2023 Garmin Kansas City 10km: Training plans, distance, date, location, and more

Find out all you need to know about the Garmin Kansas City 10km – including how to choose the best training plan to get race-ready and set a new personal best.

Arial view of the race city.

About the event

The Garmin Kansas City 10K is a shorter race option within the Garmin Kansas City Marathon event. It offers a unique opportunity for runners who want to participate in the excitement of the race day atmosphere without committing to the half or full marathon distance. The 10K race, like its longer counterparts, takes participants through some iconic Kansas City landmarks, offering a scenic route for runners and walkers alike. It's a great way for individuals to challenge themselves, achieve their fitness goals, and enjoy the camaraderie of the Kansas City running community.

Date: 

Sat
Oct 21
2023

Location: 

Kansas City, United States

Distance

10km

Elevation profile: 

Flat

Website: 

Link

Elevation gain: 

57

Number of participants: 

How to train for Garmin Kansas City 10km: Garmin Kansas City 10km training plans for every runner

To train for Garmin Kansas City 10km, you’ll need a personalized training plan and to build up your weekly mileage progressively.

Runna offers running training plans for every runner and goal out there.

With Runna, your running coaching app, you get a personalized 10km training plan that:

  • Structures your week and sets out all sessions for you
  • Automatically adjusts your mileage and types of runs to help you perform at your best
  • Incorporates deloads and strength training
  • Helps you manage your recovery and nutrition

Having a plan will also help with accountability, meaning that you can focus purely on improving your running game.

Check out our personalized 10km training plans to find the one that best suits your goals.

Take your running to the next level

Start your plan today for just $17.99 per month / $109.99 per year.

Download on the App Store.Get it on Google Play.
First week free. Cancel anytime.

Garmin Kansas City 10km FAQ: All you need to know about the Garmin Kansas City 10km

What is the Garmin Kansas City 10km?

Garmin Kansas City 10km distance: How long is the Garmin Kansas City 10km?

Where does the Garmin Kansas City 10km take place?

When is Garmin Kansas City 10km?

When is the next Garmin Kansas City 10km?

What’s the elevation gain of the Garmin Kansas City 10km?

How can I prepare for the 2023 Garmin Kansas City 10km?

How do I choose the right training plan for the 2023 Garmin Kansas City 10km?

How can I register for the Garmin Kansas City 10km?

If you are an official race organiser with any questions about this page, please get in touch: races@runna.com

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Take your running to the next level

Your personalized running coach with tailored training plans to achieve your goals, from running a faster 5k to finishing your first marathon.

Download on the App Store.Get it on Google Play.
First week free. Cancel anytime.
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