10k Pace Chart

Training for a 10K? This table is your pacing cheat sheet. It shows your pace per mile or kilometer, your halfway split, and your splits every 2 miles. Want to see splits for every single mile? Just click your finish time to expand the row.

We kick things off with Joshua Cheptegei’s world record of 26:11 - you know, just in case you're eyeing the crown. From there, it goes all the way up to 1:19:00, in 30-second intervals.

Chasing a time that’s not listed or in between? Our pace calculator tool has you covered with a custom breakdown.

10K Finish TimePace per MileHalfway SplitMile 2Mile 4Mile 6
26:1104:1313:0608:2616:5125:17:00
26:3004:1613:1508:3217:0425:35:00
27:0004:2113:3008:4117:2326:04:00
27:3004:2613:4508:5117:4226:33:00
28:0004:3014:0009:0118:0127:02:00
28:3004:3514:1509:1018:2127:31:00
29:0004:4014:3009:2018:4028:00:00
29:3004:4514:4509:3018:5928:29:00
30:0004:5015:0009:3919:1928:58:00
30:3004:5515:1509:4919:3829:27:00
31:0004:5915:3009:5919:5729:56:00
31:3005:0415:4510:0820:1730:25:00
32:0005:0916:0010:1820:3630:54:00
32:3005:1416:1510:2820:5531:23:00
33:0005:1916:3010:3721:1531:52:00
33:3005:2316:4510:4721:3432:21:00
34:0005:2817:0010:5721:5332:50:00
34:3005:3317:1511:0622:1333:19:00
35:0005:3817:3011:1622:3233:48:00
35:3005:4317:4511:2622:5134:17:00
36:0005:4818:0011:3523:1034:46:00
36:3005:5218:1511:4523:3035:15:00
37:0005:5718:3011:5523:4935:44:00
37:3006:0218:4512:0424:08:0036:13:00
38:0006:0719:0012:1424:28:0036:42:00
38:3006:1219:1512:2424:47:0037:11:00
39:0006:1719:3012:3325:06:0037:40:00
39:3006:2119:4512:4325:26:0038:08:00
40:0006:2620:0012:5225:45:0038:37:00
40:3006:3120:1513:0226:04:0039:06:00
41:0006:3620:3013:1226:24:0039:35:00
41:3006:4120:4513:2126:43:0040:04:00
42:0006:4621:0013:3127:02:0040:33:00
42:3006:5021:1513:4127:22:0041:02:00
43:0006:5521:3013:5027:41:0041:31:00
43:3007:0021:4514:0028:00:0042:00:00
44:0007:0522:0014:1028:19:0042:29:00
44:3007:1022:1514:1928:39:0042:58:00
45:0007:1522:3014:2928:58:0043:27:00
45:3007:1922:4514:3929:17:0043:56:00
46:0007:2423:0014:4829:37:0044:25:00
46:3007:2923:1514:5829:56:0044:54:00
47:0007:3423:3015:0830:15:0045:23:00
47:3007:3923:4515:1730:35:0045:52:00
48:0007:4324:00:0015:2730:54:0046:21:00
48:3007:4824:15:0015:3731:13:0046:50:00
49:0007:5324:30:0015:4631:33:0047:19:00
49:3007:5824:45:0015:5631:52:0047:48:00
50:0008:0325:00:0016:0632:11:0048:17:00
50:3008:0825:15:0016:1532:31:0048:46:00
51:0008:1225:30:0016:2532:50:0049:15:00
51:3008:1725:45:0016:3533:09:0049:44:00
52:0008:2226:00:0016:4433:28:0050:13:00
52:3008:2726:15:0016:5433:48:0050:42:00
53:0008:3226:30:0017:0434:07:0051:11:00
53:3008:3726:45:0017:1334:26:0051:40:00
54:0008:4127:00:0017:2334:46:0052:09:00
54:3008:4627:15:0017:3335:05:0052:38:00
55:0008:5127:30:0017:4235:24:0053:07:00
55:3008:5627:45:0017:5235:44:0053:35:00
56:0009:0128:00:0018:0136:03:0054:04:00
56:3009:0628:15:0018:1136:22:0054:33:00
57:0009:1028:30:0018:2136:42:0055:02:00
57:3009:1528:45:0018:3037:01:0055:31:00
