2024 UpRiver Running Fall 10km: Training plans, distance, date, location, and more

Find out all you need to know about the UpRiver Running Fall 10km – including how to choose the best training plan to get race-ready and set a new personal best.

Arial view of the race city.

About the event

Starting in Thunder Bay, the 10km route provides participants with a taste of trail running, featuring manageable climbs and descents along well-maintained paths that highlight the natural beauty of the area. The 153m elevation gain adds enough challenge to make the race interesting for seasoned runners while remaining doable for beginners. Throughout the course, runners experience the vibrant colors of fall and the crisp air, enhancing the running experience. The finish line in Thunder Bay offers a festive atmosphere where runners can enjoy the camaraderie of the trail running community and celebrate their accomplishments with family and friends.

Date: 

Sat
Oct 5
2024

Location: 

Thunder Bay, Canada

Distance

10.0km / 6.2mi

Elevation profile: 

Moderate

Website: 

Link

Elevation gain: 

153m /

Number of participants: 

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Start your plan

How to train for UpRiver Running Fall 10km: UpRiver Running Fall 10km training plans for every runner

To train for UpRiver Running Fall, you’ll need a personalized training plan and to build up your weekly mileage progressively.

Runna offers running training plans for every runner and goal out there.

With Runna, your running coaching app, you get a personalized 10km training plan that:

  • Structures your week and sets out all sessions for you
  • Automatically adjusts your mileage and types of runs to help you perform at your best
  • Incorporates deloads and strength training
  • Helps you manage your recovery and nutrition

Having a plan will also help with accountability, meaning that you can focus purely on improving your running game.

Check out our personalized 10km training plans to find the one that best suits your goals.

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Take your running to the next level

Start your plan today for just $17.99 per month / $109.99 per year.

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UpRiver Running Fall 10km FAQ: All you need to know about the UpRiver Running Fall 10km

What is the UpRiver Running Fall 10km?

UpRiver Running Fall 10km distance: How long is the UpRiver Running Fall 10km?

Where does the UpRiver Running Fall 10km take place?

When is UpRiver Running Fall 10km?

When is the next UpRiver Running Fall 10km?

What’s the elevation gain of the UpRiver Running Fall 10km?

How can I prepare for the 2024 UpRiver Running Fall 10km?

How do I choose the right training plan for the 2024 UpRiver Running Fall 10km?

How can I register for the UpRiver Running Fall 10km?

If you are an official race organiser with any questions about this page, please get in touch: races@runna.com

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