2024 Pat's Run 7km: Training plans, distance, date, location, and more

Find out all you need to know about the Pat's Run 7km – including how to choose the best training plan to get race-ready and set a new personal best.

Arial view of the race city.

About the event

Pat's Run is more than a race; it's a tribute to the life and legacy of Pat Tillman, starting in Tempe and finishing with an emotionally charged entry into Sun Devil Stadium. The 4.2-mile course symbolizes Tillman's #42 jersey, taking participants on a journey through the heart of Tempe, showcasing the city’s spirit and unity. This event attracts thousands, from elite athletes to families and community members, all running in memory of a hero whose story continues to inspire. The finish inside Sun Devil Stadium provides a memorable climax to the race, where participants and spectators alike can reflect on the values of dedication, service, and community that Pat Tillman embodied.

Date: 

Sat
Apr 13
2024

Location: 

Tempe, United States

Distance

7km / 4.3mi

Elevation profile: 

Flat

Website: 

Link

Elevation gain: 

m /

Number of participants: 

Join 9 people currently training for the Pat's Run 7km with Runna

Join other runners just like you, currently training for the Pat's Run 7km with Runna

Start your plan

How to train for Pat's Run 7km: Pat's Run 7km training plans for every runner

To train for Pat's Run, you’ll need a personalized training plan and to build up your weekly mileage progressively.

Runna offers running training plans for every runner and goal out there.

With Runna, your running coaching app, you get a personalized 7km training plan that:

  • Structures your week and sets out all sessions for you
  • Automatically adjusts your mileage and types of runs to help you perform at your best
  • Incorporates deloads and strength training
  • Helps you manage your recovery and nutrition

Having a plan will also help with accountability, meaning that you can focus purely on improving your running game.

Check out our personalized 7km training plans to find the one that best suits your goals.

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Pat's Run 7km FAQ: All you need to know about the Pat's Run 7km

What is the Pat's Run 7km?

Pat's Run 7km distance: How long is the Pat's Run 7km?

Where does the Pat's Run 7km take place?

When is Pat's Run 7km?

When is the next Pat's Run 7km?

What’s the elevation gain of the Pat's Run 7km?

How can I prepare for the 2024 Pat's Run 7km?

How do I choose the right training plan for the 2024 Pat's Run 7km?

How can I register for the Pat's Run 7km?

If you are an official race organiser with any questions about this page, please get in touch: races@runna.com

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Take your running to the next level

Your personalized running coach with tailored training plans to achieve your goals, from running a faster 5k to finishing your first marathon.

Download on the App Store.
Download Runna on the Google Play Store.
QR code for downloading the Runna app.
Get Started
Is Runna right for me?
First week free. Cancel anytime.
Scan to get started
Download on the App Store.
Download Runna on the Google Play Store.
QR code for downloading the Runna app.
First week free. Cancel anytime.
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