

About the event
The Tender Knee, scheduled for May 24, 2025, provides a fast but tough 12 km route through North Vancouver’s mountainous trails. With 480 meters of elevation gain, the race includes a mix of steep climbs, rolling forested sections, and a rewarding downhill finish into Deep Cove. It’s an excellent challenge for those new to trail running or looking to push their speed on a shorter technical course. Whether you’re racing for a podium spot or just soaking in the mountain views, this event delivers an unforgettable experience.
Date:
Sat
May 24
2025
Location:
Distance:
Elevation profile:
Hilly
Website:
LinkElevation gain:
Number of participants:
Other distances for this race
Find the best training plan for your goals and the distance you’re planning to run:
Stories from Runnas
Take your running to the next level
For those looking for a shorter but still demanding race, the Tender Knee 12 km on May 24, 2025, delivers 480 meters of elevation gain through rugged trails. Set in North Vancouver’s scenic mountains, the course offers a mix of steep ascents, fast descents, and a rewarding finish in Deep Cove.
If you are an official race organiser with any questions about this page, please get in touch: races@runna.com
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