Marathon Pace Chart

Getting ready to run 26.2? This chart turns your goal time into a clear pacing strategy. You’ll see your pace per mile or kilometer, your halfway split, and splits every 5 miles to help you stay steady through the distance. Want to see every single mile? Just click your finish time to expand the row.

It all starts with the legendary sub-2-hour marathon - a dream many chase - and stretches to a solid 6-hour finish, with goal times listed in 30-second intervals.

Aiming for something in between or outside that range? Use our pace calculator tool to dial in your exact splits.

Marathon Finish TimePace per MileHalfway SplitMile 5Mile 10Mile 15Mile 20Mile 25
02:00:0004:3501:00:0022:5345:4601:08:3901:31:3201:54:25
02:00:3004:3601:00:1522:5945:5801:08:5601:31:5501:54:54
02:01:0004:3701:00:3023:0546:0901:09:1401:32:1801:55:23
02:01:3004:3801:00:4523:1046:2001:09:3101:32:4101:55:51
02:02:0004:3901:01:0023:1646:3201:09:4801:33:0401:56:20
02:02:3004:4001:01:1523:2246:4301:10:0501:33:2701:56:48
02:03:0004:4101:01:3023:2746:5501:10:2201:33:5001:57:17
02:03:3004:4301:01:4523:3347:0601:10:3901:34:1201:57:46
02:04:0004:4401:02:0023:3947:1801:10:5601:34:3501:58:14
02:04:3004:4501:02:1523:4547:2901:11:1401:34:5801:58:43
02:05:0004:4601:02:3023:5047:4101:11:3101:35:2101:59:11
02:05:3004:4701:02:4523:5647:5201:11:4801:35:4401:59:40
02:06:0004:4801:03:0024:0248:0301:12:0501:36:0702:00:09
02:06:3004:4901:03:1524:0748:1501:12:2201:36:3002:00:37
02:07:0004:5101:03:3024:1348:2601:12:3901:36:5302:01:06
02:07:3004:5201:03:4524:1948:3801:12:5701:37:1602:01:34
02:08:0004:5301:04:0024:2548:4901:13:1401:37:3802:02:03
02:08:3004:5401:04:1524:3049:0101:13:3101:38:0102:02:32
02:09:0004:5501:04:3024:3649:1201:13:4801:38:2402:03:00
02:09:3004:5601:04:4524:4249:2401:14:0501:38:4702:03:29
02:10:0004:5701:05:0024:4749:3501:14:2201:39:1002:03:57
02:10:3004:5901:05:1524:5349:4601:14:4001:39:3302:04:26
02:11:0005:0001:05:3024:5949:5801:14:5701:39:5602:04:55
02:11:3005:0101:05:4525:0550:0901:15:1401:40:1902:05:23
02:12:0005:0201:06:0025:1050:2101:15:3101:40:4102:05:52
02:12:3005:0301:06:1525:1650:3201:15:4801:41:0402:06:20
02:13:0005:0401:06:3025:2250:4401:16:0501:41:2702:06:49
02:13:3005:0601:06:4525:2850:5501:16:2301:41:5002:07:18
02:14:0005:0701:07:0025:3351:0701:16:4001:42:1302:07:46
02:14:3005:0801:07:1525:3951:1801:16:5701:42:3602:08:15
02:15:0005:0901:07:3025:4551:2901:17:1401:42:5902:08:43
02:15:3005:1001:07:4525:5051:4101:17:3101:43:2202:09:12
02:16:0005:1101:08:0025:5651:5201:17:4801:43:4502:09:41
02:16:3005:1201:08:1526:0252:0401:18:0601:44:0702:10:09
02:17:0005:1401:08:3026:0852:1501:18:2301:44:3002:10:38
02:17:3005:1501:08:4526:1352:2701:18:4001:44:5302:11:07
02:18:0005:1601:09:0026:1952:3801:18:5701:45:1602:11:35
02:18:3005:1701:09:1526:2552:4901:19:1401:45:3902:12:04
02:19:0005:1801:09:3026:3053:0101:19:3101:46:0202:12:32
02:19:3005:1901:09:4526:3653:1201:19:4901:46:2502:13:01
02:20:0005:2001:10:0026:4253:2401:20:0601:46:4802:13:30
02:20:3005:2201:10:1526:4853:3501:20:2301:47:1102:13:58
02:21:0005:2301:10:3026:5353:4701:20:4001:47:3302:14:27
02:21:3005:2401:10:4526:5953:5801:20:5701:47:5602:14:55
02:22:0005:2501:11:0027:0554:1001:21:1401:48:1902:15:24
02:22:3005:2601:11:1527:1154:2101:21:3201:48:4202:15:53
02:23:0005:2701:11:3027:1654:3201:21:4901:49:0502:16:21
02:23:3005:2801:11:4527:2254:4401:22:0601:49:2802:16:50
