2024 TransLantau by UTMB 100km: Training plans, distance, date, location, and more

Find out all you need to know about the TransLantau by UTMB 100km – including how to choose the best training plan to get race-ready and set a new personal best.

Arial view of the race city.

About the event

This race starts with the 120km participants but takes a different route that still showcases the best of Lantau’s landscapes, including mountain peaks, forested trails, and coastal views. The 4800m of elevation gain tests runners with its relentless hills and technical descents, demanding physical stamina and mental focus. Aid stations along the route provide crucial support, helping runners manage the physical rigors of the race. The achievement of completing this demanding 100km race is celebrated at the finish line, where runners share their experiences and enjoy the camaraderie of the ultrarunning community.

Date: 

Fri
Nov 8
2024

Location: 

Lantau Island, Hong Kong

Distance

100.0km / 62.1mi

Elevation profile: 

Hilly

Website: 

Link

Elevation gain: 

4800m /

Number of participants: 

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Start your plan

How to train for TransLantau by UTMB 100km: TransLantau by UTMB 100km training plans for every runner

To train for TransLantau by UTMB, you’ll need a personalized training plan and to build up your weekly mileage progressively.

Runna offers running training plans for every runner and goal out there.

With Runna, your running coaching app, you get a personalized 100km training plan that:

  • Structures your week and sets out all sessions for you
  • Automatically adjusts your mileage and types of runs to help you perform at your best
  • Incorporates deloads and strength training
  • Helps you manage your recovery and nutrition

Having a plan will also help with accountability, meaning that you can focus purely on improving your running game.

Check out our personalized 100km training plans to find the one that best suits your goals.

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Through training with Runna since January, I’m so proud to say I’ve completed a marathon in 3hr37min
Sathi
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User @sathi6 finishing a race with a medal.
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From struggling to run 5km to running our first half marathon within 6 months of training using Runna! Loved every second of it.
Sara C
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User @saramcclements finishing a race with a medal.
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Trained with Runna for 16 weeks to complete my first 250km ultramarathon in Tanzania in 37 hours
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User @henry_galligan finishing a race with a medal.

Take your running to the next level

Start your plan today for just $17.99 per month / $109.99 per year.

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TransLantau by UTMB 100km FAQ: All you need to know about the TransLantau by UTMB 100km

What is the TransLantau by UTMB 100km?

TransLantau by UTMB 100km distance: How long is the TransLantau by UTMB 100km?

Where does the TransLantau by UTMB 100km take place?

When is TransLantau by UTMB 100km?

When is the next TransLantau by UTMB 100km?

What’s the elevation gain of the TransLantau by UTMB 100km?

How can I prepare for the 2024 TransLantau by UTMB 100km?

How do I choose the right training plan for the 2024 TransLantau by UTMB 100km?

How can I register for the TransLantau by UTMB 100km?

If you are an official race organiser with any questions about this page, please get in touch: races@runna.com

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Take your running to the next level

Your personalized running coach with tailored training plans to achieve your goals, from running a faster 5k to finishing your first marathon.

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