2024 CDM 4-in-1 10km: Training plans, distance, date, location, and more

Find out all you need to know about the CDM 4-in-1 10km – including how to choose the best training plan to get race-ready and set a new personal best.

Arial view of the race city.

About the event

Set in the heart of Polokwane with a start at the Old Peter Mokaba Stadium, the CDM 4-in-1 10km race provides an exciting opportunity for runners of all levels to experience the thrill of a road race without the commitment of a longer distance. The course takes participants through key areas of the city, combining flat stretches for fast running with slight elevations for a bit of a challenge. The 10km event is designed to be inclusive, promoting health and fitness among the community while offering a competitive edge for those looking to test their speed. With its energetic atmosphere and supportive environment, the CDM 4-in-1 10km is a highlight of the event, bringing together the community for a celebration of running and wellness.

Date: 

Sat
Feb 17
2024

Location: 

Polokwane, South Africa

Distance

10km

Elevation profile: 

Moderate

Website: 

Link

Elevation gain: 

Number of participants: 

How to train for CDM 4-in-1 10km: CDM 4-in-1 10km training plans for every runner

To train for CDM 4-in-1 10km, you’ll need a personalized training plan and to build up your weekly mileage progressively.

Runna offers running training plans for every runner and goal out there.

With Runna, your running coaching app, you get a personalized 10km training plan that:

  • Structures your week and sets out all sessions for you
  • Automatically adjusts your mileage and types of runs to help you perform at your best
  • Incorporates deloads and strength training
  • Helps you manage your recovery and nutrition

Having a plan will also help with accountability, meaning that you can focus purely on improving your running game.

Check out our personalized 10km training plans to find the one that best suits your goals.

Take your running to the next level

Start your plan today for just $17.99 per month / $109.99 per year.

Download on the App Store.Get it on Google Play.
First week free. Cancel anytime.

CDM 4-in-1 10km FAQ: All you need to know about the CDM 4-in-1 10km

What is the CDM 4-in-1 10km?

CDM 4-in-1 10km distance: How long is the CDM 4-in-1 10km?

Where does the CDM 4-in-1 10km take place?

When is CDM 4-in-1 10km?

When is the next CDM 4-in-1 10km?

What’s the elevation gain of the CDM 4-in-1 10km?

How can I prepare for the 2024 CDM 4-in-1 10km?

How do I choose the right training plan for the 2024 CDM 4-in-1 10km?

How can I register for the CDM 4-in-1 10km?

If you are an official race organiser with any questions about this page, please get in touch: races@runna.com

Our partners

Graphic with two phones and a smartwatch featuring Runna app.

Take your running to the next level

Your personalized running coach with tailored training plans to achieve your goals, from running a faster 5k to finishing your first marathon.

Download on the App Store.Get it on Google Play.
First week free. Cancel anytime.
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