2024 NASHUA Loskop 5km: Training plans, distance, date, location, and more

Find out all you need to know about the NASHUA Loskop 5km – including how to choose the best training plan to get race-ready and set a new personal best.

Arial view of the race city.

About the event

The 5k race at the NASHUA Loskop event provides an excellent opportunity for runners of all ages and abilities to experience the joy of running in a scenic environment. The course is set in the stunning surroundings of the Loskop Dam nature reserve, offering beautiful views and a friendly atmosphere. This race is ideal for those new to running, as well as for families and individuals looking to participate in a shorter, more manageable distance. The NASHUA Loskop 5k is a celebration of health, fitness, and community, set against the backdrop of one of South Africa's most beautiful natural areas.

Date: 

Sat
Apr 20
2024

Location: 

Middleburg, South Africa

Distance

5km

Elevation profile: 

Moderate

Website: 

Link

Elevation gain: 

m

Number of participants: 

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How to train for NASHUA Loskop 5km: NASHUA Loskop 5km training plans for every runner

To train for NASHUA Loskop 5km, you’ll need a personalized training plan and to build up your weekly mileage progressively.

Runna offers running training plans for every runner and goal out there.

With Runna, your running coaching app, you get a personalized 5km training plan that:

  • Structures your week and sets out all sessions for you
  • Automatically adjusts your mileage and types of runs to help you perform at your best
  • Incorporates deloads and strength training
  • Helps you manage your recovery and nutrition

Having a plan will also help with accountability, meaning that you can focus purely on improving your running game.

Check out our personalized 5km training plans to find the one that best suits your goals.

Take your running to the next level

Start your plan today for just $17.99 per month / $109.99 per year.

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NASHUA Loskop 5km FAQ: All you need to know about the NASHUA Loskop 5km

What is the NASHUA Loskop 5km?

NASHUA Loskop 5km distance: How long is the NASHUA Loskop 5km?

Where does the NASHUA Loskop 5km take place?

When is NASHUA Loskop 5km?

When is the next NASHUA Loskop 5km?

What’s the elevation gain of the NASHUA Loskop 5km?

How can I prepare for the 2024 NASHUA Loskop 5km?

How do I choose the right training plan for the 2024 NASHUA Loskop 5km?

How can I register for the NASHUA Loskop 5km?

If you are an official race organiser with any questions about this page, please get in touch: races@runna.com

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Your personalized running coach with tailored training plans to achieve your goals, from running a faster 5k to finishing your first marathon.

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