2024 Conquer the Gauntlet 7km: Training plans, distance, date, location, and more

Find out all you need to know about the Conquer the Gauntlet 7km – including how to choose the best training plan to get race-ready and set a new personal best.

Arial view of the race city.

About the event

The Conquer the Gauntlet Bixby is an obstacle course race held in Bixby, Oklahoma. Part of the larger Conquer the Gauntlet series, this event is known for its challenging obstacles designed to test physical strength, endurance, and mental grit. Participants tackle a variety of obstacles over a course that can range in distance, often through rugged and muddy terrain. The Conquer the Gauntlet Bixby is popular among fitness enthusiasts and adventure racers who enjoy the thrill of overcoming difficult obstacles and the camaraderie that comes with participating in such a demanding and exhilarating event.

Date: 

Sat
Sep 7
2024

Location: 

Bixby, United States

Distance

7.0km

Elevation profile: 

Hilly

Website: 

Link

Elevation gain: 

Number of participants: 

How to train for Conquer the Gauntlet 7km: Conquer the Gauntlet 7km training plans for every runner

To train for Conquer the Gauntlet, you’ll need a personalized training plan and to build up your weekly mileage progressively.

Runna offers running training plans for every runner and goal out there.

With Runna, your running coaching app, you get a personalized 7km training plan that:

  • Structures your week and sets out all sessions for you
  • Automatically adjusts your mileage and types of runs to help you perform at your best
  • Incorporates deloads and strength training
  • Helps you manage your recovery and nutrition

Having a plan will also help with accountability, meaning that you can focus purely on improving your running game.

Check out our personalized 7km training plans to find the one that best suits your goals.

Take your running to the next level

Start your plan today for just $17.99 per month / $109.99 per year.

Download on the App Store.Get it on Google Play.
First week free. Cancel anytime.

Conquer the Gauntlet 7km FAQ: All you need to know about the Conquer the Gauntlet 7km

What is the Conquer the Gauntlet 7km?

Conquer the Gauntlet 7km distance: How long is the Conquer the Gauntlet 7km?

Where does the Conquer the Gauntlet 7km take place?

When is Conquer the Gauntlet 7km?

When is the next Conquer the Gauntlet 7km?

What’s the elevation gain of the Conquer the Gauntlet 7km?

How can I prepare for the 2024 Conquer the Gauntlet 7km?

How do I choose the right training plan for the 2024 Conquer the Gauntlet 7km?

How can I register for the Conquer the Gauntlet 7km?

If you are an official race organiser with any questions about this page, please get in touch: races@runna.com

Our partners

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Take your running to the next level

Your personalized running coach with tailored training plans to achieve your goals, from running a faster 5k to finishing your first marathon.

Download on the App Store.Get it on Google Play.
First week free. Cancel anytime.
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