02:24:0005:3001:12:0027:2854:5501:22:2301:49:5102:17:18
02:24:3005:3101:12:1527:3355:0701:22:4001:50:1402:17:47
02:25:0005:3201:12:3027:3955:1801:22:5701:50:3602:18:16
02:25:3005:3301:12:4527:4555:3001:23:1501:50:5902:18:44
02:26:0005:3401:13:0027:5155:4101:23:3201:51:2202:19:13
02:26:3005:3501:13:1527:5655:5301:23:4901:51:4502:19:41
02:27:0005:3601:13:3028:0256:0401:24:0601:52:0802:20:10
02:27:3005:3801:13:4528:0856:1501:24:2301:52:3102:20:39
02:28:0005:3901:14:0028:1356:2701:24:4001:52:5402:21:07
02:28:3005:4001:14:1528:1956:3801:24:5701:53:1702:21:36
02:29:0005:4101:14:3028:2556:5001:25:1501:53:4002:22:04
02:29:3005:4201:14:4528:3157:0101:25:3201:54:0202:22:33
02:30:0005:4301:15:0028:3657:1301:25:4901:54:2502:23:02
02:30:3005:4401:15:1528:4257:2401:26:0601:54:4802:23:30
02:31:0005:4601:15:3028:4857:3601:26:2301:55:1102:23:59
02:31:3005:4701:15:4528:5357:4701:26:4001:55:3402:24:27
02:32:0005:4801:16:0028:5957:5801:26:5801:55:5702:24:56
02:32:3005:4901:16:1529:0558:1001:27:1501:56:2002:25:25
02:33:0005:5001:16:3029:1158:2101:27:3201:56:4302:25:53
02:33:3005:5101:16:4529:1658:3301:27:4901:57:0602:26:22
02:34:0005:5201:17:0029:2258:4401:28:0601:57:2802:26:50
02:34:3005:5401:17:1529:2858:5601:28:2301:57:5102:27:19
02:35:0005:5501:17:3029:3459:0701:28:4101:58:1402:27:48
02:35:3005:5601:17:4529:3959:1901:28:5801:58:3702:28:16
02:36:0005:5701:18:0029:4559:3001:29:1501:59:0002:28:45
02:36:3005:5801:18:1529:5159:4101:29:3201:59:2302:29:14
02:37:0005:5901:18:3029:5659:5301:29:4901:59:4602:29:42
02:37:3006:0001:18:4530:0201:00:0401:30:0602:00:0902:30:11
02:38:0006:0201:19:0030:0801:00:1601:30:2402:00:3102:30:39
02:38:3006:0301:19:1530:1401:00:2701:30:4102:00:5402:31:08
02:39:0006:0401:19:3030:1901:00:3901:30:5802:01:1702:31:37
02:39:3006:0501:19:4530:2501:00:5001:31:1502:01:4002:32:05
02:40:0006:0601:20:0030:3101:01:0201:31:3202:02:0302:32:34
02:40:3006:0701:20:1530:3601:01:1301:31:4902:02:2602:33:02
02:41:0006:0801:20:3030:4201:01:2401:32:0702:02:4902:33:31
02:41:3006:1001:20:4530:4801:01:3601:32:2402:03:1202:34:00
02:42:0006:1101:21:0030:5401:01:4701:32:4102:03:3502:34:28
02:42:3006:1201:21:1530:5901:01:5901:32:5802:03:5702:34:57
02:43:0006:1301:21:3031:0501:02:1001:33:1502:04:2002:35:25
02:43:3006:1401:21:4531:1101:02:2201:33:3202:04:4302:35:54
02:44:0006:1501:22:0031:1701:02:3301:33:5002:05:0602:36:23
02:44:3006:1601:22:1531:2201:02:4401:34:0702:05:2902:36:51
02:45:0006:1801:22:3031:2801:02:5601:34:2402:05:5202:37:20
02:45:3006:1901:22:4531:3401:03:0701:34:4102:06:1502:37:48
02:46:0006:2001:23:0031:3901:03:1901:34:5802:06:3802:38:17
02:46:3006:2101:23:1531:4501:03:3001:35:1502:07:0002:38:46
02:47:0006:2201:23:3031:5101:03:4201:35:3302:07:2302:39:14
02:47:3006:2301:23:4531:5701:03:5301:35:5002:07:4602:39:43
02:48:0006:2401:24:0032:0201:04:0501:36:0702:08:0902:40:11
02:48:3006:2601:24:1532:0801:04:1601:36:2402:08:3202:40:40
02:49:0006:2701:24:3032:1401:04:2701:36:4102:08:5502:41:09
02:49:3006:2801:24:4532:1901:04:3901:36:5802:09:1802:41:37
02:50:0006:2901:25:0032:2501:04:5001:37:1602:09:4102:42:06
02:50:3006:3001:25:1532:3101:05:0201:37:3302:10:0402:42:34
02:51:0006:3101:25:3032:3701:05:1301:37:5002:10:2602:43:03
02:51:3006:3201:25:4532:4201:05:2501:38:0702:10:4902:43:32
02:52:0006:3401:26:0032:4801:05:3601:38:2402:11:1202:44:00
02:52:3006:3501:26:1532:5401:05:4801:38:4102:11:3502:44:29