58:0009:2029:00:0018:4037:20:0056:00:00
58:3009:2529:15:0018:5037:40:0056:29:00
59:0009:3029:30:0018:5937:59:0056:58:00
59:3009:3529:45:0019:0938:18:0057:27:00
01:0009:3930:00:0019:1938:37:0057:56:00
01:00:3009:4430:15:0019:2838:57:0058:25:00
01:01:0009:4930:30:0019:3839:16:0058:54:00
01:01:3009:5430:45:0019:4839:35:0059:23:00
01:02:0009:5931:00:0019:5739:55:0059:52:00
01:02:3010:0431:15:0020:0740:14:0001:00:21
01:03:0010:0831:30:0020:1740:33:0001:00:50
01:03:3010:1331:45:0020:2640:53:0001:01:19
01:04:0010:1832:00:0020:3641:12:0001:01:48
01:04:3010:2332:15:0020:4641:31:0001:02:17
01:05:0010:2832:30:0020:5541:51:0001:02:46
01:05:3010:3232:45:0021:0542:10:0001:03:15
01:06:0010:3733:00:0021:1542:29:0001:03:44
01:06:3010:4233:15:0021:2442:49:0001:04:13
01:07:0010:4733:30:0021:3443:08:0001:04:42
01:07:3010:5233:45:0021:4443:27:0001:05:11
01:08:0010:5734:00:0021:5343:46:0001:05:40
01:08:3011:0134:15:0022:0344:06:0001:06:09
01:09:0011:0634:30:0022:1344:25:0001:06:38
01:09:3011:1134:45:0022:2244:44:0001:07:07
01:10:0011:1635:00:0022:3245:04:0001:07:36
01:10:3011:2135:15:0022:4245:23:0001:08:05
01:11:0011:2635:30:0022:5145:42:0001:08:33
01:11:3011:3035:45:0023:0146:02:0001:09:02
01:12:0011:3536:00:0023:1046:21:0001:09:31
01:12:3011:4036:15:0023:2046:40:0001:10:00
01:13:0011:4536:30:0023:3047:00:0001:10:29
01:13:3011:5036:45:0023:3947:19:0001:10:58
01:14:0011:5537:00:0023:4947:38:0001:11:27
01:14:3011:5937:15:0023:5947:58:0001:11:56
01:15:0012:0437:30:0024:08:0048:17:0001:12:25
01:15:3012:0937:45:0024:18:0048:36:0001:12:54
01:16:0012:1438:00:0024:28:0048:55:0001:13:23
01:16:3012:1938:15:0024:37:0049:15:0001:13:52
01:17:0012:2438:30:0024:47:0049:34:0001:14:21
01:17:3012:2838:45:0024:57:0049:53:0001:14:50
01:18:0012:3339:00:0025:06:0050:13:0001:15:19
01:18:3012:3839:15:0025:16:0050:32:0001:15:48
01:19:0012:4339:30:0025:26:0050:51:0001:16:17
10K Finish TimePace per KMHalfway Split2 KM4 KM6 KM8 KM
26:1102:3713:0605:1410:2815:4320:57
26:3002:3913:1505:1810:3615:5421:12
27:0002:4213:3005:2410:4816:1221:36
27:3002:4513:4505:3011:0016:3022:00
28:0002:4814:0005:3611:1216:4822:24
28:3002:5114:1505:4211:2417:0622:48
29:0002:5414:3005:4811:3617:2423:12
29:3002:5714:4505:5411:4817:4223:36
30:0003:0015:0006:0012:0018:0024:00
30:3003:0315:1506:0612:1218:1824:24
31:0003:0615:3006:1212:2418:3624:48
31:3003:0915:4506:1812:3618:5425:12
32:0003:1216:0006:2412:4819:1225:36
32:3003:1516:1506:3013:0019:3026:00
33:0003:1816:3006:3613:1219:4826:24
33:3003:2116:4506:4213:2420:0626:48
34:0003:2417:0006:4813:3620:2427:12
34:3003:2717:1506:5413:4820:4227:36
35:0003:3017:3007:0014:0021:0028:00
35:3003:3317:4507:0614:1221:1828:24
36:0003:3618:0007:1214:2421:3628:48
36:3003:3918:1507:1814:3621:5429:12
37:0003:4218:3007:2414:4822:1229:36
37:3003:4518:4507:3015:0022:3030:00
38:0003:4819:0007:3615:1222:4830:24
38:3003:5119:1507:4215:2423:0630:48
39:0003:5419:3007:4815:3623:2431:12
39:3003:5719:4507:5415:4823:4231:36
40:0004:0020:0008:0016:0024:0032:00
40:3004:0320:1508:0616:1224:1832:24
