2024 ADNOC Abu Dhabi 10km: Training plans, distance, date, location, and more

Find out all you need to know about the ADNOC Abu Dhabi 10km – including how to choose the best training plan to get race-ready and set a new personal best.

Arial view of the race city.

About the event

The 10km race starts alongside the marathon, providing runners with a similarly scenic route that includes views of the Abu Dhabi skyline and its coastal beauty. With minimal elevation change, the course is perfect for those aiming for personal records or seeking a fast and enjoyable run. The 10km distance attracts a diverse group of participants, from competitive runners sharpening their speed to families and casual athletes enjoying the day. The race wraps up with festivities that invite all participants to bask in their success and enjoy the supportive and lively atmosphere typical of Abu Dhabi’s sporting events.

Date: 

Sat
Dec 14
2024

Location: 

Abu Dhabi, United Arab Emirates

Distance

10km / 6.2mi

Elevation profile: 

Flat

Website: 

Link

Elevation gain: 

m /

Number of participants: 

Join 66 people currently training for the ADNOC Abu Dhabi 10km with Runna

Join other runners just like you, currently training for the ADNOC Abu Dhabi 10km with Runna

Start your plan

How to train for ADNOC Abu Dhabi 10km: ADNOC Abu Dhabi 10km training plans for every runner

To train for ADNOC Abu Dhabi 10km, you’ll need a personalized training plan and to build up your weekly mileage progressively.

Runna offers running training plans for every runner and goal out there.

With Runna, your running coaching app, you get a personalized 10km training plan that:

  • Structures your week and sets out all sessions for you
  • Automatically adjusts your mileage and types of runs to help you perform at your best
  • Incorporates deloads and strength training
  • Helps you manage your recovery and nutrition

Having a plan will also help with accountability, meaning that you can focus purely on improving your running game.

Check out our personalized 10km training plans to find the one that best suits your goals.

Stories from Runnas

01/05
My first marathon and second ever running race. Sub 3 hour was my goal, but thanks to Runna managed to run a 02:41:49!
Dan C
San Sebastián Marathon
User @danrconnell finishing a race with a medal.
02/05
I’m 45 and only started running 12 weeks ago when I downloaded the Runna app.
Just finished my first half marathon - my goal was just to finish it before the 3hr cutoff but I made it in 2 hours 30 mins.
Somaclay
Sunshine Coast Half Marathon
User @somaclay finishing a race with a medal.
03/05
Completed my first ever marathon. I had never run more than 5km before the start of this year.
Through training with Runna since January, I’m so proud to say I’ve completed a marathon in 3hr37min
Sathi
Richmond Run-fest Marathon
User @sathi6 finishing a race with a medal.
04/05
From struggling to run 5km to running our first half marathon within 6 months of training using Runna! Loved every second of it.
Sara C
Belfast Half Marathon
User @saramcclements finishing a race with a medal.
05/05
Trained with Runna for 16 weeks to complete my first 250km ultramarathon in Tanzania in 37 hours
Henry G
Ultra X Tanzania 250
User @henry_galligan finishing a race with a medal.

Take your running to the next level

Start your plan today for just $19.99 per month / $119.99 per year.

Download on the App Store.
Download Runna on the Google Play Store.
QR code for downloading the Runna app.
Get Started
Is Runna right for me?
First week free. Cancel anytime.
Scan to get started
Download on the App Store.
Download Runna on the Google Play Store.
QR code for downloading the Runna app.
First week free. Cancel anytime.

ADNOC Abu Dhabi 10km FAQ: All you need to know about the ADNOC Abu Dhabi 10km

What is the ADNOC Abu Dhabi 10km?

ADNOC Abu Dhabi 10km distance: How long is the ADNOC Abu Dhabi 10km?

Where does the ADNOC Abu Dhabi 10km take place?

When is ADNOC Abu Dhabi 10km?

When is the next ADNOC Abu Dhabi 10km?

What’s the elevation gain of the ADNOC Abu Dhabi 10km?

How can I prepare for the 2024 ADNOC Abu Dhabi 10km?

How do I choose the right training plan for the 2024 ADNOC Abu Dhabi 10km?

How can I register for the ADNOC Abu Dhabi 10km?

If you are an official race organiser with any questions about this page, please get in touch: [email protected]

Our partners

Graphic with two phones and a smartwatch featuring Runna app.

Take your running to the next level

Your personalized running coach with tailored training plans to achieve your goals, from running a faster 5k to finishing your first marathon.

