2024 CDM 4-in-1 Half Marathon: Training plans, distance, date, location, and more

Find out all you need to know about the CDM 4-in-1 Half Marathon – including how to choose the best training plan to get race-ready and set a new personal best.

Arial view of the race city.

About the event

Starting at the Old Peter Mokaba Stadium, the CDM 4-in-1 Half Marathon takes runners on a scenic tour of Polokwane, passing through bustling city streets and serene natural settings. The half marathon distance is perfect for runners looking to push their limits while enjoying the camaraderie and vibrant atmosphere of a major running event. With a route designed to highlight the best of Polokwane, participants can expect a rewarding challenge, complete with cheering crowds and well-organized support stations. The CDM 4-in-1 Half Marathon is a celebration of fitness, community, and personal achievement, making it a highly anticipated race for athletes and spectators alike.

Date: 

Sat
Feb 17
2024

Location: 

Polokwane, South Africa

Distance

21.1km

Elevation profile: 

Moderate

Website: 

Link

Elevation gain: 

Number of participants: 

How to train for CDM 4-in-1 Half Marathon: CDM 4-in-1 Half Marathon training plans for every runner

To train for CDM 4-in-1 Half Marathon , you’ll need a personalized training plan and to build up your weekly mileage progressively.

Runna offers running training plans for every runner and goal out there.

With Runna, your running coaching app, you get a personalized Half Marathon training plan that:

  • Structures your week and sets out all sessions for you
  • Automatically adjusts your mileage and types of runs to help you perform at your best
  • Incorporates deloads and strength training
  • Helps you manage your recovery and nutrition

Having a plan will also help with accountability, meaning that you can focus purely on improving your running game.

Check out our personalized Half Marathon training plans to find the one that best suits your goals.

Take your running to the next level

Start your plan today for just $17.99 per month / $109.99 per year.

Download on the App Store.Get it on Google Play.
First week free. Cancel anytime.

CDM 4-in-1 Half Marathon FAQ: All you need to know about the CDM 4-in-1 Half Marathon

What is the CDM 4-in-1 Half Marathon?

CDM 4-in-1 Half Marathon distance: How long is the CDM 4-in-1 Half Marathon?

Where does the CDM 4-in-1 Half Marathon take place?

When is CDM 4-in-1 Half Marathon?

When is the next CDM 4-in-1 Half Marathon?

What’s the elevation gain of the CDM 4-in-1 Half Marathon?

How can I prepare for the 2024 CDM 4-in-1 Half Marathon?

How do I choose the right training plan for the 2024 CDM 4-in-1 Half Marathon?

How can I register for the CDM 4-in-1 Half Marathon?

If you are an official race organiser with any questions about this page, please get in touch: races@runna.com

Our partners

Graphic with two phones and a smartwatch featuring Runna app.

Take your running to the next level

Your personalized running coach with tailored training plans to achieve your goals, from running a faster 5k to finishing your first marathon.

Download on the App Store.Get it on Google Play.
First week free. Cancel anytime.
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