2025 Rye 8km training plans | Runna

2025 Rye 8km: Training plans, distance, date, location, and more

Find out all you need to know about the Rye 8km – including how to choose the best training plan to get race-ready and set a new personal best.

Arial view of the race city.

About the event

Scheduled for May 18, 2025, the Rye 5 Mile provides participants with a scenic course that includes a 152-meter elevation gain, winding through the charming landscapes around Rye. This race, organized by Nice Work, offers a perfect blend of challenge and beauty, making it accessible yet rewarding for runners of all levels. Whether you’re a beginner or a seasoned runner, the course provides a manageable yet satisfying challenge. Every finisher is awarded a medal, a keepsake from this picturesque run in the heart of East Sussex.

Date: 

Sun
May 18
2025

Location: 

Rye, United Kingdom

Distance

8.0km / 5.0mi

Elevation profile: 

Moderate

Website: 

Link

Elevation gain: 

152m / 499ft

Join 1 people currently training for the Rye 8km with Runna

Join other runners just like you, currently training for the Rye 8km with Runna

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Other distances for this race

How to train for Rye 8km: Rye 8km training plans for every runner

To train for Rye 8km, you’ll need a personalized training plan and to build up your weekly mileage progressively.

Runna offers running training plans for every runner and goal out there.

With Runna, your running coaching app, you get a personalized 8km training plan that:

  • Structures your week and sets out all sessions for you
  • Automatically adjusts your mileage and types of runs to help you perform at your best
  • Incorporates deloads and strength training
  • Helps you manage your recovery and nutrition

Having a plan will also help with accountability, meaning that you can focus purely on improving your running game.

Check out our personalized 8km training plans to find the one that best suits your goals.

Stories from Runnas

01/05
My first marathon and second ever running race. Sub 3 hour was my goal, but thanks to Runna managed to run a 02:41:49!
Dan C
San Sebastián Marathon
User @danrconnell finishing a race with a medal.

Take your running to the next level

Start your plan today for just $19.99 per month / $119.99 per year.

Rye 8km FAQ: All you need to know about the Rye 8km

If you are an official race organiser with any questions about this page, please get in touch: races@runna.com

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