02:53:0006:3601:26:3032:5901:05:5901:38:5802:11:5802:44:57
02:53:3006:3701:26:4533:0501:06:1001:39:1602:12:2102:45:26
02:54:0006:3801:27:0033:1101:06:2201:39:3302:12:4402:45:55
02:54:3006:3901:27:1533:1701:06:3301:39:5002:13:0702:46:23
02:55:0006:4001:27:3033:2201:06:4501:40:0702:13:3002:46:52
02:55:3006:4201:27:4533:2801:06:5601:40:2402:13:5202:47:21
02:56:0006:4301:28:0033:3401:07:0801:40:4102:14:1502:47:49
02:56:3006:4401:28:1533:4001:07:1901:40:5902:14:3802:48:18
02:57:0006:4501:28:3033:4501:07:3101:41:1602:15:0102:48:46
02:57:3006:4601:28:4533:5101:07:4201:41:3302:15:2402:49:15
02:58:0006:4701:29:0033:5701:07:5301:41:5002:15:4702:49:44
02:58:3006:4801:29:1534:0201:08:0501:42:0702:16:1002:50:12
02:59:0006:5001:29:3034:0801:08:1601:42:2402:16:3302:50:41
02:59:3006:5101:29:4534:1401:08:2801:42:4202:16:5502:51:09
03:00:0006:5201:30:0034:2001:08:3901:42:5902:17:1802:51:38
03:00:3006:5301:30:1534:2501:08:5101:43:1602:17:4102:52:07
03:01:0006:5401:30:3034:3101:09:0201:43:3302:18:0402:52:35
03:01:3006:5501:30:4534:3701:09:1401:43:5002:18:2702:53:04
03:02:0006:5601:31:0034:4201:09:2501:44:0702:18:5002:53:32
03:02:3006:5801:31:1534:4801:09:3601:44:2502:19:1302:54:01
03:03:0006:5901:31:3034:5401:09:4801:44:4202:19:3602:54:30
03:03:3007:0001:31:4535:0001:09:5901:44:5902:19:5902:54:58
03:04:0007:0101:32:0035:0501:10:1101:45:1602:20:2102:55:27
03:04:3007:0201:32:1535:1101:10:2201:45:3302:20:4402:55:55
03:05:0007:0301:32:3035:1701:10:3401:45:5002:21:0702:56:24
03:05:3007:0501:32:4535:2301:10:4501:46:0802:21:3002:56:53
03:06:0007:0601:33:0035:2801:10:5601:46:2502:21:5302:57:21
03:06:3007:0701:33:1535:3401:11:0801:46:4202:22:1602:57:50
03:07:0007:0801:33:3035:4001:11:1901:46:5902:22:3902:58:18
03:07:3007:0901:33:4535:4501:11:3101:47:1602:23:0202:58:47
03:08:0007:1001:34:0035:5101:11:4201:47:3302:23:2502:59:16
03:08:3007:1101:34:1535:5701:11:5401:47:5102:23:4702:59:44
03:09:0007:1301:34:3036:0301:12:0501:48:0802:24:1003:00:13
03:09:3007:1401:34:4536:0801:12:1701:48:2502:24:3303:00:41
03:10:0007:1501:35:0036:1401:12:2801:48:4202:24:5603:01:10
03:10:3007:1601:35:1536:2001:12:3901:48:5902:25:1903:01:39
03:11:0007:1701:35:3036:2501:12:5101:49:1602:25:4203:02:07
03:11:3007:1801:35:4536:3101:13:0201:49:3402:26:0503:02:36
03:12:0007:1901:36:0036:3701:13:1401:49:5102:26:2803:03:05
03:12:3007:2101:36:1536:4301:13:2501:50:0802:26:5003:03:33
03:13:0007:2201:36:3036:4801:13:3701:50:2502:27:1303:04:02
03:13:3007:2301:36:4536:5401:13:4801:50:4202:27:3603:04:30
03:14:0007:2401:37:0037:0001:14:0001:50:5902:27:5903:04:59
03:14:3007:2501:37:1537:0601:14:1101:51:1702:28:2203:05:28
03:15:0007:2601:37:3037:1101:14:2201:51:3402:28:4503:05:56
03:15:3007:2701:37:4537:1701:14:3401:51:5102:29:0803:06:25
03:16:0007:2901:38:0037:2301:14:4501:52:0802:29:3103:06:53
03:16:3007:3001:38:1537:2801:14:5701:52:2502:29:5403:07:22
03:17:0007:3101:38:3037:3401:15:0801:52:4202:30:1603:07:51
03:17:3007:3201:38:4537:4001:15:2001:52:5902:30:3903:08:19
03:18:0007:3301:39:0037:4601:15:3101:53:1702:31:0203:08:48
03:18:3007:3401:39:1537:5101:15:4301:53:3402:31:2503:09:16
03:19:0007:3501:39:3037:5701:15:5401:53:5102:31:4803:09:45
03:19:3007:3701:39:4538:0301:16:0501:54:0802:32:1103:10:14
03:20:0007:3801:40:0038:0801:16:1701:54:2502:32:3403:10:42
03:20:3007:3901:40:1538:1401:16:2801:54:4202:32:5703:11:11
03:21:0007:4001:40:3038:2001:16:4001:55:0002:33:2003:11:39
