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Wondering how to run a faster 5k? Whether you’re aiming for a 5k PB or wanting to impress at your local Parkrun, this plan is for you
Train for your first 10k with our running plans for beginners, or go get your new PB as an experienced runner
No matter if this is your first half-marathon or your fifth, this 12 week half marathon plan will get you to that finish line faster
Build your fitness and endurance with this marathon training plan and arrive at the start line ready to run your best
Train with Runna to achieve your first 5k, no previous running experience required
Haven’t ran for a while? The Returning to Running plan will get you back to running a 5k in just 6 weeks
Whether you’re aiming for a 5k PB or wanting to impress at your local Parkrun, this plan is for you
Train for your first 10k with our beginner plans, or go get your new PB as an experienced runner
No matter if this is your first half marathon or your fifth, this 12 week half marathon plan will get you to that finish line faster
This fast-track plan will condition you with faster runs and longer runs for that race-day personal best
Prepare for a hilly half marathon with a variety of hill, speed and endurance runs
Get race-ready to run a full marathon in just 12 weeks (for experienced runners)
If your marathon will be hilly or on trails, prepare with a variety of hill, speed and endurance runs
If you want to prepare in the best way for your marathon, use this ahead of our other marathon plans
Prepare the best way for your 50k ultramarathon with this plan developed specifically for longer distances
Prepare the best way for your ultra with this plan developed specifically for longer distances
60km with 50km the next day? Easy! Get ultra ready with longer runs and back-to-back sessions
This plan includes back-to-back long runs to help condition your body ahead of a multi-stage race
Train for a Sprint triathlon with this running plan aimed at improving your 5k time
Whether it's your first triathlon or you're an experienced triathlete, prepare to nail that 10k run
If you're training for a Half-Iron triathlon, this plan will prepare you for the half-marathon portion
An Iron distance triathlon is a huge feat! Prepare best for the marathon at the end
Get fitter and faster and build a healthy running habit with a variety of workouts
Want to keep your hard-earned fitness between races? Get some fun sessions and new PBs
Still on that new-PB high? We’ll help you actively recover to get you back into peak condition
Easing back to running post-injury can be tricky but we are here to help guide you there
Ben has spent 6+ years as a professional running coach, helping everyone from beginner runners to elite athletes. Ben is also a certified England Athletics Coach, IRONMAN Coach, Personal Trainer and Pilates Instructor - and one of the founders of Runna.
In his spare time, Ben is a keen athlete himself and competes within his age group at IRONMAN events with multiple finishes. He also enjoys running ultramarathons whilst holding a Marathon PB of 2:34. Ben also recently qualified for the IRONMAN 70.3 World Championships.
Beth competed at the Rio 2016 Olympics in the 10,000m before relocating to Leeds to pursue a career in Triathlon. Beth went on to win Gold at the European Championships and Bronze in the Commonwealth Games in Birmingham 2022. More recently she set an unofficial road 5km World Record and has multiple World Triathlon Championship Series Medals. She is aiming to compete in the Paris Olympic Games 2024.
Beth is also a fully qualified Physics Teacher and taught in London for 3 years before going full time with sport. She has a degree in Physics from Loughborough University. As well as sport Beth enjoys cooking and long walks with her very energetic cocker spaniel Charlie.
Steph was Team GB's fastest marathon runner at the Tokyo 2020 Olympic games, so she knows a thing or two about running! Steph's first marathon was the 2018 Berlin Marathon and since then, she's gone on to run a time of 2:27:16 from when she won the 2021 UK Olympic Marathon Trials.
Steph is a sponsored Adidas athlete and balances her training alongside her coaching. She loves coaching athletes of all abilities from 5k to ultra marathons.
Aidan is a senior MSK Physiotherapist with 6+ years experience and a speciality in treating lower limb injuries in runners and triathletes. He is passionate about helping runners progress through their journey pain-free and reducing the risk of injury.
Aidan completed a higher certificate in Sports and Exercise Physiology in Carlow IT back in 2013 and graduated with a BSc (Hons) degree at The University of Brighton in 2015. He is also studying a part time MSc in Sports and Exercise medicine.
Ailish is a senior MSK physiotherapist, and mother of two (with another on the way!), she has over 15 years experience and a special interest in all things running related. Having been through the experience twice now, she understands both the struggle and joy of getting back to running after childbirth. Ailish is here to help guide you through that journey too.
Ailish completed her BSc (Hons) Physiotherapy at University College Dublin in 2006. She has since worked in Ireland and Australia and has been based back in the UK since 2012. Running has always been a big part of Ailish’s life and she knew it was important to not let that go after having kids.