2023 Heartland 10km: Training plans, distance, date, location, and more

Find out all you need to know about the Heartland 10km – including how to choose the best training plan to get race-ready and set a new personal best.

Arial view of the race city.

About the event

The Heartland Marathon on September 24, 2023, offers a 10km race that is perfect for runners of all levels, thanks to its flat terrain. The 6.2-mile course provides an excellent opportunity for both seasoned runners aiming for a new 10km personal best and newcomers looking to dip their toes into competitive running. The event is well-organized with ample aid stations and enthusiastic crowd support, enhancing the race day experience. Whether you're looking to transition from shorter distances to longer races or just want a fun, community-based event, the Heartland Marathon's 10km option offers a welcoming and achievable challenge.

Date: 

Sun
Sep 24
2023

Location: 

Omaha, United States

Distance

10km

Elevation profile: 

Flat

Website: 

Link

Elevation gain: 

Number of participants: 

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Start your plan

How to train for Heartland 10km: Heartland 10km training plans for every runner

To train for Heartland 10km, you’ll need a personalized training plan and to build up your weekly mileage progressively.

Runna offers running training plans for every runner and goal out there.

With Runna, your running coaching app, you get a personalized 10km training plan that:

  • Structures your week and sets out all sessions for you
  • Automatically adjusts your mileage and types of runs to help you perform at your best
  • Incorporates deloads and strength training
  • Helps you manage your recovery and nutrition

Having a plan will also help with accountability, meaning that you can focus purely on improving your running game.

Check out our personalized 10km training plans to find the one that best suits your goals.

Take your running to the next level

Start your plan today for just $17.99 per month / $109.99 per year.

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First week free. Cancel anytime.

Heartland 10km FAQ: All you need to know about the Heartland 10km

What is the Heartland 10km?

Heartland 10km distance: How long is the Heartland 10km?

Where does the Heartland 10km take place?

When is Heartland 10km?

When is the next Heartland 10km?

What’s the elevation gain of the Heartland 10km?

How can I prepare for the 2023 Heartland 10km?

How do I choose the right training plan for the 2023 Heartland 10km?

How can I register for the Heartland 10km?

If you are an official race organiser with any questions about this page, please get in touch: races@runna.com

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Take your running to the next level

Your personalized running coach with tailored training plans to achieve your goals, from running a faster 5k to finishing your first marathon.

Download on the App Store.Get it on Google Play.
First week free. Cancel anytime.
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