2024 Disney World Marathon training plans | Runna

2024 Disney World Marathon: Training plans, distance, date, location, and more

Find out all you need to know about the Disney World Marathon – including how to choose the best training plan to get race-ready and set a new personal best.

Arial view of the race city.

About the event

The Walt Disney World Marathon is an annual marathon event that takes place in January at the Walt Disney World Resort in Orlando, Florida. The event offers a unique opportunity for runners to traverse through all four Disney theme parks—Magic Kingdom, Epcot, Animal Kingdom, and Hollywood Studios—over the course of the 26.2-mile race. The event draws participants from around the globe and is renowned for its magical and festive atmosphere, complete with Disney characters along the course and Disney-themed entertainment. Runners are rewarded with a Mickey Mouse-shaped finisher medal and have the chance to participate in multiple race challenges during the marathon weekend, which includes various other distances like half-marathon, 10K, and 5K races.

Date: 

Sun
Jan 7
2024

Location: 

, United States

Distance

42.2km / 26.2mi

Elevation profile: 

Flat

Website: 

Link

Elevation gain: 

10m / 33ft

Number of participants: 

20000

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Join other runners just like you, currently training for the Disney World Marathon with Runna

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Other distances for this race

How to train for Disney World Marathon: Disney World Marathon training plans for every runner

To train for Disney World Marathon, you’ll need a personalized training plan and to build up your weekly mileage progressively.

Runna offers running training plans for every runner and goal out there.

With Runna, your running coaching app, you get a personalized Marathon training plan that:

  • Structures your week and sets out all sessions for you
  • Automatically adjusts your mileage and types of runs to help you perform at your best
  • Incorporates deloads and strength training
  • Helps you manage your recovery and nutrition

Having a plan will also help with accountability, meaning that you can focus purely on improving your running game.

Check out our personalized Marathon training plans to find the one that best suits your goals.

Stories from Runnas

01/05
My first marathon and second ever running race. Sub 3 hour was my goal, but thanks to Runna managed to run a 02:41:49!
Dan C
San Sebastián Marathon
User @danrconnell finishing a race with a medal.

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Disney World Marathon FAQ: All you need to know about the Disney World Marathon

If you are an official race organiser with any questions about this page, please get in touch: races@runna.com

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