15k Pace Chart

Gearing up for a 15K? Let’s break down your goal time into a clear, mile-by-mile strategy. This chart shows your pace per mile or kilometer, your halfway split, and your splits every 2 miles. Want more detail? Click your finish time to see every single mile.

We start with Jacob Kiplimo’s blazing world record of 40:42 - because hey, aim high, right? For the rest of us, the table goes up to 2:02:30, with finish times listed in 30-second increments.

If your goal time falls outside that range, or you want a pinpoint-accurate split, check out our pace calculator tool for a custom breakdown.

15K Finish TimePace per MileHalfway SplitMile 2Mile 4Mile 6Mile 8
40:4204:2220:2108:4417:2826:1234:56
41:0004:2420:3008:4817:3626:2435:11
41:3004:2720:4508:5417:4926:4335:37
42:0004:3021:0009:0118:0127:0236:03
42:3004:3421:1509:0718:1427:2236:29
43:0004:3721:3009:1418:2727:4136:54
43:3004:4021:4509:2018:4028:0037:20
44:0004:4322:0009:2618:5328:1937:46
44:3004:4622:1509:3319:0628:3938:12
45:0004:5022:3009:3919:1928:5838:37
45:3004:5322:4509:4619:3229:1739:03
46:0004:5623:0009:5219:4429:3739:29
46:3004:5923:1509:5919:5729:5639:55
47:0005:0323:3010:0520:1030:1540:20
47:3005:0623:4510:1220:2330:3540:46
48:0005:0924:0010:1820:3630:5441:12
48:3005:1224:1510:2420:4931:1341:38
49:0005:1524:3010:3121:0231:3342:03
49:3005:1924:4510:3721:1531:5242:29
50:0005:2225:0010:4421:2732:1142:55
50:3005:2525:1510:5021:4032:3143:21
51:0005:2825:3010:5721:5332:5043:46
51:3005:3225:4511:0322:0633:0944:12
52:0005:3526:0011:0922:1933:2844:38
52:3005:3826:1511:1622:3233:4845:04
53:0005:4126:3011:2222:4534:0745:29
53:3005:4426:4511:2922:5834:2645:55
54:0005:4827:0011:3523:1034:4646:21
54:3005:5127:1511:4223:2335:0546:47
55:0005:5427:3011:4823:3635:2447:12
55:3005:5727:4511:5523:4935:4447:38
56:0006:0028:0012:0124:0236:0348:04
56:3006:0428:1512:0724:1536:2248:30
57:0006:0728:3012:1424:2836:4248:55
57:3006:1028:4512:2024:4137:0149:21
58:0006:1329:0012:2724:5337:2049:47
58:3006:1729:1512:3325:0637:4050:13
59:0006:2029:3012:4025:1937:5950:38
59:3006:2329:4512:4625:3238:1851:04
01:0006:2630:0012:5225:4538:3751:30
01:00:3006:2930:1512:5925:5838:5751:56
01:01:0006:3330:3013:0526:1139:1652:21
01:01:3006:3630:4513:1226:2439:3552:47
01:02:0006:3931:0013:1826:3639:5553:13
01:02:3006:4231:1513:2526:4940:1453:39
01:03:0006:4631:3013:3127:0240:3354:04
01:03:3006:4931:4513:3827:1540:5354:30
01:04:0006:5232:0013:4427:2841:1254:56
01:04:3006:5532:1513:5027:4141:3155:22
01:05:0006:5832:3013:5727:5441:5155:47
01:05:3007:0232:4514:0328:0742:1056:13
01:06:0007:0533:0014:1028:1942:2956:39
01:06:3007:0833:1514:1628:3242:4957:05
01:07:0007:1133:3014:2328:4543:0857:30
01:07:3007:1533:4514:2928:5843:2757:56
01:08:0007:1834:0014:3529:1143:4658:22
01:08:3007:2134:1514:4229:2444:0658:48
01:09:0007:2434:3014:4829:3744:2559:13
