10K Training App
Your 10k Running Coach. In Your Pocket
What is a 10K training app?
A 10K training app delivers structured, progressive training built around endurance, threshold development, and speed. It combines aerobic base work, targeted tempo sessions, race-pace efforts, and strength training.
Beyond running, a truly effective plan supports performance through Pilates, Mobility work, and guided Recovery - helping you stay consistent, reduce injury risk, and train at your best.
Personalised App Features
Discover how your 10K training plan is personalized to you.
Training preferences
Tailor your 10K plan to your fitness, experience, and goals, so it stays challenging, flexible, and manageable.
What you can adjust:
• Training Intensity – Choose to push yourself or keep things comfortable
• Starting point – Begin as a complete beginner or with some running experience
• Weekly milage progression – Increase your distance at a pace that feels right
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Pacing guidance
In-ear coaching for your 10K plan, with clear prompts on when to push, recover, and hold pace. So you can just focus on running.
• Stay on pace with live guidance
• Simple cues – Know when to push and when to recover
• Run with confidence – No guess work or watch checking
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When life gets in the way
Training isn’t linear, and life rarely goes to plan. Not Feeling 100% lets you adapt your plan instantly when illness, niggles, stress, or a busy week get in the way. Instead of skipping sessions or losing momentum, you can safely scale back, protect your progress, and return stronger.
How it works:
• Select why you are adjusting your plan
• Dial back your training to the level that feels right
• Control your return: slowly, balanced, or quickly
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Adapting around your schedule
Holiday mode on. Your plan adapts so your progress stays on track. Choose to reduce intensity, switch to lighter runs, or pause entirely.
• Train your way, wherever you are
• Take a proper breakup – We'll handle the return
• Ease back in with a plan that adapts
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Your 10K
Support Team.
- Questions about the app or training? Our support team responds quickly with helpful advice to keep your 10K prep on track.
- Get expert support from real runners who understand the demands of training and know what it takes to prepare for race day.
- Receive tailored guidance to improve pace or tweak your plan, based on your unique goals.
- From day one to race day, we’re here to support every step of your journey.
This is a Movement.
Be a Part of it.
- Connect with runners training for the same race or working toward the same marathon goals.
- Learn from fellow runners and coaches with tips to improve technique, training, and race strategy.
- Get support through tough training weeks and celebrate the milestones along the way.
- Join a private community of millions of like minded runners all over the world.
Reviews from users
76,000+ ratings on
Apple App Store
17,000+ ratings on
Google Play Store
