2024 Delamere Forest Off-Road Standard Duathlons 15km: Training plans, distance, date, location, and more

Find out all you need to know about the Delamere Forest Off-Road Standard Duathlons 15km – including how to choose the best training plan to get race-ready and set a new personal best.

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About the event

Taking place in the beautiful Delamere Forest, the Standard Duathlon challenges participants with a demanding course that combines running and cycling across varied terrains. The event kicks off with a 10km run through the forest's network of trails, followed by a 32km cycle on off-road tracks that require technical skill and stamina, and concludes with a 5km run to the finish line. Designed for seasoned duathletes and adventurous newcomers alike, this race provides a comprehensive test of fitness, strategy, and resilience. The Delamere Forest Off-Road Standard Duathlon is not just a competition; it's an experience that immerses participants in the beauty of the forest while pushing them to their limits, making it a must-try event for multisport enthusiasts.

Date: 

Sun
Apr 28
2024

Location: 

Delamere, United Kingdom

Distance

15km / 9.3mi

Elevation profile: 

Flat

Website: 

Link

Elevation gain: 

88m /

Number of participants: 

Join 1 people currently training for the Delamere Forest Off-Road Standard Duathlons 15km with Runna

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Start your plan

How to train for Delamere Forest Off-Road Standard Duathlons 15km: Delamere Forest Off-Road Standard Duathlons 15km training plans for every runner

To train for Delamere Forest Off-Road Standard Duathlons, you’ll need a personalized training plan and to build up your weekly mileage progressively.

Runna offers running training plans for every runner and goal out there.

With Runna, your running coaching app, you get a personalized 15km training plan that:

  • Structures your week and sets out all sessions for you
  • Automatically adjusts your mileage and types of runs to help you perform at your best
  • Incorporates deloads and strength training
  • Helps you manage your recovery and nutrition

Having a plan will also help with accountability, meaning that you can focus purely on improving your running game.

Check out our personalized 15km training plans to find the one that best suits your goals.

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My first marathon and second ever running race. Sub 3 hour was my goal, but thanks to Runna managed to run a 02:41:49!
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I’m 45 and only started running 12 weeks ago when I downloaded the Runna app.
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Through training with Runna since January, I’m so proud to say I’ve completed a marathon in 3hr37min
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From struggling to run 5km to running our first half marathon within 6 months of training using Runna! Loved every second of it.
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Take your running to the next level

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Delamere Forest Off-Road Standard Duathlons 15km FAQ: All you need to know about the Delamere Forest Off-Road Standard Duathlons 15km

What is the Delamere Forest Off-Road Standard Duathlons 15km?

Delamere Forest Off-Road Standard Duathlons 15km distance: How long is the Delamere Forest Off-Road Standard Duathlons 15km?

Where does the Delamere Forest Off-Road Standard Duathlons 15km take place?

When is Delamere Forest Off-Road Standard Duathlons 15km?

When is the next Delamere Forest Off-Road Standard Duathlons 15km?

What’s the elevation gain of the Delamere Forest Off-Road Standard Duathlons 15km?

How can I prepare for the 2024 Delamere Forest Off-Road Standard Duathlons 15km?

How do I choose the right training plan for the 2024 Delamere Forest Off-Road Standard Duathlons 15km?

How can I register for the Delamere Forest Off-Road Standard Duathlons 15km?

If you are an official race organiser with any questions about this page, please get in touch: races@runna.com

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