03:21:3007:4101:40:4538:2601:16:5101:55:1702:33:4203:12:08
03:22:0007:4201:41:0038:3101:17:0301:55:3402:34:0503:12:37
03:22:3007:4301:41:1538:3701:17:1401:55:5102:34:2803:13:05
03:23:0007:4501:41:3038:4301:17:2601:56:0802:34:5103:13:34
03:23:3007:4601:41:4538:4801:17:3701:56:2502:35:1403:14:02
03:24:0007:4701:42:0038:5401:17:4801:56:4302:35:3703:14:31
03:24:3007:4801:42:1539:0001:18:0001:57:0002:36:0003:15:00
03:25:0007:4901:42:3039:0601:18:1101:57:1702:36:2303:15:28
03:25:3007:5001:42:4539:1101:18:2301:57:3402:36:4503:15:57
03:26:0007:5101:43:0039:1701:18:3401:57:5102:37:0803:16:25
03:26:3007:5301:43:1539:2301:18:4601:58:0802:37:3103:16:54
03:27:0007:5401:43:3039:2901:18:5701:58:2602:37:5403:17:23
03:27:3007:5501:43:4539:3401:19:0901:58:4302:38:1703:17:51
03:28:0007:5601:44:0039:4001:19:2001:59:0002:38:4003:18:20
03:28:3007:5701:44:1539:4601:19:3101:59:1702:39:0303:18:48
03:29:0007:5801:44:3039:5101:19:4301:59:3402:39:2603:19:17
03:29:3007:5901:44:4539:5701:19:5401:59:5102:39:4903:19:46
03:30:0008:0101:45:0040:0301:20:0602:00:0902:40:1103:20:14
03:30:3008:0201:45:1540:0901:20:1702:00:2602:40:3403:20:43
03:31:0008:0301:45:3040:1401:20:2902:00:4302:40:5703:21:12
03:31:3008:0401:45:4540:2001:20:4002:01:0002:41:2003:21:40
03:32:0008:0501:46:0040:2601:20:5102:01:1702:41:4303:22:09
03:32:3008:0601:46:1540:3101:21:0302:01:3402:42:0603:22:37
03:33:0008:0701:46:3040:3701:21:1402:01:5202:42:2903:23:06
03:33:3008:0901:46:4540:4301:21:2602:02:0902:42:5203:23:35
03:34:0008:1001:47:0040:4901:21:3702:02:2602:43:1503:24:03
03:34:3008:1101:47:1540:5401:21:4902:02:4302:43:3703:24:32
03:35:0008:1201:47:3041:0001:22:0002:03:0002:44:0003:25:00
03:35:3008:1301:47:4541:0601:22:1202:03:1702:44:2303:25:29
03:36:0008:1401:48:0041:1201:22:2302:03:3502:44:4603:25:58
03:36:3008:1501:48:1541:1701:22:3402:03:5202:45:0903:26:26
03:37:0008:1701:48:3041:2301:22:4602:04:0902:45:3203:26:55
03:37:3008:1801:48:4541:2901:22:5702:04:2602:45:5503:27:23
03:38:0008:1901:49:0041:3401:23:0902:04:4302:46:1803:27:52
03:38:3008:2001:49:1541:4001:23:2002:05:0002:46:4003:28:21
03:39:0008:2101:49:3041:4601:23:3202:05:1802:47:0303:28:49
03:39:3008:2201:49:4541:5201:23:4302:05:3502:47:2603:29:18
03:40:0008:2301:50:0041:5701:23:5502:05:5202:47:4903:29:46
03:40:3008:2501:50:1542:0301:24:0602:06:0902:48:1203:30:15
03:41:0008:2601:50:3042:0901:24:1702:06:2602:48:3503:30:44
03:41:3008:2701:50:4542:1401:24:2902:06:4302:48:5803:31:12
03:42:0008:2801:51:0042:2001:24:4002:07:0002:49:2103:31:41
03:42:3008:2901:51:1542:2601:24:5202:07:1802:49:4403:32:09
03:43:0008:3001:51:3042:3201:25:0302:07:3502:50:0603:32:38
03:43:3008:3101:51:4542:3701:25:1502:07:5202:50:2903:33:07
03:44:0008:3301:52:0042:4301:25:2602:08:0902:50:5203:33:35
03:44:3008:3401:52:1542:4901:25:3802:08:2602:51:1503:34:04
03:45:0008:3501:52:3042:5401:25:4902:08:4302:51:3803:34:32
03:45:3008:3601:52:4543:0001:26:0002:09:0102:52:0103:35:01
03:46:0008:3701:53:0043:0601:26:1202:09:1802:52:2403:35:30
03:46:3008:3801:53:1543:1201:26:2302:09:3502:52:4703:35:58
03:47:0008:3901:53:3043:1701:26:3502:09:5202:53:1003:36:27
03:47:3008:4101:53:4543:2301:26:4602:10:0902:53:3203:36:55
03:48:0008:4201:54:0043:2901:26:5802:10:2602:53:5503:37:24
03:48:3008:4301:54:1543:3501:27:0902:10:4402:54:1803:37:53
03:49:0008:4401:54:3043:4001:27:2102:11:0102:54:4103:38:21