01:09:3007:2734:4514:5529:5044:4459:39
01:10:0007:3135:0015:0130:0245:0401:00:05
01:10:3007:3435:1515:0830:1545:2301:00:31
01:11:0007:3735:3015:1430:2845:4201:00:56
01:11:3007:4035:4515:2130:4146:0201:01:22
01:12:0007:4336:0015:2730:5446:2101:01:48
01:12:3007:4736:1515:3331:0746:4001:02:14
01:13:0007:5036:3015:4031:2047:0001:02:39
01:13:3007:5336:4515:4631:3347:1901:03:05
01:14:0007:5637:0015:5331:4547:3801:03:31
01:14:3008:0037:1515:5931:5847:5801:03:57
01:15:0008:0337:3016:0632:1148:1701:04:22
01:15:3008:0637:4516:1232:2448:3601:04:48
01:16:0008:0938:0016:1832:3748:5501:05:14
01:16:3008:1238:1516:2532:5049:1501:05:40
01:17:0008:1638:3016:3133:0349:3401:06:05
01:17:3008:1938:4516:3833:1649:5301:06:31
01:18:0008:2239:0016:4433:2850:1301:06:57
01:18:3008:2539:1516:5133:4150:3201:07:23
01:19:0008:2939:3016:5733:5450:5101:07:48
01:19:3008:3239:4517:0434:0751:1101:08:14
01:20:0008:3540:0017:1034:2051:3001:08:40
01:20:3008:3840:1517:1634:3351:4901:09:06
01:21:0008:4140:3017:2334:4652:0901:09:31
01:21:3008:4540:4517:2934:5952:2801:09:57
01:22:0008:4841:0017:3635:1152:4701:10:23
01:22:3008:5141:1517:4235:2453:0701:10:49
01:23:0008:5441:3017:4935:3753:2601:11:14
01:23:3008:5841:4517:5535:5053:4501:11:40
01:24:0009:0142:0018:0136:0354:0401:12:06
01:24:3009:0442:1518:0836:1654:2401:12:32
01:25:0009:0742:3018:1436:2954:4301:12:57
01:25:3009:1042:4518:2136:4255:0201:13:23
01:26:0009:1443:0018:2736:5455:2201:13:49
01:26:3009:1743:1518:3437:0755:4101:14:15
01:27:0009:2043:3018:4037:2056:0001:14:40
01:27:3009:2343:4518:4737:3356:2001:15:06
01:28:0009:2644:0018:5337:4656:3901:15:32
01:28:3009:3044:1518:5937:5956:5801:15:58
01:29:0009:3344:3019:0638:1257:1801:16:23
01:29:3009:3644:4519:1238:2557:3701:16:49
01:30:0009:3945:0019:1938:3757:5601:17:15
01:30:3009:4345:1519:2538:5058:1501:17:41
01:31:0009:4645:3019:3239:0358:3501:18:06
01:31:3009:4945:4519:3839:1658:5401:18:32
01:32:0009:5246:0019:4439:2959:1301:18:58
01:32:3009:5546:1519:5139:4259:3301:19:24
01:33:0009:5946:3019:5739:5559:5201:19:49
01:33:3010:0246:4520:0440:0801:00:1101:20:15
01:34:0010:0547:0020:1040:2001:00:3101:20:41
01:34:3010:0847:1520:1740:3301:00:5001:21:07
01:35:0010:1247:3020:2340:4601:01:0901:21:32
01:35:3010:1547:4520:3040:5901:01:2901:21:58
01:36:0010:1848:0020:3641:1201:01:4801:22:24
01:36:3010:2148:1520:4241:2501:02:0701:22:50
01:37:0010:2448:3020:4941:3801:02:2701:23:15
01:37:3010:2848:4520:5541:5101:02:4601:23:41
01:38:0010:3149:0021:0242:0301:03:0501:24:07
01:38:3010:3449:1521:0842:1601:03:2401:24:33
01:39:0010:3749:3021:1542:2901:03:4401:24:58
01:39:3010:4149:4521:2142:4201:04:0301:25:24
01:40:0010:4450:0021:2742:5501:04:2201:25:50
01:40:3010:4750:1521:3443:0801:04:4201:26:16
01:41:0010:5050:3021:4043:2101:05:0101:26:41
01:41:3010:5350:4521:4743:3401:05:2001:27:07
