If you’re a runner, chances are you’ve heard of HOKA. Known for its plush cushioning, lightweight midsoles, and distinctive rocker geometry, HOKA has built a loyal following across road, trail, and ultra communities.
Whether you’re a seasoned marathoner or just getting started with your first 5k training plan, there’s likely a HOKA shoe built to suit your needs. In this guide, we break down the best HOKA running shoes in 2025, including our top picks for daily training, race day, stability, max-cushion comfort, and trails.
Hoka Running Shoes Features
Before diving into our top picks, it’s worth understanding what makes HOKA trainers stand out:
- Cushioning: HOKA’s signature feature is its oversized midsole, designed for shock absorption and underfoot comfort.
- Meta-Rocker Geometry: Many HOKA shoes feature a curved sole that promotes a smooth transition through each stride.
- Lightweight Design: Despite the cushioning, HOKAs are impressively light, making them feel nimble across distances.
- Stability Options: HOKA offers both neutral and stability models, with integrated support features like J-Frame or H-Frame constructions.
- Trail-Specific Builds: Durable outsoles, protective uppers, and grippy lugs make HOKA trail shoes a favorite for off-road adventurers.
Why Trust Us?
At Runna, we're dedicated to helping runners train smarter with personalized plans, expert coaching, and a love for gear that performs. Our team includes experienced coaches and passionate runners — and yes, we’re self-confessed sneaker heads. Our reviews are shaped by detailed research, trusted industry sources, and real-world feedback from our own wear tests as well as the wider running community.
Best Hoka Daily Trainer
Daily trainers are the backbone of any runner's rotation. They're built to handle everything from easy miles to long runs.
HOKA Clifton 10
The HOKA Clifton 10 is our pick for best HOKA daily trainer in 2025. Building on the success of the Clifton 9, this version offers a roomier toe box, more heel cushioning, and an increased 8mm drop for smoother heel-to-toe transitions. It’s lightweight enough for everyday use but plush enough for long mileage weeks.
Specs:
- Weight: 9.2 oz (men's), 7.5 oz (women's)
- Drop: 8 mm
- Use: Daily training, easy runs, long runs
Best Hoka Race Day Shoe
Race day shoes prioritize speed, energy return, and a lightweight feel. They often feature carbon plates and responsive foams.
HOKA Cielo X1
Designed for speed, the Cielo X1 features a carbon-fiber plate and supercritical foam midsole for a snappy, propulsive ride. It’s HOKA’s answer to the elite race day shoe market, best suited for tempo sessions, time trials, and race day from 5k up to the marathon.
Specs:
- Weight: 8.1 oz (men’s), 6.8 oz (women’s)
- Drop: 7 mm
- Use: Races, speedwork
Best Hoka Stability Shoe
Stability shoes provide extra support for runners who overpronate or need more structure underfoot.
HOKA Arahi 7
The Arahi 7 continues to deliver reliable stability with HOKA’s J-Frame technology, offering guidance without overcorrecting. It maintains the lightweight feel of a neutral shoe but includes subtle support that doesn’t get in your way.
Specs:
- Weight: 9.9 oz (men’s), 8.2 oz (women’s)
- Drop: 5 mm
- Use: Daily runs, recovery, stability needs
Best Hoka Max-Cushioned Shoe
Max-cushioned shoes are all about comfort — ideal for recovery days or runners who prefer a softer feel underfoot.
HOKA Bondi 8
As HOKA’s softest, most cushioned shoe, the Bondi 8 is a favorite for recovery runs and long days on your feet. The latest version includes a more resilient foam and an extended heel for even smoother landings.
Specs:
- Weight: 10.8 oz (men’s), 8.9 oz (women’s)
- Drop: 4 mm
- Use: Recovery, long easy runs, walking
Best Hoka Trail Running Shoe
Trail shoes need to offer grip, protection, and comfort across uneven terrain.
HOKA Speedgoat 6
The Speedgoat 6 is built for technical trails, offering aggressive Vibram Megagrip lugs, a secure fit, and enough cushioning to keep you going over long distances. The upper has been refined for better breathability, and the midsole remains soft yet responsive.
Specs:
- Weight: 10.3 oz (men’s), 8.6 oz (women’s)
- Drop: 4 mm
- Use: Trail running, ultras, technical terrain
How to Choose the Right Hoka Trainer
With so many options, choosing the right HOKA shoe comes down to how you run and what you need:
- For all-around training: The Clifton 10 offers balanced comfort and versatility.
- For race day: Go with the Cielo X1 for max performance.
- For support: The Arahi 7 provides lightweight stability.
- For cushion lovers: The Bondi 8 is your plush, recovery day pick.
- For trails: The Speedgoat 6 grips where others slip.
Still unsure? Pair your new shoes with a running training plan from Runna, whether you’re eyeing a 5k, 10k, half marathon, or marathon — and use our pace calculator to find the perfect training paces for your new kicks.