41:0004:0620:3008:1216:2424:3632:48
41:3004:0920:4508:1816:3624:5433:12
42:0004:1221:0008:2416:4825:1233:36
42:3004:1521:1508:3017:0025:3034:00
43:0004:1821:3008:3617:1225:4834:24
43:3004:2121:4508:4217:2426:0634:48
44:0004:2422:0008:4817:3626:2435:12
44:3004:2722:1508:5417:4826:4235:36
45:0004:3022:3009:0018:0027:0036:00
45:3004:3322:4509:0618:1227:1836:24
46:0004:3623:0009:1218:2427:3636:48
46:3004:3923:1509:1818:3627:5437:12
47:0004:4223:3009:2418:4828:1237:36
47:3004:4523:4509:3019:0028:3038:00
48:0004:4824:0009:3619:1228:4838:24
48:3004:5124:1509:4219:2429:0638:48
49:0004:5424:3009:4819:3629:2439:12
49:3004:5724:4509:5419:4829:4239:36
50:0005:0025:0010:0020:0030:0040:00
50:3005:0325:1510:0620:1230:1840:24
51:0005:0625:3010:1220:2430:3640:48
51:3005:0925:4510:1820:3630:5441:12
52:0005:1226:0010:2420:4831:1241:36
52:3005:1526:1510:3021:0031:3042:00
53:0005:1826:3010:3621:1231:4842:24
53:3005:2126:4510:4221:2432:0642:48
54:0005:2427:0010:4821:3632:2443:12
54:3005:2727:1510:5421:4832:4243:36
55:0005:3027:3011:0022:0033:0044:00
55:3005:3327:4511:0622:1233:1844:24
56:0005:3628:0011:1222:2433:3644:48
56:3005:3928:1511:1822:3633:5445:12
57:0005:4228:3011:2422:4834:1245:36
57:3005:4528:4511:3023:0034:3046:00
58:0005:4829:0011:3623:1234:4846:24
58:3005:5129:1511:4223:2435:0646:48
59:0005:5429:3011:4823:3635:2447:12
59:3005:5729:4511:5423:4835:4247:36
01:0006:0030:0012:0024:0036:0048:00
01:00:3006:0330:1512:0624:1236:1848:24
01:01:0006:0630:3012:1224:2436:3648:48
01:01:3006:0930:4512:1824:3636:5449:12
01:02:0006:1231:0012:2424:4837:1249:36
01:02:3006:1531:1512:3025:0037:3050:00
01:03:0006:1831:3012:3625:1237:4850:24
01:03:3006:2131:4512:4225:2438:0650:48
01:04:0006:2432:0012:4825:3638:2451:12
01:04:3006:2732:1512:5425:4838:4251:36
01:05:0006:3032:3013:0026:0039:0052:00
01:05:3006:3332:4513:0626:1239:1852:24
01:06:0006:3633:0013:1226:2439:3652:48
01:06:3006:3933:1513:1826:3639:5453:12
01:07:0006:4233:3013:2426:4840:1253:36
01:07:3006:4533:4513:3027:0040:3054:00
01:08:0006:4834:0013:3627:1240:4854:24
01:08:3006:5134:1513:4227:2441:0654:48
01:09:0006:5434:3013:4827:3641:2455:12
01:09:3006:5734:4513:5427:4841:4255:36
01:10:0007:0035:0014:0028:0042:0056:00
01:10:3007:0335:1514:0628:1242:1856:24
01:11:0007:0635:3014:1228:2442:3656:48
01:11:3007:0935:4514:1828:3642:5457:12
01:12:0007:1236:0014:2428:4843:1257:36
01:12:3007:1536:1514:3029:0043:3058:00
01:13:0007:1836:3014:3629:1243:4858:24
01:13:3007:2136:4514:4229:2444:0658:48
01:14:0007:2437:0014:4829:3644:2459:12
01:14:3007:2737:1514:5429:4844:4259:36
01:15:0007:3037:3015:0030:0045:0001:00:00
01:15:3007:3337:4515:0630:1245:1801:00:24
01:16:0007:3638:0015:1230:2445:3601:00:48
01:16:3007:3938:1515:1830:3645:5401:01:12
01:17:0007:4238:3015:2430:4846:1201:01:36
01:17:3007:4538:4515:3031:0046:3001:02:00
01:18:0007:4839:0015:3631:1246:4801:02:24
01:18:3007:5139:1515:4231:2447:0601:02:48
01:19:0007:5439:3015:4831:3647:2401:03:12
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