Take your running to the next level

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Get the support that you need as a runner with tailored plans to achieve your goals, from training for a faster 5k to your first marathon.

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Reviews from users

1000+ ratings on

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Apple App Store

Review stars
4.9

500+ ratings on

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Google Play Store

4.7

750+ reviews on Trustpilot

4.7

“Very grateful I stumbled across this game changer! Out of years of different running programs, this is by far my favourite; it’s been so enjoyable”

Ash

“The plan has given me an achievable goal to work towards which has kept me motivated and I actually look forward to my running days!”

Cli

"Training program really adapted to my goals that got me motivated to run again and get ‘back in my groove’."

Eric

"Only into week 2 and loving It already. The structure is great and the app is so easy to use - also big appreciation for the playlists. V happy to be on a runbuddy plan for the next few months!"

Jenn

"Great personalized running plan so I can really be intentional with my training! The Runna team have all been super responsive and helpful making sure the plan and paces are right for me, and there to answer any questions. Great value, would highly recommend!"

Stephanie

"Excellent app, so easy to use! The training programs are fantastic. Can’t recommend enough!"

Matthew

Find a training plan that's right for you.

5k badge.

5k Improvement Plan

8
weeks
5
km

Whether you’re aiming for a 5k PB or to impress your friends at your local parkrun, this plan is for you

A close-up of feet waiting at the start.
10k badge.

10k Plan

10
weeks
10
km

Train for your first 10k with our beginner plans, or go get your new PB as an experienced runner

People looking at their smartwatches.
13.1 badge.

Half Marathon Plan

12
weeks
21
km

Whether this is your first Half-Marathon or your fifth, this plan will get you to that finish line faster

A women running a marathon.
26.2 badge.

Fast-Track Half Marathon Plan

16
weeks
42
km

This fast-track plan will condition you with faster runs and longer runs for that race-day PB

People running a marathon.
NTR badge.

New To Running Plan

8
weeks
5
km

Train with Runna to achieve your first 5k, with no previous running experience required

A women running a marathon.
RTR badge.

Returning To Running Plan

6
weeks
5
km

Not ran for a while? The Returning to Running plan will get you back to running a 5k in just 6 weeks

People running a marathon.
5k badge.

5k Improvement Plan

8
weeks
5
km

Whether you’re aiming for a 5k PB or to impress your friends at your local parkrun, this plan is for you

A close-up of feet waiting at the start.
10k badge.

10k Plan

10
weeks
10
km

Train for your first 10k with our beginner plans, or go get your new PB as an experienced runner

People looking at their smartwatches.
13.1 badge.

Half Marathon Plan

12
weeks
21
km

Whether this is your first Half-Marathon or your fifth, this plan will get you to that finish line faster

A women running a marathon.
13.1 badge.

Fast-Track Half Marathon Plan

8
weeks
21
km

This fast-track plan will condition you with faster runs and longer runs for that race-day PB

People looking at their smartwatches.
13.1 badge.

Hilly Half Marathon Plan

12
weeks
21
km

If your Half-Marathon will be hilly or on the trails, prepare for race day with a variety of hill, speed and endurance runs.

A women running.
26.2 badge.

Marathon Plan

16
weeks
42
km

Over 16 weeks, build your fitness and endurance, and arrive at the start line ready to run your best

People running a marathon.
26.2 badge.

Fast-Track Marathon Plan

12
weeks
42
km

For experienced runners, this plan will get you race-ready to run a full Marathon in just 12 weeks

A women with hands up.
26.2 badge.

Hilly Marathon Plan

16
weeks
42
km

If your Marathon will be hilly or on trails, prepare with a variety of hill, speed and endurance runs

A women running.
BP badge.

Pre-Marathon Baseline

5
weeks

If you want to prepare in the best way for your Marathon, use this plan ahead of our Marathon plans

A close-up of feet waiting at the start.
50k badge.

50km Ultra Plan

16
weeks
50
km

Prepare the best way for your ultra with this plan developed specifically for longer distances

A women and two men running.
100 badge.

100km Ultra Plan

16
weeks
100
km

100km in a single day is no easy feat - get all of the help you need with this endurance-focussed plan

People running outside.
Ultra X 110km plan

110km Ultra Plan

16
weeks
110
km

60km with 50km the next day? Easy! Get ultra ready with longer runs and back-to-back sessions

A women running.
220 badge.

Multi-Stage Ultra Plan

16
weeks
220
km

This plan includes back-to-back long runs to help condition your body ahead of a multi-stage race

A women running a marathon.
SPR badge.

Sprint Tri Plan

8
weeks
5
km

Train for a Sprint triathlon with this running plan aimed at improving your 5k time

A close-up of feet waiting at the start.
OLY badge.

Olympic Tri Plan

10
weeks
10
km

Whether it's your first triathlon or you're an experienced triathlete, prepare to nail that 10k run

A women running a marathon.
70.3 badge.

