2024 Finlayson Arm 28km: Training plans, distance, date, location, and more

Find out all you need to know about the Finlayson Arm 28km – including how to choose the best training plan to get race-ready and set a new personal best.

Arial view of the race city.

About the event

Kicking off from the scenic Goldstream Group Campsite trailhead, the 28km race offers a challenging course that features a significant 1511m elevation gain, taking runners through lush forests, along mountain ridges, and past stunning viewpoints. The distance is perfectly suited for runners transitioning to trail ultrarunning or those who prefer a shorter, yet still challenging, trail race. The event showcases the incredible diversity of Vancouver Island's ecosystems and terrains, providing an engaging and rewarding experience for all participants. Completing the Finlayson Arm 28km race is a notable accomplishment, celebrating both the physical and mental perseverance required to tackle the trails and the elevation, all within the captivating landscape of Victoria, BC.

Date: 

Sun
Sep 8
2024

Location: 

Victoria, Canada

Distance

28km / 17.4mi

Elevation profile: 

Hilly

Website: 

Link

Elevation gain: 

1511m /

Number of participants: 

Join 11 people currently training for the Finlayson Arm 28km with Runna

Join other runners just like you, currently training for the Finlayson Arm 28km with Runna

Start your plan

How to train for Finlayson Arm 28km: Finlayson Arm 28km training plans for every runner

To train for Finlayson Arm 28km, you’ll need a personalized training plan and to build up your weekly mileage progressively.

Runna offers running training plans for every runner and goal out there.

With Runna, your running coaching app, you get a personalized training plan that:

  • Structures your week and sets out all sessions for you
  • Automatically adjusts your mileage and types of runs to help you perform at your best
  • Incorporates deloads and strength training
  • Helps you manage your recovery and nutrition

Having a plan will also help with accountability, meaning that you can focus purely on improving your running game.

Check out our personalized training plans to find the one that best suits your goals.

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My first marathon and second ever running race. Sub 3 hour was my goal, but thanks to Runna managed to run a 02:41:49!
Dan C
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I’m 45 and only started running 12 weeks ago when I downloaded the Runna app.
Just finished my first half marathon - my goal was just to finish it before the 3hr cutoff but I made it in 2 hours 30 mins.
Somaclay
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03/05
Completed my first ever marathon. I had never run more than 5km before the start of this year.
Through training with Runna since January, I’m so proud to say I’ve completed a marathon in 3hr37min
Sathi
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User @sathi6 finishing a race with a medal.
04/05
From struggling to run 5km to running our first half marathon within 6 months of training using Runna! Loved every second of it.
Sara C
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User @saramcclements finishing a race with a medal.
05/05
Trained with Runna for 16 weeks to complete my first 250km ultramarathon in Tanzania in 37 hours
Henry G
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User @henry_galligan finishing a race with a medal.

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Finlayson Arm 28km FAQ: All you need to know about the Finlayson Arm 28km

What is the Finlayson Arm 28km?

Finlayson Arm 28km distance: How long is the Finlayson Arm 28km?

Where does the Finlayson Arm 28km take place?

When is Finlayson Arm 28km?

When is the next Finlayson Arm 28km?

What’s the elevation gain of the Finlayson Arm 28km?

How can I prepare for the 2024 Finlayson Arm 28km?

How do I choose the right training plan for the 2024 Finlayson Arm 28km?

How can I register for the Finlayson Arm 28km?

If you are an official race organiser with any questions about this page, please get in touch: races@runna.com

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Take your running to the next level

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Download on the App Store.
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QR code for downloading the Runna app.
Get Started
Is Runna right for me?
First week free. Cancel anytime.
Scan to get started
Download on the App Store.
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First week free. Cancel anytime.
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