2024 South Coast Ultra 1st Quarter Challenge 25km: Training plans, distance, date, location, and more

Find out all you need to know about the South Coast Ultra 1st Quarter Challenge 25km – including how to choose the best training plan to get race-ready and set a new personal best.

Arial view of the race city.

About the event

Starting with the full ultra and 1st Half Challenge runners, the 25km race offers a taste of the South Coast Ultra experience, focusing on the initial, most iconic section of the route, including the challenging but beautiful Seven Sisters cliffs. The 660m elevation gain presents a test of endurance and hill-running ability, packaged in a shorter distance that remains rich in scenic beauty and challenge. This race is designed to introduce runners to the joys and demands of coastal ultra-running, offering an accessible yet rewarding entry point into the series. Completing the 1st Quarter Challenge is an accomplishment that brings a sense of pride and awe, as participants conquer significant elevation while immersed in the natural beauty of the South Coast path.

Date: 

Sat
Sep 7
2024

Location: 

Eastbourne, United Kingdom

Distance

25km / 15.5mi

Elevation profile: 

Hilly

Website: 

Link

Elevation gain: 

660m /

Number of participants: 

Join 15 people currently training for the South Coast Ultra 1st Quarter Challenge 25km with Runna

Join other runners just like you, currently training for the South Coast Ultra 1st Quarter Challenge 25km with Runna

Start your plan

How to train for South Coast Ultra 1st Quarter Challenge 25km: South Coast Ultra 1st Quarter Challenge 25km training plans for every runner

To train for South Coast Ultra 1st Quarter Challenge 25km, you’ll need a personalized training plan and to build up your weekly mileage progressively.

Runna offers running training plans for every runner and goal out there.

With Runna, your running coaching app, you get a personalized 25km training plan that:

  • Structures your week and sets out all sessions for you
  • Automatically adjusts your mileage and types of runs to help you perform at your best
  • Incorporates deloads and strength training
  • Helps you manage your recovery and nutrition

Having a plan will also help with accountability, meaning that you can focus purely on improving your running game.

Check out our personalized 25km training plans to find the one that best suits your goals.

Stories from Runnas

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My first marathon and second ever running race. Sub 3 hour was my goal, but thanks to Runna managed to run a 02:41:49!
Dan C
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I’m 45 and only started running 12 weeks ago when I downloaded the Runna app.
Just finished my first half marathon - my goal was just to finish it before the 3hr cutoff but I made it in 2 hours 30 mins.
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Completed my first ever marathon. I had never run more than 5km before the start of this year.
Through training with Runna since January, I’m so proud to say I’ve completed a marathon in 3hr37min
Sathi
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04/05
From struggling to run 5km to running our first half marathon within 6 months of training using Runna! Loved every second of it.
Sara C
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User @henry_galligan finishing a race with a medal.

Take your running to the next level

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South Coast Ultra 1st Quarter Challenge 25km FAQ: All you need to know about the South Coast Ultra 1st Quarter Challenge 25km

What is the South Coast Ultra 1st Quarter Challenge 25km?

South Coast Ultra 1st Quarter Challenge 25km distance: How long is the South Coast Ultra 1st Quarter Challenge 25km?

Where does the South Coast Ultra 1st Quarter Challenge 25km take place?

When is South Coast Ultra 1st Quarter Challenge 25km?

When is the next South Coast Ultra 1st Quarter Challenge 25km?

What’s the elevation gain of the South Coast Ultra 1st Quarter Challenge 25km?

How can I prepare for the 2024 South Coast Ultra 1st Quarter Challenge 25km?

How do I choose the right training plan for the 2024 South Coast Ultra 1st Quarter Challenge 25km?

How can I register for the South Coast Ultra 1st Quarter Challenge 25km?

If you are an official race organiser with any questions about this page, please get in touch: races@runna.com

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Take your running to the next level

Your personalized running coach with tailored training plans to achieve your goals, from running a faster 5k to finishing your first marathon.

Download on the App Store.
Download Runna on the Google Play Store.
QR code for downloading the Runna app.
Get Started
Is Runna right for me?
First week free. Cancel anytime.
Scan to get started
Download on the App Store.
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QR code for downloading the Runna app.
First week free. Cancel anytime.
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