2024 Around the Bay Road Race 30km: Training plans, distance, date, location, and more

Find out all you need to know about the Around the Bay Road Race 30km – including how to choose the best training plan to get race-ready and set a new personal best.

Arial view of the race city.

About the event

The Around the Bay Road Race 30k, held in Hamilton, Ontario, is Canada's oldest annual running event. It's celebrated for its challenging yet scenic 30-kilometer course, which takes runners around the Hamilton Bay. The race is known for its historical significance and its unique distance, appealing to a wide range of runners. The event, combining a rich heritage with a diverse course, has become a staple in the Canadian running community.

Date: 

Sun
Mar 24
2024

Location: 

Hamilton, Canada

Distance

30km

Elevation profile: 

Moderate

Website: 

Link

Elevation gain: 

240

Number of participants: 

How to train for Around the Bay Road Race 30km: Around the Bay Road Race 30km training plans for every runner

To train for Around the Bay Road Race, you’ll need a personalized training plan and to build up your weekly mileage progressively.

Runna offers running training plans for every runner and goal out there.

With Runna, your running coaching app, you get a personalized 30km training plan that:

  • Structures your week and sets out all sessions for you
  • Automatically adjusts your mileage and types of runs to help you perform at your best
  • Incorporates deloads and strength training
  • Helps you manage your recovery and nutrition

Having a plan will also help with accountability, meaning that you can focus purely on improving your running game.

Check out our personalized 30km training plans to find the one that best suits your goals.

Take your running to the next level

Start your plan today for just $17.99 per month / $109.99 per year.

Download on the App Store.Get it on Google Play.
First week free. Cancel anytime.

Around the Bay Road Race 30km FAQ: All you need to know about the Around the Bay Road Race 30km

What is the Around the Bay Road Race 30km?

Around the Bay Road Race 30km distance: How long is the Around the Bay Road Race 30km?

Where does the Around the Bay Road Race 30km take place?

When is Around the Bay Road Race 30km?

When is the next Around the Bay Road Race 30km?

What’s the elevation gain of the Around the Bay Road Race 30km?

How can I prepare for the 2024 Around the Bay Road Race 30km?

How do I choose the right training plan for the 2024 Around the Bay Road Race 30km?

How can I register for the Around the Bay Road Race 30km?

If you are an official race organiser with any questions about this page, please get in touch: races@runna.com

Our partners

Graphic with two phones and a smartwatch featuring Runna app.

Take your running to the next level

Your personalized running coach with tailored training plans to achieve your goals, from running a faster 5k to finishing your first marathon.

Download on the App Store.Get it on Google Play.
First week free. Cancel anytime.
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