Download on the App Store.
Download Runna on the Google Play Store.
QR code for downloading the Runna app.
Get Started
Is Runna right for me?
First week free. Cancel anytime.
Scan to get started
Download on the App Store.
Download Runna on the Google Play Store.
QR code for downloading the Runna app.
First week free. Cancel anytime.
$19.99
$119.99
$19.99
$129.99
$19.99
$119.99
$19.99
$119.99
$19.99
$119.99
$19.99
$119.99
$19.99
$119.99
$19.99
$119.99
$29.99
$179.99
€19.99
€119.99
$19.99
$119.99
$19.99
$119.99
$19.99
$119.99
$19.99
$119.99
$19.99
$129.99
€19.99
€119.99
$19.99
$119.99
$19.99
$119.99
$19.99
$119.99
$19.99
$119.99
$19.99
$119.99
€19.99
€119.99
$19.99
$119.99
R$99.90
R$599.90
$19.99
$119.99
$19.99
$119.99
BGN 39.99
BGN 249.99
$19.99
$119.99
$19.99
$119.99
$19.99
$129.99
$27.99
$162.99
$19.99
$119.99
$19.99
$119.99
$19.99
$119.99
$17,990.00
$99,990
¥128.00
¥798
$99,900.00
$599,900
$19.99
$119.99
€19.99
€119.99
€19.99
€119.99
Kč 499.00
Kč 2,990.00
kr 149.00
kr 999
$19.99
$119.99
$19.99
$119.99
$19.99
$119.99
E£599.99
E£3,499.99
$19.99
$119.99
€19.99
€119.99
$19.99
$119.99
€19.99
€119.99
€19.99
€119.99
$19.99
$119.99
$19.99
$119.99
$19.99
$129.99
€19.99
€119.99
$19.99
$129.99
€19.99
€119.99
$19.99
$119.99
$19.99
$119.99
$19.99
$119.99
$19.99
$119.99
$19.99
$119.99
$148.00
$888
Ft 7,990.00
Ft 49,990
$19.99
$129.99
₹1,999.00
₹9,900.00
Rp 299,000.00
Rp 1,999,000
$19.99
$119.99
€19.99
€119.99
₪59.90
₪399.90
€19.99
€119.99
$19.99
$119.99
$19.99
$119.99
¥2,500.00
¥15,000
$19.99
$119.99
₸9,990.00
₸59,990
$19.99
$129.99
₩25,000
₩149,000
€19.99
€119.99
$19.99
$119.99
$19.99
$119.99
$19.99
$119.99
€19.99
€119.99
$19.99
$119.99
$19.99
$119.99
$19.99
$119.99
€19.99
€119.99
€19.99
€119.99
$19.99
$119.99
$19.99
$119.99
$19.99
$119.99
RM 79.90
RM 499.9
$19.99
$119.99
$19.99
$119.99
€19.99
€119.99
$19.99
$119.99
$19.99
$119.99
$399.00
$2,299
$19.99
$119.99
$19.99
$129.99
$19.99
$129.99
$19.99
$119.99
€19.99
€119.99
$19.99
$119.99
$19.99
$119.99
$19.99
$119.99
$19.99
$119.99
$19.99
$119.99
$19.99
$119.99
$19.99
$119.99
€19.99
€119.99
$29.99
$199.99
$19.99
$119.99
$19.99
$119.99
₦9,900.00
₦49,900
$19.99
$119.99
kr 229.00
kr 1,490
$19.99
$119.99
Rs 4,900.00
Rs 29,900
$19.99
$119.99
$19.99
$119.99
$19.99
$119.99
$19.99
$119.99
PEN 69.90
PEN 399.90
₱999.00
₱5,990.00
zł 99.99
zł 599.99
€19.99
€119.99
QAR 69.99
QAR 399.99
lei 99.99
lei 599.99
₽1,490.00
₽1 9,990
$19.99
$119.99
$19.99
$119.99
SAR 79.99
SAR 499.99
$19.99
$119.99
€19.99
€119.99
$19.99
$119.99
$19.99
$119.99
$24.98
$149.98
€19.99
€119.99
€19.99
€119.99
$19.99
$119.99
R 399.99
R 2,299.99
€19.99
€119.99
$19.99
$119.99
$19.99
$119.99
$19.99
$119.99
$19.99
$119.99
$19.99
$119.99
$19.99
$119.99
kr 229.00
kr 1,329.00
CHF 18.00
CHF 100.00
$590.00
$3,990
$19.99
$119.99
TZS 39,900.00
TZS 249,900.00
699.00
3,990.00
$19.99
$119.99
$19.99
$119.99
$19.99
$119.99
₺399.99
₺2,499.99
$19.99
$119.99
$19.99
$119.99
$19.99
$119.99
$19.99
$119.99
AED 69.99
AED 399.99
£15.99
£99.99
$19.99
$119.99
$19.99
$119.99
$19.99
$119.99
$19.99
$119.99
$11.99
$119.99
₫499,000
₫2,999,000
$11.99
$119.99
$11.99
$119.99
$19.99
$129.99