01:42:0010:5751:0021:5343:4601:05:4001:27:33
01:42:3011:0051:1522:0043:5901:05:5901:27:59
01:43:0011:0351:3022:0644:1201:06:1801:28:24
01:43:3011:0651:4522:1344:2501:06:3801:28:50
01:44:0011:0952:0022:1944:3801:06:5701:29:16
01:44:3011:1352:1522:2544:5101:07:1601:29:42
01:45:0011:1652:3022:3245:0401:07:3601:30:07
01:45:3011:1952:4522:3845:1701:07:5501:30:33
01:46:0011:2253:0022:4545:2901:08:1401:30:59
01:46:3011:2653:1522:5145:4201:08:3301:31:25
01:47:0011:2953:3022:5845:5501:08:5301:31:50
01:47:3011:3253:4523:0446:0801:09:1201:32:16
01:48:0011:3554:0023:1046:2101:09:3101:32:42
01:48:3011:3854:1523:1746:3401:09:5101:33:08
01:49:0011:4254:3023:2346:4701:10:1001:33:33
01:49:3011:4554:4523:3047:0001:10:2901:33:59
01:50:0011:4855:0023:3647:1201:10:4901:34:25
01:50:3011:5155:1523:4347:2501:11:0801:34:51
01:51:0011:5555:3023:4947:3801:11:2701:35:16
01:51:3011:5855:4523:5647:5101:11:4701:35:42
01:52:0012:0156:0024:0248:0401:12:0601:36:08
01:52:3012:0456:1524:0848:1701:12:2501:36:34
01:53:0012:0756:3024:1548:3001:12:4501:36:59
01:53:3012:1156:4524:2148:4301:13:0401:37:25
01:54:0012:1457:0024:2848:5501:13:2301:37:51
01:54:3012:1757:1524:3449:0801:13:4201:38:17
01:55:0012:2057:3024:4149:2101:14:0201:38:42
01:55:3012:2457:4524:4749:3401:14:2101:39:08
01:56:0012:2758:0024:5349:4701:14:4001:39:34
01:56:3012:3058:1525:0050:0001:15:0001:40:00
01:57:0012:3358:3025:0650:1301:15:1901:40:25
01:57:3012:3658:4525:1350:2601:15:3801:40:51
01:58:0012:4059:0025:1950:3801:15:5801:41:17
01:58:3012:4359:1525:2650:5101:16:1701:41:43
01:59:0012:4659:3025:3251:0401:16:3601:42:08
01:59:3012:4959:4525:3951:1701:16:5601:42:34
02:00:0012:5201:00:0025:4551:3001:17:1501:43:00
02:00:3012:5601:00:1525:5151:4301:17:3401:43:26
02:01:0012:5901:00:3025:5851:5601:17:5401:43:51
02:01:3013:0201:00:4526:0452:0901:18:1301:44:17
02:02:0013:0501:01:0026:1152:2101:18:3201:44:43
02:02:3013:0901:01:1526:1752:3401:18:5101:45:09
15K Finish TimePace per KMHalfway Split3 KM6 KM9 KM12 KM
40:4202:4320:2108:0816:1724:2532:34
41:0002:4420:3008:1216:2424:3632:48
41:3002:4620:4508:1816:3624:5433:12
42:0002:4821:0008:2416:4825:1233:36
42:3002:5021:1508:3017:0025:3034:00
43:0002:5221:3008:3617:1225:4834:24
43:3002:5421:4508:4217:2426:0634:48
44:0002:5622:0008:4817:3626:2435:12
44:3002:5822:1508:5417:4826:4235:36
45:0003:0022:3009:0018:0027:0036:00
45:3003:0222:4509:0618:1227:1836:24
46:0003:0423:0009:1218:2427:3636:48
46:3003:0623:1509:1818:3627:5437:12
47:0003:0823:3009:2418:4828:1237:36
47:3003:1023:4509:3019:0028:3038:00
48:0003:1224:0009:3619:1228:4838:24
48:3003:1424:1509:4219:2429:0638:48
49:0003:1624:3009:4819:3629:2439:12
49:3003:1824:4509:5419:4829:4239:36
50:0003:2025:0010:0020:0030:0040:00
50:3003:2225:1510:0620:1230:1840:24
51:0003:2425:3010:1220:2430:3640:48
51:3003:2625:4510:1820:3630:5441:12
52:0003:2826:0010:2420:4831:1241:36
