2024 Rogue 10km: Training plans, distance, date, location, and more

Find out all you need to know about the Rogue 10km – including how to choose the best training plan to get race-ready and set a new personal best.

Arial view of the race city.

About the event

Designed to be accessible and enjoyable, the Rogue 10km invites participants to experience a swift journey through some of Southern Oregon's most picturesque settings, including parks, riverfront trails, and community landmarks. The event attracts a diverse group of runners, from competitive speedsters aiming for the podium to casual joggers and walking groups enjoying the day. The 10km distance offers a perfect blend of challenge and fun, with a course that provides beautiful views and a friendly atmosphere that embodies the spirit of the Rogue Valley. Completing the Rogue 10km is celebrated as both a personal victory and a communal experience, highlighting the joy of running and the beauty of Southern Oregon.

Date: 

Sat
Oct 12
2024

Location: 

Medford, United States

Distance

10.0km / 6.2mi

Elevation profile: 

Flat

Website: 

Link

Elevation gain: 

m /

Number of participants: 

Join 4 people currently training for the Rogue 10km with Runna

Join other runners just like you, currently training for the Rogue 10km with Runna

Start your plan

How to train for Rogue 10km: Rogue 10km training plans for every runner

To train for Rogue 10km, you’ll need a personalized training plan and to build up your weekly mileage progressively.

Runna offers running training plans for every runner and goal out there.

With Runna, your running coaching app, you get a personalized 10km training plan that:

  • Structures your week and sets out all sessions for you
  • Automatically adjusts your mileage and types of runs to help you perform at your best
  • Incorporates deloads and strength training
  • Helps you manage your recovery and nutrition

Having a plan will also help with accountability, meaning that you can focus purely on improving your running game.

Check out our personalized 10km training plans to find the one that best suits your goals.

Stories from Runnas

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My first marathon and second ever running race. Sub 3 hour was my goal, but thanks to Runna managed to run a 02:41:49!
Dan C
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02/05
I’m 45 and only started running 12 weeks ago when I downloaded the Runna app.
Just finished my first half marathon - my goal was just to finish it before the 3hr cutoff but I made it in 2 hours 30 mins.
Somaclay
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03/05
Completed my first ever marathon. I had never run more than 5km before the start of this year.
Through training with Runna since January, I’m so proud to say I’ve completed a marathon in 3hr37min
Sathi
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User @sathi6 finishing a race with a medal.
04/05
From struggling to run 5km to running our first half marathon within 6 months of training using Runna! Loved every second of it.
Sara C
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User @saramcclements finishing a race with a medal.
05/05
Trained with Runna for 16 weeks to complete my first 250km ultramarathon in Tanzania in 37 hours
Henry G
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User @henry_galligan finishing a race with a medal.

Take your running to the next level

Start your plan today for just $17.99 per month / $109.99 per year.

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Rogue 10km FAQ: All you need to know about the Rogue 10km

What is the Rogue 10km?

Rogue 10km distance: How long is the Rogue 10km?

Where does the Rogue 10km take place?

When is Rogue 10km?

When is the next Rogue 10km?

What’s the elevation gain of the Rogue 10km?

How can I prepare for the 2024 Rogue 10km?

How do I choose the right training plan for the 2024 Rogue 10km?

How can I register for the Rogue 10km?

If you are an official race organiser with any questions about this page, please get in touch: races@runna.com

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Your personalized running coach with tailored training plans to achieve your goals, from running a faster 5k to finishing your first marathon.

Download on the App Store.
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