2024 Hamilton 5km: Training plans, distance, date, location, and more

Find out all you need to know about the Hamilton 5km – including how to choose the best training plan to get race-ready and set a new personal best.

Arial view of the race city.

About the event

Kicking off in the lush surroundings of the Hamilton Gardens, the Hamilton 5km race invites runners and walkers of all ages and abilities to enjoy a short and scenic route through Hamilton. This event is tailored to encourage community participation, offering a friendly and inclusive environment where everyone can experience the joy of running. The course showcases the city's green spaces and river views, providing a beautiful backdrop for a morning of fitness and fun. With its emphasis on enjoyment and participation over competition, the Hamilton 5km stands out as a family-friendly event that brings together the local community and visitors for a celebration of health, well-being, and the great outdoors.

Date: 

Sun
Mar 17
2024

Location: 

Hamilton, New Zealand

Distance

5km

Elevation profile: 

Flat

Website: 

Link

Elevation gain: 

Number of participants: 

How to train for Hamilton 5km: Hamilton 5km training plans for every runner

To train for Hamilton 5km, you’ll need a personalized training plan and to build up your weekly mileage progressively.

Runna offers running training plans for every runner and goal out there.

With Runna, your running coaching app, you get a personalized 5km training plan that:

  • Structures your week and sets out all sessions for you
  • Automatically adjusts your mileage and types of runs to help you perform at your best
  • Incorporates deloads and strength training
  • Helps you manage your recovery and nutrition

Having a plan will also help with accountability, meaning that you can focus purely on improving your running game.

Check out our personalized 5km training plans to find the one that best suits your goals.

Take your running to the next level

Start your plan today for just $17.99 per month / $109.99 per year.

Download on the App Store.Get it on Google Play.
First week free. Cancel anytime.

Hamilton 5km FAQ: All you need to know about the Hamilton 5km

What is the Hamilton 5km?

Hamilton 5km distance: How long is the Hamilton 5km?

Where does the Hamilton 5km take place?

When is Hamilton 5km?

When is the next Hamilton 5km?

What’s the elevation gain of the Hamilton 5km?

How can I prepare for the 2024 Hamilton 5km?

How do I choose the right training plan for the 2024 Hamilton 5km?

How can I register for the Hamilton 5km?

If you are an official race organiser with any questions about this page, please get in touch: races@runna.com

Our partners

Graphic with two phones and a smartwatch featuring Runna app.

Take your running to the next level

Your personalized running coach with tailored training plans to achieve your goals, from running a faster 5k to finishing your first marathon.

Download on the App Store.Get it on Google Play.
First week free. Cancel anytime.
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