Half Iron Tri Plan

12
weeks
21
km

If you're training for a Half Iron triathlon, this plan will prepare you for the Half-Marathon portion

People looking at their smartwatches.
IM badge.

Iron Tri Plan

16
weeks
42
km

An Iron distance triathlon is a huge feat! Prepare best for the Marathon at the end

A women running.
Fit badge.

Get Fit Plan

8
weeks

Look forward to a fitter and faster you. Enjoy running with healthy habits with a variety of workouts

People running a marathon.
RM badge.

Running Maintenance Plan

12
weeks

Between races and want to keep your hard-earned fitness? Get some fun sessions and new PBs

A women with hands up.
PR badge.

Post-Race Recovery Plan

3
weeks

Still on that new-PB high? We’ll help you actively recover to get you back into peak condition

People looking at their smartwatches.
INJ badge.

Post-Injury Plan

6
weeks

Easing back to running post-injury can be tricky but we are here to help guide you

People running outside.

Join thousands of people already training with Runna.

Start your plan today for just $17.99 / £15.99 per month.

Download on the App Store.Get it on Google Play.

As featured in

Meet your team of world-class running coaches

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Ben Parker

Head Coach

Ben has spent 6+ years as a professional running coach, helping everyone from beginner runners to elite athletes. Ben is also a certified England Athletics Coach, IRONMAN Coach, Personal Trainer and Pilates Instructor as well as being one of the founders of Runna.

In his spare time, Ben is a keen athlete himself and competes within his age group at IRONMAN events with multiple finishes. He also enjoys ultramarathons whilst holding a Marathon PB of 2:34. Ben also recently qualified for the IRONMAN 70.3 World Championships.

Instagram.Dark Strava.
A picture of coach Ben.
Runna coach Ben headshot.

Ben Parker

Head Coach

Read more
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Steph Davis

British Olympian, Coach

Steph was Team GB's fastest marathon runner at the Tokyo 2020 Olympic games, so she knows a thing or two about running! Steph's first marathon was the 2018 Berlin Marathon and since then, she's gone on to run a time of 2:27:16 from when she won the 2021 UK Olympic Marathon Trials.

Steph is a sponsored Adidas athlete and balances her training alongside her coaching. She loves coaching athletes of all abilities from 5k to ultra marathons.

Instagram.Dark Wiki.
A picture of coach Steph.
Runna coach Steph headshot.

Steph Davis

Coach, British Olympian

Read more
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Aidan O'Flaherty

Physiotherapist Expert

Aidan is a senior MSK Physiotherapist with 6+ years experience and a speciality in treating lower limb injuries in runners and triathletes. He is passionate about helping runners progress through their journey pain-free and reducing the risk of injury.

Aidan completed a higher certificate in Sports and Exercise Physiology in Carlow IT back in 2013 and graduated with a BSc (Hons) degree at The University of Brighton in 2015. He is also studying a part time MSc in Sports and Exercise medicine.

Instagram.Website
A picture of coach Aidan.
Runna coach Aidan headshot.

Aidan O’Flaherty

Running Physio

Read more
Ben Parker
Lead coach
coach

Ben Parker

Head Coach
Close
Ben Parker
Head Coach

Ben has spent 6+ years as a professional running coach, helping everyone from beginner runners to elite athletes. Ben is also a certified England Athletics Coach, IRONMAN Coach, Personal Trainer and Pilates Instructor - and one of the founders of Runna.

In his spare time, Ben is a keen athlete himself and competes within his age group at IRONMAN events with multiple finishes. He also enjoys running ultramarathons whilst holding a Marathon PB of 2:34. Ben also recently competed at the IRONMAN 70.3 World Championships.

Ben has spent 6+ years as a professional running coach, helping everyone from beginner runners to elite athletes. Ben is also a certified England Athletics Coach, IRONMAN Coach, Personal Trainer and Pilates Instructor - and one of the founders of Runna.

In his spare time, Ben is a keen athlete himself and competes within his age group at IRONMAN events with multiple finishes. He also enjoys running ultramarathons whilst holding a Marathon PB of 2:34. Ben also recently competed at the IRONMAN 70.3 World Championships.

Beth Potter
Lead coach
coach

Beth Potter

British Olympian, Coach
Close
Beth Potter
British Olympian, Coach

Beth competed at the Rio 2016 Olympics in the 10,000m before relocating to Leeds to pursue a career in Triathlon. Beth went on to win Gold at the European Championships and Bronze in the Commonwealth Games in Birmingham 2022. More recently she set an unofficial road 5km World Record and has multiple World Triathlon Championship Series Medals. She is aiming to compete in the Paris Olympic Games 2024.

Beth is also a fully qualified Physics Teacher and taught in London for 3 years before going full time with sport. She has a degree in Physics from Loughborough University. As well as sport Beth enjoys cooking and long walks with her very energetic cocker spaniel Charlie.

