2024 ABP Southampton 5km: Training plans, distance, date, location, and more

Find out all you need to know about the ABP Southampton 5km – including how to choose the best training plan to get race-ready and set a new personal best.

Arial view of the race city.

About the event

In the ABP Southampton series, the 5k race is a welcoming and enjoyable event, offering a gentle 9m elevation gain, ideal for participants of all ages and abilities. The course takes runners on a scenic journey through some of Southampton’s most attractive areas, providing a snapshot of the city’s charm. Known for its friendly atmosphere and community focus, the 5k is a favorite among local residents, families, and newcomers to running. The ABP Southampton 5k embodies the inclusive and celebratory nature of the event, promoting health, fitness, and the joy of running in one of the UK’s most lively cities.

Date: 

Sun
Apr 7
2024

Location: 

Southampton, United Kingdom

Distance

5km

Elevation profile: 

Flat

Website: 

Link

Elevation gain: 

9

Number of participants: 

How to train for ABP Southampton 5km: ABP Southampton 5km training plans for every runner

To train for ABP Southampton 5km, you’ll need a personalized training plan and to build up your weekly mileage progressively.

Runna offers running training plans for every runner and goal out there.

With Runna, your running coaching app, you get a personalized 5km training plan that:

  • Structures your week and sets out all sessions for you
  • Automatically adjusts your mileage and types of runs to help you perform at your best
  • Incorporates deloads and strength training
  • Helps you manage your recovery and nutrition

Having a plan will also help with accountability, meaning that you can focus purely on improving your running game.

Check out our personalized 5km training plans to find the one that best suits your goals.

Take your running to the next level

Start your plan today for just $17.99 per month / $109.99 per year.

Download on the App Store.Get it on Google Play.
First week free. Cancel anytime.

ABP Southampton 5km FAQ: All you need to know about the ABP Southampton 5km

What is the ABP Southampton 5km?

ABP Southampton 5km distance: How long is the ABP Southampton 5km?

Where does the ABP Southampton 5km take place?

When is ABP Southampton 5km?

When is the next ABP Southampton 5km?

What’s the elevation gain of the ABP Southampton 5km?

How can I prepare for the 2024 ABP Southampton 5km?

How do I choose the right training plan for the 2024 ABP Southampton 5km?

How can I register for the ABP Southampton 5km?

If you are an official race organiser with any questions about this page, please get in touch: races@runna.com

Other races you might like

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Take your running to the next level

Your personalized running coach with tailored training plans to achieve your goals, from running a faster 5k to finishing your first marathon.

Download on the App Store.Get it on Google Play.
First week free. Cancel anytime.
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