2025 Sweat, Swat ‘n Swear 50km: Training plans, distance, date, location, and more

Find out all you need to know about the Sweat, Swat ‘n Swear 50km – including how to choose the best training plan to get race-ready and set a new personal best.

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About the event

Join the Sweat, Swat ‘n Swear 50km on May 25, 2025, for an intense ultra-marathon experience in the heart of the Withlacoochee Forest. Managed by A1 Ultra Events, this race pushes participants to their limits with a demanding single-loop course through the A, B, and C loops of the Citrus Tract. The course is known for its challenging terrain and extreme conditions, with aid stations placed strategically every 4 to 8 miles. Finishing this race is a true testament to endurance, celebrated with a post-race picnic at Holder Mine Campground.

Date: 

Sun
May 25
2025

Location: 

Inverness, United States

Distance

50km / 31.1mi

Elevation profile: 

Rolling

Website: 

Link

Elevation gain: 

m /

Number of participants: 

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How to train for Sweat, Swat ‘n Swear 50km: Sweat, Swat ‘n Swear 50km training plans for every runner

To train for Sweat, Swat ‘n Swear 50km, you’ll need a personalized training plan and to build up your weekly mileage progressively.

Runna offers running training plans for every runner and goal out there.

With Runna, your running coaching app, you get a personalized 50km training plan that:

  • Structures your week and sets out all sessions for you
  • Automatically adjusts your mileage and types of runs to help you perform at your best
  • Incorporates deloads and strength training
  • Helps you manage your recovery and nutrition

Having a plan will also help with accountability, meaning that you can focus purely on improving your running game.

Check out our personalized 50km training plans to find the one that best suits your goals.

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Sweat, Swat ‘n Swear 50km FAQ: All you need to know about the Sweat, Swat ‘n Swear 50km

What is the Sweat, Swat ‘n Swear 50km?

Sweat, Swat ‘n Swear 50km distance: How long is the Sweat, Swat ‘n Swear 50km?

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How can I prepare for the 2025 Sweat, Swat ‘n Swear 50km?

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If you are an official race organiser with any questions about this page, please get in touch: races@runna.com

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