Beth competed at the Rio 2016 Olympics in the 10,000m before relocating to Leeds to pursue a career in Triathlon. Beth went on to win Gold at the European Championships and Bronze in the Commonwealth Games in Birmingham 2022. More recently she set an unofficial road 5km World Record and has multiple World Triathlon Championship Series Medals. She is aiming to compete in the Paris Olympic Games 2024.

Beth is also a fully qualified Physics Teacher and taught in London for 3 years before going full time with sport. She has a degree in Physics from Loughborough University. As well as sport Beth enjoys cooking and long walks with her very energetic cocker spaniel Charlie.

Steph Davis
Lead coach
coach

Steph Davis

British Olympian, Coach
Close
Steph Davis
British Olympian, Coach

Steph was Team GB's fastest marathon runner at the Tokyo 2020 Olympic games, so she knows a thing or two about running! Steph's first marathon was the 2018 Berlin Marathon and since then, she's gone on to run a time of 2:27:16 from when she won the 2021 UK Olympic Marathon Trials.

Steph is a sponsored Adidas athlete and balances her training alongside her coaching. She loves coaching athletes of all abilities from 5k to ultra marathons.

Steph was Team GB's fastest marathon runner at the Tokyo 2020 Olympic games, so she knows a thing or two about running! Steph's first marathon was the 2018 Berlin Marathon and since then, she's gone on to run a time of 2:27:16 from when she won the 2021 UK Olympic Marathon Trials.

Steph is a sponsored Adidas athlete and balances her training alongside her coaching. She loves coaching athletes of all abilities from 5k to ultra marathons.

Aidan O'Flaherty
Lead coach
coach

Aidan O'Flaherty

Physiotherapist Expert
Close
Aidan O'Flaherty
Physiotherapist Expert

Aidan is a senior MSK Physiotherapist with 6+ years experience and a speciality in treating lower limb injuries in runners and triathletes. He is passionate about helping runners progress through their journey pain-free and reducing the risk of injury.

Aidan completed a higher certificate in Sports and Exercise Physiology in Carlow IT back in 2013 and graduated with a BSc (Hons) degree at The University of Brighton in 2015. He is also studying a part time MSc in Sports and Exercise medicine.

Aidan is a senior MSK Physiotherapist with 6+ years experience and a speciality in treating lower limb injuries in runners and triathletes. He is passionate about helping runners progress through their journey pain-free and reducing the risk of injury.

Aidan completed a higher certificate in Sports and Exercise Physiology in Carlow IT back in 2013 and graduated with a BSc (Hons) degree at The University of Brighton in 2015. He is also studying a part time MSc in Sports and Exercise medicine.

Ailish Toomey
Lead coach
coach

Ailish Toomey

Senior MSK Physiotherapist
Close
Ailish Toomey
Senior MSK Physiotherapist

Ailish is a senior MSK physiotherapist, and mother of two (with another on the way!), she has over 15 years experience and a special interest in all things running related. Having been through the experience twice now, she understands both the struggle and joy of getting back to running after childbirth. Ailish is here to help guide you through that journey too.

Ailish completed her BSc (Hons) Physiotherapy at University College Dublin in 2006. She has since worked in Ireland and Australia and has been based back in the UK since 2012. Running has always been a big part of Ailish’s life and she knew it was important to not let that go after having kids.

Ailish is a senior MSK physiotherapist, and mother of two (with another on the way!), she has over 15 years experience and a special interest in all things running related. Having been through the experience twice now, she understands both the struggle and joy of getting back to running after childbirth. Ailish is here to help guide you through that journey too.

Ailish completed her BSc (Hons) Physiotherapy at University College Dublin in 2006. She has since worked in Ireland and Australia and has been based back in the UK since 2012. Running has always been a big part of Ailish’s life and she knew it was important to not let that go after having kids.

Anya Culling
Lead coach
coach

Anya Culling

Coach
Close
Anya Culling
Coach

Anya is a Lululemon sponsored athlete and has represented England over the marathon distance. Her sharp rise to running success during the covid lockdown saw her go from a marathon time of 4hrs 34 mins in 2019, to a current PB of 2hrs 34 mins knocking off 2hrs.

Anya is a qualified LiRF running coach, passionate about showing anything is possible and it’s never too late to start! She is a lover of all sports particularly hockey and cricket which she has also competed in at a county level.

Anya is a Lululemon sponsored athlete and has represented England over the marathon distance. Her sharp rise to running success during the covid lockdown saw her go from a marathon time of 4hrs 34 mins in 2019, to a current PB of 2hrs 34 mins knocking off 2hrs.

Anya is a qualified LiRF running coach, passionate about showing anything is possible and it’s never too late to start! She is a lover of all sports particularly hockey and cricket which she has also competed in at a county level.

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Take your running to the next level

Your personalized running coach with tailored training plans to achieve your goals, from running a faster 5k to finishing your first marathon.

Download on the App Store.Get it on Google Play.