Become a Runna

Unlock your potential with a personalized plan. Push for progress with elite coaching. Be part of something big. Become a Runna.

Free Plan

$0/forever
✅ Free New to Running Training Plan
✅ Free New to Running Training Plan

Annual Plan

$119.99/year

That's $9.99/month - Save 50%

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Free 7-day Trial
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Full access to all features
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Cancel anytime
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Billed annually
Start Your Free Trial
First week free. Cancel anytime.

Monthly Plan

$19.99/month
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Free 7-day Trial
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Full access to all features
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Cancel anytime
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Billed Monthly
Start Your Free Trial
First week free. Cancel anytime.

Free Plan Offer

Just starting out? Try out New or Return to Running Plans for free…forever!

What's included

Personalized plans

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Train for any distance
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Custom plans for every race
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Adapts to your performance
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Holistic support before, during and after your plan

Expert coaching

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Plans built by elite coaches
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Olympic-level experience provided with each plan
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Expert advice on pacing, scheduling and more
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Providing feedback and support when you need it

Tech integration

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Sync with your favorite devices
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Apple Watch, Garmin, Fitbit, Coros & more
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Connect with Strava
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Workout insights & progress tracking

Exclusive perks

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Unlock discounts to carefully-selected brands
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Free Couch to 5K
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Access to new features at launch
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Exclusive events & prize giveaways

How it works

Runna is simple, intuitive, and designed for runners of all levels. Whether you're training for your first 5K or looking to smash a marathon PB, you'll be guided every step of the way.

Download Runna

After you create an account, download Runna on iOS or Android. Your plan will be available at your fingertips.

Set your goal

Choose your distance or race date and we'll build a plan around it - tailored to your experience and schedule.

Start training

Follow your personalised workouts and track your runs using your favorite devices like Garmin or Apple Watch.

Achieve more

Stay motivated with progress tracking, community support, and coaching tips to help you reach your full potential.

What our Runnas say

Runna is a game-changer for runners! The personalized training plans are incredibly effective, helping me improve my pace and endurance in just weeks. The app is easy to use, motivating, and backed by expert coaching. If you’re serious about running faster and smarter, Runna is a must-have!

- Leo

"Runna has completely changed my attitude to running and my approach. I now run tempo runs, speed runs, long runs and easy runs. My fitness, pace and endurance has improved massively since I started using the app. Couldn’t do without it."

- Thabo
Graphic with two phones and a smartwatch featuring Runna app.

Take your running to the next level

Your personalized running coach with tailored training plans to achieve your goals, from running a faster 5k to finishing your first marathon.

First week free. Cancel anytime.
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