52:3003:3026:1510:3021:0031:3042:00
53:0003:3226:3010:3621:1231:4842:24
53:3003:3426:4510:4221:2432:0642:48
54:0003:3627:0010:4821:3632:2443:12
54:3003:3827:1510:5421:4832:4243:36
55:0003:4027:3011:0022:0033:0044:00
55:3003:4227:4511:0622:1233:1844:24
56:0003:4428:0011:1222:2433:3644:48
56:3003:4628:1511:1822:3633:5445:12
57:0003:4828:3011:2422:4834:1245:36
57:3003:5028:4511:3023:0034:3046:00
58:0003:5229:0011:3623:1234:4846:24
58:3003:5429:1511:4223:2435:0646:48
59:0003:5629:3011:4823:3635:2447:12
59:3003:5829:4511:5423:4835:4247:36
01:0004:0030:0012:0024:0036:0048:00
01:00:3004:0230:1512:0624:1236:1848:24
01:01:0004:0430:3012:1224:2436:3648:48
01:01:3004:0630:4512:1824:3636:5449:12
01:02:0004:0831:0012:2424:4837:1249:36
01:02:3004:1031:1512:3025:0037:3050:00
01:03:0004:1231:3012:3625:1237:4850:24
01:03:3004:1431:4512:4225:2438:0650:48
01:04:0004:1632:0012:4825:3638:2451:12
01:04:3004:1832:1512:5425:4838:4251:36
01:05:0004:2032:3013:0026:0039:0052:00
01:05:3004:2232:4513:0626:1239:1852:24
01:06:0004:2433:0013:1226:2439:3652:48
01:06:3004:2633:1513:1826:3639:5453:12
01:07:0004:2833:3013:2426:4840:1253:36
01:07:3004:3033:4513:3027:0040:3054:00
01:08:0004:3234:0013:3627:1240:4854:24
01:08:3004:3434:1513:4227:2441:0654:48
01:09:0004:3634:3013:4827:3641:2455:12
01:09:3004:3834:4513:5427:4841:4255:36
01:10:0004:4035:0014:0028:0042:0056:00
01:10:3004:4235:1514:0628:1242:1856:24
01:11:0004:4435:3014:1228:2442:3656:48
01:11:3004:4635:4514:1828:3642:5457:12
01:12:0004:4836:0014:2428:4843:1257:36
01:12:3004:5036:1514:3029:0043:3058:00
01:13:0004:5236:3014:3629:1243:4858:24
01:13:3004:5436:4514:4229:2444:0658:48
01:14:0004:5637:0014:4829:3644:2459:12
01:14:3004:5837:1514:5429:4844:4259:36
01:15:0005:0037:3015:0030:0045:0001:00:00
01:15:3005:0237:4515:0630:1245:1801:00:24
01:16:0005:0438:0015:1230:2445:3601:00:48
01:16:3005:0638:1515:1830:3645:5401:01:12
01:17:0005:0838:3015:2430:4846:1201:01:36
01:17:3005:1038:4515:3031:0046:3001:02:00
01:18:0005:1239:0015:3631:1246:4801:02:24
01:18:3005:1439:1515:4231:2447:0601:02:48
01:19:0005:1639:3015:4831:3647:2401:03:12
01:19:3005:1839:4515:5431:4847:4201:03:36
01:20:0005:2040:0016:0032:0048:0001:04:00
01:20:3005:2240:1516:0632:1248:1801:04:24
01:21:0005:2440:3016:1232:2448:3601:04:48
01:21:3005:2640:4516:1832:3648:5401:05:12
01:22:0005:2841:0016:2432:4849:1201:05:36
01:22:3005:3041:1516:3033:0049:3001:06:00
01:23:0005:3241:3016:3633:1249:4801:06:24
01:23:3005:3441:4516:4233:2450:0601:06:48
01:24:0005:3642:0016:4833:3650:2401:07:12
01:24:3005:3842:1516:5433:4850:4201:07:36
01:25:0005:4042:3017:0034:0051:0001:08:00
01:25:3005:4242:4517:0634:1251:1801:08:24
01:26:0005:4443:0017:1234:2451:3601:08:48
01:26:3005:4643:1517:1834:3651:5401:09:12
01:27:0005:4843:3017:2434:4852:1201:09:36
01:27:3005:5043:4517:3035:0052:3001:10:00