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05:38:0012:5302:49:0001:04:2702:08:5503:13:2204:17:5005:22:17
05:38:3012:5502:49:1501:04:3302:09:0603:13:4004:18:1305:22:46
05:39:0012:5602:49:3001:04:3902:09:1803:13:5704:18:3605:23:15
05:39:3012:5702:49:4501:04:4502:09:2903:14:1404:18:5805:23:43
05:40:0012:5802:50:0001:04:5002:09:4103:14:3104:19:2105:24:12
05:40:3012:5902:50:1501:04:5602:09:5203:14:4804:19:4405:24:40
05:41:0013:0002:50:3001:05:0202:10:0403:15:0504:20:0705:25:09
05:41:3013:0202:50:4501:05:0802:10:1503:15:2304:20:3005:25:38
05:42:0013:0302:51:0001:05:1302:10:2603:15:4004:20:5305:26:06
05:42:3013:0402:51:1501:05:1902:10:3803:15:5704:21:1605:26:35
05:43:0013:0502:51:3001:05:2502:10:4903:16:1404:21:3905:27:03
05:43:3013:0602:51:4501:05:3002:11:0103:16:3104:22:0205:27:32
05:44:0013:0702:52:0001:05:3602:11:1203:16:4804:22:2405:28:01
05:44:3013:0802:52:1501:05:4202:11:2403:17:0604:22:4705:28:29
05:45:0013:1002:52:3001:05:4802:11:3503:17:2304:23:1005:28:58
05:45:3013:1102:52:4501:05:5302:11:4703:17:4004:23:3305:29:26
05:46:0013:1202:53:0001:05:5902:11:5803:17:5704:23:5605:29:55
05:46:3013:1302:53:1501:06:0502:12:0903:18:1404:24:1905:30:24
05:47:0013:1402:53:3001:06:1002:12:2103:18:3104:24:4205:30:52
05:47:3013:1502:53:4501:06:1602:12:3203:18:4804:25:0505:31:21
05:48:0013:1602:54:0001:06:2202:12:4403:19:0604:25:2805:31:49
05:48:3013:1802:54:1501:06:2802:12:5503:19:2304:25:5005:32:18
05:49:0013:1902:54:3001:06:3302:13:0703:19:4004:26:1305:32:47
05:49:3013:2002:54:4501:06:3902:13:1803:19:5704:26:3605:33:15
05:50:0013:2102:55:0001:06:4502:13:3003:20:1404:26:5905:33:44
05:50:3013:2202:55:1501:06:5002:13:4103:20:3104:27:2205:34:12
05:51:0013:2302:55:3001:06:5602:13:5203:20:4904:27:4505:34:41
05:51:3013:2402:55:4501:07:0202:14:0403:21:0604:28:0805:35:10
05:52:0013:2602:56:0001:07:0802:14:1503:21:2304:28:3105:35:38
05:52:3013:2702:56:1501:07:1302:14:2703:21:4004:28:5305:36:07
05:53:0013:2802:56:3001:07:1902:14:3803:21:5704:29:1605:36:35
05:53:3013:2902:56:4501:07:2502:14:5003:22:1404:29:3905:37:04
05:54:0013:3002:57:0001:07:3102:15:0103:22:3204:30:0205:37:33
05:54:3013:3102:57:1501:07:3602:15:1303:22:4904:30:2505:38:01
05:55:0013:3202:57:3001:07:4202:15:2403:23:0604:30:4805:38:30
05:55:3013:3402:57:4501:07:4802:15:3503:23:2304:31:1105:38:58
05:56:0013:3502:58:0001:07:5302:15:4703:23:4004:31:3405:39:27
05:56:3013:3602:58:1501:07:5902:15:5803:23:5704:31:5705:39:56
05:57:0013:3702:58:3001:08:0502:16:1003:24:1504:32:1905:40:24
05:57:3013:3802:58:4501:08:1102:16:2103:24:3204:32:4205:40:53
05:58:0013:3902:59:0001:08:1602:16:3303:24:4904:33:0505:41:22
05:58:3013:4002:59:1501:08:2202:16:4403:25:0604:33:2805:41:50
05:59:0013:4202:59:3001:08:2802:16:5503:25:2304:33:5105:42:19
05:59:3013:4302:59:4501:08:3302:17:0703:25:4004:34:1405:42:47
06:00:0013:4403:00:0001:08:3902:17:1803:25:5804:34:3705:43:16
Marathon Finish TimePace per KMHalfway Split10 KM20 KM30 KM40 KM
02:00:0002:5101:00:0028:2656:5301:25:1901:53:45
02:00:3002:5101:00:1528:3357:0701:25:4001:54:14
02:01:0002:5201:00:3028:4157:2101:26:0201:54:42
02:01:3002:5301:00:4528:4857:3501:26:2301:55:11
02:02:0002:5301:01:0028:5557:5001:26:4401:55:39
02:02:3002:5401:01:1529:0258:0401:27:0601:56:08
02:03:0002:5501:01:3029:0958:1801:27:2701:56:36
02:03:3002:5601:01:4529:1658:3201:27:4801:57:05
02:04:0002:5601:02:0029:2358:4601:28:1001:57:33
02:04:3002:5701:02:1529:3059:0101:28:3101:58:01
