2024 Bolton 5km: Training plans, distance, date, location, and more

Find out all you need to know about the Bolton 5km – including how to choose the best training plan to get race-ready and set a new personal best.

Arial view of the race city.

About the event

The Bolton 5k stands out as a premier event in the Central Lancashire Grand Prix, attracting a diverse group of runners to the bustling town of Bolton. This race features a unique two-lap course, allowing participants to fully immerse themselves in the vibrant atmosphere and community spirit of the event. The course's flat and fast nature makes it ideal for seasoned athletes seeking to beat their best times, as well as for newcomers looking for an enjoyable and manageable running experience. The Bolton 5k is more than just a race; it's a celebration of athletic prowess, community engagement, and the joy of running in one of Lancashire's most dynamic towns.

Date: 

Sun
Feb 11
2024

Location: 

Bolton, United Kingdom

Distance

5km

Elevation profile: 

Flat

Website: 

Link

Elevation gain: 

Number of participants: 

How to train for Bolton 5km: Bolton 5km training plans for every runner

To train for Bolton 5km, you’ll need a personalized training plan and to build up your weekly mileage progressively.

Runna offers running training plans for every runner and goal out there.

With Runna, your running coaching app, you get a personalized 5km training plan that:

  • Structures your week and sets out all sessions for you
  • Automatically adjusts your mileage and types of runs to help you perform at your best
  • Incorporates deloads and strength training
  • Helps you manage your recovery and nutrition

Having a plan will also help with accountability, meaning that you can focus purely on improving your running game.

Check out our personalized 5km training plans to find the one that best suits your goals.

Take your running to the next level

Start your plan today for just $17.99 per month / $109.99 per year.

Download on the App Store.Get it on Google Play.
First week free. Cancel anytime.

Bolton 5km FAQ: All you need to know about the Bolton 5km

What is the Bolton 5km?

Bolton 5km distance: How long is the Bolton 5km?

Where does the Bolton 5km take place?

When is Bolton 5km?

When is the next Bolton 5km?

What’s the elevation gain of the Bolton 5km?

How can I prepare for the 2024 Bolton 5km?

How do I choose the right training plan for the 2024 Bolton 5km?

How can I register for the Bolton 5km?

If you are an official race organiser with any questions about this page, please get in touch: races@runna.com

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Take your running to the next level

Your personalized running coach with tailored training plans to achieve your goals, from running a faster 5k to finishing your first marathon.

Download on the App Store.Get it on Google Play.
First week free. Cancel anytime.
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