01:28:0005:5244:0017:3635:1252:4801:10:24
01:28:3005:5444:1517:4235:2453:0601:10:48
01:29:0005:5644:3017:4835:3653:2401:11:12
01:29:3005:5844:4517:5435:4853:4201:11:36
01:30:0006:0045:0018:0036:0054:0001:12:00
01:30:3006:0245:1518:0636:1254:1801:12:24
01:31:0006:0445:3018:1236:2454:3601:12:48
01:31:3006:0645:4518:1836:3654:5401:13:12
01:32:0006:0846:0018:2436:4855:1201:13:36
01:32:3006:1046:1518:3037:0055:3001:14:00
01:33:0006:1246:3018:3637:1255:4801:14:24
01:33:3006:1446:4518:4237:2456:0601:14:48
01:34:0006:1647:0018:4837:3656:2401:15:12
01:34:3006:1847:1518:5437:4856:4201:15:36
01:35:0006:2047:3019:0038:0057:0001:16:00
01:35:3006:2247:4519:0638:1257:1801:16:24
01:36:0006:2448:0019:1238:2457:3601:16:48
01:36:3006:2648:1519:1838:3657:5401:17:12
01:37:0006:2848:3019:2438:4858:1201:17:36
01:37:3006:3048:4519:3039:0058:3001:18:00
01:38:0006:3249:0019:3639:1258:4801:18:24
01:38:3006:3449:1519:4239:2459:0601:18:48
01:39:0006:3649:3019:4839:3659:2401:19:12
01:39:3006:3849:4519:5439:4859:4201:19:36
01:40:0006:4050:0020:0040:0001:00:0001:20:00
01:40:3006:4250:1520:0640:1201:00:1801:20:24
01:41:0006:4450:3020:1240:2401:00:3601:20:48
01:41:3006:4650:4520:1840:3601:00:5401:21:12
01:42:0006:4851:0020:2440:4801:01:1201:21:36
01:42:3006:5051:1520:3041:0001:01:3001:22:00
01:43:0006:5251:3020:3641:1201:01:4801:22:24
01:43:3006:5451:4520:4241:2401:02:0601:22:48
01:44:0006:5652:0020:4841:3601:02:2401:23:12
01:44:3006:5852:1520:5441:4801:02:4201:23:36
01:45:0007:0052:3021:0042:0001:03:0001:24:00
01:45:3007:0252:4521:0642:1201:03:1801:24:24
01:46:0007:0453:0021:1242:2401:03:3601:24:48
01:46:3007:0653:1521:1842:3601:03:5401:25:12
01:47:0007:0853:3021:2442:4801:04:1201:25:36
01:47:3007:1053:4521:3043:0001:04:3001:26:00
01:48:0007:1254:0021:3643:1201:04:4801:26:24
01:48:3007:1454:1521:4243:2401:05:0601:26:48
01:49:0007:1654:3021:4843:3601:05:2401:27:12
01:49:3007:1854:4521:5443:4801:05:4201:27:36
01:50:0007:2055:0022:0044:0001:06:0001:28:00
01:50:3007:2255:1522:0644:1201:06:1801:28:24
01:51:0007:2455:3022:1244:2401:06:3601:28:48
01:51:3007:2655:4522:1844:3601:06:5401:29:12
01:52:0007:2856:0022:2444:4801:07:1201:29:36
01:52:3007:3056:1522:3045:0001:07:3001:30:00
01:53:0007:3256:3022:3645:1201:07:4801:30:24
01:53:3007:3456:4522:4245:2401:08:0601:30:48
01:54:0007:3657:0022:4845:3601:08:2401:31:12
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Graphic with two phones and a smartwatch featuring Runna app.

Take your running to the next level

Your personalized running coach with tailored training plans to achieve your goals, from running a faster 5k to finishing your first marathon.

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Download on the App Store.
Download Runna on the Google Play Store.
QR code for downloading the Runna app.
First week free. Cancel anytime.