02:05:0002:5801:02:3029:3759:1501:28:5201:58:30
02:05:3002:5801:02:4529:4559:2901:29:1401:58:58
02:06:0002:5901:03:0029:5259:4301:29:3501:59:27
02:06:3003:0001:03:1529:5959:5801:29:5601:59:55
02:07:0003:0101:03:3030:0601:00:1201:30:1802:00:24
02:07:3003:0101:03:4530:1301:00:2601:30:3902:00:52
02:08:0003:0201:04:0030:2001:00:4001:31:0002:01:21
02:08:3003:0301:04:1530:2701:00:5401:31:2202:01:49
02:09:0003:0301:04:3030:3401:01:0901:31:4302:02:17
02:09:3003:0401:04:4530:4101:01:2301:32:0402:02:46
02:10:0003:0501:05:0030:4901:01:3701:32:2602:03:14
02:10:3003:0601:05:1530:5601:01:5101:32:4702:03:43
02:11:0003:0601:05:3031:0301:02:0601:33:0802:04:11
02:11:3003:0701:05:4531:1001:02:2001:33:3002:04:40
02:12:0003:0801:06:0031:1701:02:3401:33:5102:05:08
02:12:3003:0801:06:1531:2401:02:4801:34:1202:05:36
02:13:0003:0901:06:3031:3101:03:0201:34:3402:06:05
02:13:3003:1001:06:4531:3801:03:1701:34:5502:06:33
02:14:0003:1101:07:0031:4501:03:3101:35:1602:07:02
02:14:3003:1101:07:1531:5301:03:4501:35:3802:07:30
02:15:0003:1201:07:3032:0001:03:5901:35:5902:07:59
02:15:3003:1301:07:4532:0701:04:1401:36:2002:08:27
02:16:0003:1301:08:0032:1401:04:2801:36:4202:08:56
02:16:3003:1401:08:1532:2101:04:4201:37:0302:09:24
02:17:0003:1501:08:3032:2801:04:5601:37:2402:09:52
02:17:3003:1601:08:4532:3501:05:1001:37:4602:10:21
02:18:0003:1601:09:0032:4201:05:2501:38:0702:10:49
02:18:3003:1701:09:1532:4901:05:3901:38:2802:11:18
02:19:0003:1801:09:3032:5701:05:5301:38:5002:11:46
02:19:3003:1801:09:4533:0401:06:0701:39:1102:12:15
02:20:0003:1901:10:0033:1101:06:2201:39:3202:12:43
02:20:3003:2001:10:1533:1801:06:3601:39:5402:13:11
02:21:0003:2001:10:3033:2501:06:5001:40:1502:13:40
02:21:3003:2101:10:4533:3201:07:0401:40:3602:14:08
02:22:0003:2201:11:0033:3901:07:1801:40:5802:14:37
02:22:3003:2301:11:1533:4601:07:3301:41:1902:15:05
02:23:0003:2301:11:3033:5301:07:4701:41:4002:15:34
02:23:3003:2401:11:4534:0101:08:0101:42:0202:16:02
02:24:0003:2501:12:0034:0801:08:1501:42:2302:16:31
02:24:3003:2501:12:1534:1501:08:3001:42:4402:16:59
02:25:0003:2601:12:3034:2201:08:4401:43:0602:17:27
02:25:3003:2701:12:4534:2901:08:5801:43:2702:17:56
02:26:0003:2801:13:0034:3601:09:1201:43:4802:18:24
02:26:3003:2801:13:1534:4301:09:2601:44:1002:18:53
02:27:0003:2901:13:3034:5001:09:4101:44:3102:19:21
02:27:3003:3001:13:4534:5701:09:5501:44:5202:19:50
02:28:0003:3001:14:0035:0501:10:0901:45:1402:20:18
02:28:3003:3101:14:1535:1201:10:2301:45:3502:20:47
02:29:0003:3201:14:3035:1901:10:3701:45:5602:21:15
02:29:3003:3301:14:4535:2601:10:5201:46:1802:21:43
02:30:0003:3301:15:0035:3301:11:0601:46:3902:22:12
02:30:3003:3401:15:1535:4001:11:2001:47:0002:22:40
02:31:0003:3501:15:3035:4701:11:3401:47:2202:23:09
02:31:3003:3501:15:4535:5401:11:4901:47:4302:23:37
02:32:0003:3601:16:0036:0101:12:0301:48:0402:24:06
02:32:3003:3701:16:1536:0901:12:1701:48:2602:24:34
02:33:0003:3801:16:3036:1601:12:3101:48:4702:25:02
02:33:3003:3801:16:4536:2301:12:4501:49:0802:25:31
02:34:0003:3901:17:0036:3001:13:0001:49:3002:25:59
02:34:3003:4001:17:1536:3701:13:1401:49:5102:26:28
02:35:0003:4001:17:3036:4401:13:2801:50:1202:26:56
02:35:3003:4101:17:4536:5101:13:4201:50:3402:27:25
02:36:0003:4201:18:0036:5801:13:5701:50:5502:27:53
02:36:3003:4301:18:1537:0501:14:1101:51:1602:28:22
02:37:0003:4301:18:3037:1201:14:2501:51:3702:28:50
02:37:3003:4401:18:4537:2001:14:3901:51:5902:29:18
