna since January, I’m so proud to say I’ve completed a marathon in 3hr37min
Sathi
Richmond Run-fest Marathon
User @sathi6 finishing a race with a medal.
04/05
From struggling to run 5km to running our first half marathon within 6 months of training using Runna! Loved every second of it.
Sara C
Belfast Half Marathon
User @saramcclements finishing a race with a medal.
05/05
Trained with Runna for 16 weeks to complete my first 250km ultramarathon in Tanzania in 37 hours
Henry G
Ultra X Tanzania 250
User @henry_galligan finishing a race with a medal.

How to train for Thames Trail Ultra 75km: Thames Trail Ultra 75km training plans for every runner

To train for Thames Trail Ultra, you’ll need a personalized training plan and to build up your weekly mileage progressively.

Runna offers running training plans for every runner and goal out there.

With Runna, your running coaching app, you get a personalized 75km training plan that:

  • Structures your week and sets out all sessions for you
  • Automatically adjusts your mileage and types of runs to help you perform at your best
  • Incorporates deloads and strength training
  • Helps you manage your recovery and nutrition

Having a plan will also help with accountability, meaning that you can focus purely on improving your running game.

Check out our personalized 75km training plans to find the one that best suits your goals.

Take your running to the next level

Start your plan today for just $17.99 per month / $109.99 per year.

Download on the App Store.
Download Runna on the Google Play Store.
First week free. Cancel anytime.

Thames Trail Ultra 75km FAQ: All you need to know about the Thames Trail Ultra 75km

What is the Thames Trail Ultra 75km?

Thames Trail Ultra 75km distance: How long is the Thames Trail Ultra 75km?

Where does the Thames Trail Ultra 75km take place?

When is Thames Trail Ultra 75km?

When is the next Thames Trail Ultra 75km?

What’s the elevation gain of the Thames Trail Ultra 75km?

How can I prepare for the 2024 Thames Trail Ultra 75km?

How do I choose the right training plan for the 2024 Thames Trail Ultra 75km?

How can I register for the Thames Trail Ultra 75km?

If you are an official race organiser with any questions about this page, please get in touch: races@runna.com

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Graphic with two phones and a smartwatch featuring Runna app.

Take your running to the next level

Your personalized running coach with tailored training plans to achieve your goals, from running a faster 5k to finishing your first marathon.

Download on the App Store.
Download Runna on the Google Play Store.
First week free. Cancel anytime.
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