2024 4 Mijl van Emmen 6km: Training plans, distance, date, location, and more

Find out all you need to know about the 4 Mijl van Emmen 6km – including how to choose the best training plan to get race-ready and set a new personal best.

Arial view of the race city.

About the event

The "4 Mijl van Emmen" is a 4-mile race in Emmen, the Netherlands, celebrated for its energetic atmosphere and scenic urban course. It attracts a wide range of participants, from seasoned runners to those enjoying a community run. The event highlights the city's charm, offering a mix of competitiveness and local spirit. It's a favorite for its inclusiveness and the memorable running experience it provides in Emmen.

Date: 

Sun
Apr 7
2024

Location: 

Emmen, Netherlands

Distance

6km

Elevation profile: 

Flat

Website: 

Link

Elevation gain: 

Number of participants: 

How to train for 4 Mijl van Emmen 6km: 4 Mijl van Emmen 6km training plans for every runner

To train for 4 Mijl van Emmen, you’ll need a personalized training plan and to build up your weekly mileage progressively.

Runna offers running training plans for every runner and goal out there.

With Runna, your running coaching app, you get a personalized 6km training plan that:

  • Structures your week and sets out all sessions for you
  • Automatically adjusts your mileage and types of runs to help you perform at your best
  • Incorporates deloads and strength training
  • Helps you manage your recovery and nutrition

Having a plan will also help with accountability, meaning that you can focus purely on improving your running game.

Check out our personalized 6km training plans to find the one that best suits your goals.

Take your running to the next level

Start your plan today for just $17.99 per month / $109.99 per year.

Download on the App Store.Get it on Google Play.
First week free. Cancel anytime.

4 Mijl van Emmen 6km FAQ: All you need to know about the 4 Mijl van Emmen 6km

What is the 4 Mijl van Emmen 6km?

4 Mijl van Emmen 6km distance: How long is the 4 Mijl van Emmen 6km?

Where does the 4 Mijl van Emmen 6km take place?

When is 4 Mijl van Emmen 6km?

When is the next 4 Mijl van Emmen 6km?

What’s the elevation gain of the 4 Mijl van Emmen 6km?

How can I prepare for the 2024 4 Mijl van Emmen 6km?

How do I choose the right training plan for the 2024 4 Mijl van Emmen 6km?

How can I register for the 4 Mijl van Emmen 6km?

If you are an official race organiser with any questions about this page, please get in touch: races@runna.com

Our partners

Graphic with two phones and a smartwatch featuring Runna app.

Take your running to the next level

Your personalized running coach with tailored training plans to achieve your goals, from running a faster 5k to finishing your first marathon.

Download on the App Store.Get it on Google Play.
First week free. Cancel anytime.
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