02:38:0003:4501:19:0037:2701:14:5301:52:2002:29:47
02:38:3003:4501:19:1537:3401:15:0801:52:4102:30:15
02:39:0003:4601:19:3037:4101:15:2201:53:0302:30:44
02:39:3003:4701:19:4537:4801:15:3601:53:2402:31:12
02:40:0003:4801:20:0037:5501:15:5001:53:4502:31:41
02:40:3003:4801:20:1538:0201:16:0501:54:0702:32:09
02:41:0003:4901:20:3038:0901:16:1901:54:2802:32:38
02:41:3003:5001:20:4538:1601:16:3301:54:4902:33:06
02:42:0003:5001:21:0038:2401:16:4701:55:1102:33:34
02:42:3003:5101:21:1538:3101:17:0101:55:3202:34:03
02:43:0003:5201:21:3038:3801:17:1601:55:5302:34:31
02:43:3003:5201:21:4538:4501:17:3001:56:1502:35:00
02:44:0003:5301:22:0038:5201:17:4401:56:3602:35:28
02:44:3003:5401:22:1538:5901:17:5801:56:5702:35:57
02:45:0003:5501:22:3039:0601:18:1301:57:1902:36:25
02:45:3003:5501:22:4539:1301:18:2701:57:4002:36:53
02:46:0003:5601:23:0039:2001:18:4101:58:0102:37:22
02:46:3003:5701:23:1539:2801:18:5501:58:2302:37:50
02:47:0003:5701:23:3039:3501:19:0901:58:4402:38:19
02:47:3003:5801:23:4539:4201:19:2401:59:0502:38:47
02:48:3004:0001:24:1539:5601:19:5201:59:4802:39:44
02:49:0004:0001:24:3040:0301:20:0602:00:0902:40:13
02:49:3004:0101:24:4540:1001:20:2002:00:3102:40:41
02:50:0004:0201:25:0040:1701:20:3502:00:5202:41:09
02:50:3004:0201:25:1540:2401:20:4902:01:1302:41:38
02:51:0004:0301:25:3040:3201:21:0302:01:3502:42:06
02:51:3004:0401:25:4540:3901:21:1702:01:5602:42:35
02:52:0004:0501:26:0040:4601:21:3202:02:1702:43:03
02:52:3004:0501:26:1540:5301:21:4602:02:3902:43:32
02:53:0004:0601:26:3041:0001:22:0002:03:0002:44:00
02:53:3004:0701:26:4541:0701:22:1402:03:2102:44:28
02:54:0004:0701:27:0041:1401:22:2802:03:4302:44:57
02:54:3004:0801:27:1541:2101:22:4302:04:0402:45:25
02:55:0004:0901:27:3041:2801:22:5702:04:2502:45:54
02:55:3004:1001:27:4541:3601:23:1102:04:4702:46:22
02:56:0004:1001:28:0041:4301:23:2502:05:0802:46:51
02:56:3004:1101:28:1541:5001:23:4002:05:2902:47:19
02:57:0004:1201:28:3041:5701:23:5402:05:5102:47:48
02:57:3004:1201:28:4542:0401:24:0802:06:1202:48:16
02:58:0004:1301:29:0042:1101:24:2202:06:3302:48:44
02:58:3004:1401:29:1542:1801:24:3602:06:5502:49:13
02:59:0004:1501:29:3042:2501:24:5102:07:1602:49:41
02:59:3004:1501:29:4542:3201:25:0502:07:3702:50:10
03:00:0004:1601:30:0042:4001:25:1902:07:5902:50:38
03:00:3004:1701:30:1542:4701:25:3302:08:2002:51:07
03:01:0004:1701:30:3042:5401:25:4802:08:4102:51:35
03:01:3004:1801:30:4543:0101:26:0202:09:0302:52:04
03:02:0004:1901:31:0043:0801:26:1602:09:2402:52:32
03:02:3004:2001:31:1543:1501:26:3002:09:4502:53:00
03:03:0004:2001:31:3043:2201:26:4402:10:0702:53:29
03:03:3004:2101:31:4543:2901:26:5902:10:2802:53:57
03:04:0004:2201:32:0043:3601:27:1302:10:4902:54:26
03:04:3004:2201:32:1543:4401:27:2702:11:1102:54:54
03:05:0004:2301:32:3043:5101:27:4102:11:3202:55:23
03:05:3004:2401:32:4543:5801:27:5602:11:5302:55:51
03:06:0004:2401:33:0044:0501:28:1002:12:1502:56:19
03:06:3004:2501:33:1544:1201:28:2402:12:3602:56:48
03:07:0004:2601:33:3044:1901:28:3802:12:5702:57:16
03:07:3004:2701:33:4544:2601:28:5202:13:1902:57:45
03:08:0004:2701:34:0044:3301:29:0702:13:4002:58:13
03:08:3004:2801:34:1544:4001:29:2102:14:0102:58:42
03:09:0004:2901:34:3044:4801:29:3502:14:2302:59:10
03:09:3004:2901:34:4544:5501:29:4902:14:4402:59:39
03:10:0004:3001:35:0045:0201:30:0302:15:0503:00:07
03:10:3004:3101:35:1545:0901:30:1802:15:2703:00:35
03:11:0004:3201:35:3045:1601:30:3202:15:4803:01:04
