2024 Matosinhos 7km: Training plans, distance, date, location, and more

Find out all you need to know about the Matosinhos 7km – including how to choose the best training plan to get race-ready and set a new personal best.

Arial view of the race city.

About the event

The 7km event invites participants to enjoy a condensed version of the Half Marathon's scenic route, featuring a tour of Matosinhos that balances urban charm with coastal beauty, all within a manageable distance. This race is designed to be inclusive, encouraging participants of all fitness levels to enjoy the thrill of running through Matosinhos, with less emphasis on competition and more on enjoying the day and the lively race atmosphere. The event starts and finishes at the same location as the Half Marathon, allowing 7km participants to share in the excitement and camaraderie of the race day. Crossing the finish line at Av. da Liberdade, all runners, regardless of their distance, celebrate their achievements together, making the Matosinhos 7km a memorable and joyful experience for everyone involved.

Date: 

Sun
May 5
2024

Location: 

Matosinhos, Portugal

Distance

7km

Elevation profile: 

Moderate

Website: 

Link

Elevation gain: 

m

Number of participants: 

Join 1 people currently training for the Matosinhos 7km with Runna

Join other runners just like you, currently training for the Matosinhos 7km with Runna

Start your plan

How to train for Matosinhos 7km: Matosinhos 7km training plans for every runner

To train for Matosinhos 7km, you’ll need a personalized training plan and to build up your weekly mileage progressively.

Runna offers running training plans for every runner and goal out there.

With Runna, your running coaching app, you get a personalized 7km training plan that:

  • Structures your week and sets out all sessions for you
  • Automatically adjusts your mileage and types of runs to help you perform at your best
  • Incorporates deloads and strength training
  • Helps you manage your recovery and nutrition

Having a plan will also help with accountability, meaning that you can focus purely on improving your running game.

Check out our personalized 7km training plans to find the one that best suits your goals.

Stories from Runnas

01/05
My first marathon and second ever running race. Sub 3 hour was my goal, but thanks to Runna managed to run a 02:41:49!
Dan C
San Sebastián Marathon
User @danrconnell finishing a race with a medal.
02/05
I’m 45 and only started running 12 weeks ago when I downloaded the Runna app.
Just finished my first half marathon - my goal was just to finish it before the 3hr cutoff but I made it in 2 hours 30 mins.
Somaclay
Sunshine Coast Half Marathon
User @somaclay finishing a race with a medal.
03/05
Completed my first ever marathon. I had never run more than 5km before the start of this year.
Through training with Runna since January, I’m so proud to say I’ve completed a marathon in 3hr37min
Sathi
Richmond Run-fest Marathon
User @sathi6 finishing a race with a medal.
04/05
From struggling to run 5km to running our first half marathon within 6 months of training using Runna! Loved every second of it.
Sara C
Belfast Half Marathon
User @saramcclements finishing a race with a medal.
05/05
Trained with Runna for 16 weeks to complete my first 250km ultramarathon in Tanzania in 37 hours
Henry G
Ultra X Tanzania 250
User @henry_galligan finishing a race with a medal.

Take your running to the next level

Start your plan today for just $17.99 per month / $109.99 per year.

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Matosinhos 7km FAQ: All you need to know about the Matosinhos 7km

What is the Matosinhos 7km?

Matosinhos 7km distance: How long is the Matosinhos 7km?

Where does the Matosinhos 7km take place?

When is Matosinhos 7km?

When is the next Matosinhos 7km?

What’s the elevation gain of the Matosinhos 7km?

How can I prepare for the 2024 Matosinhos 7km?

How do I choose the right training plan for the 2024 Matosinhos 7km?

How can I register for the Matosinhos 7km?

If you are an official race organiser with any questions about this page, please get in touch: races@runna.com

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Take your running to the next level

Your personalized running coach with tailored training plans to achieve your goals, from running a faster 5k to finishing your first marathon.

Download on the App Store.
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First week free. Cancel anytime.
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