03:11:3004:3201:35:4545:2301:30:4602:16:0903:01:32
03:12:0004:3301:36:0045:3001:31:0002:16:3103:02:01
03:12:3004:3401:36:1545:3701:31:1502:16:5203:02:29
03:13:0004:3401:36:3045:4401:31:2902:17:1303:02:58
03:13:3004:3501:36:4545:5201:31:4302:17:3503:03:26
03:14:0004:3601:37:0045:5901:31:5702:17:5603:03:55
03:14:3004:3701:37:1546:0601:32:1102:18:1703:04:23
03:15:0004:3701:37:3046:1301:32:2602:18:3903:04:51
03:15:3004:3801:37:4546:2001:32:4002:19:0003:05:20
03:16:0004:3901:38:0046:2701:32:5402:19:2103:05:48
03:16:3004:3901:38:1546:3401:33:0802:19:4303:06:17
03:17:0004:4001:38:3046:4101:33:2302:20:0403:06:45
03:17:3004:4101:38:4546:4801:33:3702:20:2503:07:14
03:18:0004:4201:39:0046:5601:33:5102:20:4703:07:42
03:18:3004:4201:39:1547:0301:34:0502:21:0803:08:10
03:19:0004:4301:39:3047:1001:34:1902:21:2903:08:39
03:19:3004:4401:39:4547:1701:34:3402:21:5103:09:07
03:20:0004:4401:40:0047:2401:34:4802:22:1203:09:36
03:20:3004:4501:40:1547:3101:35:0202:22:3303:10:04
03:21:0004:4601:40:3047:3801:35:1602:22:5403:10:33
03:21:3004:4701:40:4547:4501:35:3102:23:1603:11:01
03:22:0004:4701:41:0047:5201:35:4502:23:3703:11:30
03:22:3004:4801:41:1547:5901:35:5902:23:5803:11:58
03:23:0004:4901:41:3048:0701:36:1302:24:2003:12:26
03:23:3004:4901:41:4548:1401:36:2702:24:4103:12:55
03:24:0004:5001:42:0048:2101:36:4202:25:0203:13:23
03:24:3004:5101:42:1548:2801:36:5602:25:2403:13:52
03:25:0004:5201:42:3048:3501:37:1002:25:4503:14:20
03:25:3004:5201:42:4548:4201:37:2402:26:0603:14:49
03:26:0004:5301:43:0048:4901:37:3902:26:2803:15:17
03:26:3004:5401:43:1548:5601:37:5302:26:4903:15:45
03:27:0004:5401:43:3049:0301:38:0702:27:1003:16:14
03:27:3004:5501:43:4549:1101:38:2102:27:3203:16:42
03:28:0004:5601:44:0049:1801:38:3502:27:5303:17:11
03:28:3004:5601:44:1549:2501:38:5002:28:1403:17:39
03:29:0004:5701:44:3049:3201:39:0402:28:3603:18:08
03:29:3004:5801:44:4549:3901:39:1802:28:5703:18:36
03:30:0004:5901:45:0049:4601:39:3202:29:1803:19:05
03:30:3004:5901:45:1549:5301:39:4702:29:4003:19:33
03:31:0005:0001:45:3050:0001:40:0102:30:0103:20:01
03:31:3005:0101:45:4550:0701:40:1502:30:2203:20:30
03:32:0005:0101:46:0050:1501:40:2902:30:4403:20:58
03:32:3005:0201:46:1550:2201:40:4302:31:0503:21:27
03:33:0005:0301:46:3050:2901:40:5802:31:2603:21:55
03:33:3005:0401:46:4550:3601:41:1202:31:4803:22:24
03:34:0005:0401:47:0050:4301:41:2602:32:0903:22:52
03:34:3005:0501:47:1550:5001:41:4002:32:3003:23:21
03:35:0005:0601:47:3050:5701:41:5402:32:5203:23:49
03:35:3005:0601:47:4551:0401:42:0902:33:1303:24:17
03:36:0005:0701:48:0051:1101:42:2302:33:3403:24:46
03:36:3005:0801:48:1551:1901:42:3702:33:5603:25:14
03:37:0005:0901:48:3051:2601:42:5102:34:1703:25:43
03:37:3005:0901:48:4551:3301:43:0602:34:3803:26:11
03:38:0005:1001:49:0051:4001:43:2002:35:0003:26:40
03:38:3005:1101:49:1551:4701:43:3402:35:2103:27:08
03:39:0005:1101:49:3051:5401:43:4802:35:4203:27:36
03:39:3005:1201:49:4552:0101:44:0202:36:0403:28:05
03:40:0005:1301:50:0052:0801:44:1702:36:2503:28:33
03:40:3005:1401:50:1552:1501:44:3102:36:4603:29:02
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Graphic with two phones and a smartwatch featuring Runna app.

Take your running to the next level

Your personalized running coach with tailored training plans to achieve your goals, from running a faster 5k to finishing your first marathon.

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