Marathon Training Plan
Unlock your potential with a personalized plan. Push for progress with elite coaching.
Be part of something big. Uncover everything Runna has to offer.
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Your Plan.
Your Progress.
One of the best things you can do to level up your running is follow a training plan that is tailored to your goals, preferences, and current race time.
With Runna, your marathon coaching app, you get a personalized marathon training plan that:
- Sets out all sessions for you
- Automatically adjusts your mileage and types of runs to get the best results
- Incorporates deloads and strength training
- Helps you manage your recovery and nutrition
Having a plan will also help with accountability, meaning that you can focus purely on improving your running game.
Elite Coaches.
Elite Results.
- Train smarter with insights from world-class coaches who’ve guided runners of all levels to success, including former Olympians.
- Follow a plan built on proven methods, with effective workouts, recovery, and race strategies included.
- Avoid injury and train efficiently with expert advice on pacing, scheduling, and smart progression.
- Build mental strength and confidence with coaching that supports both your mindset and performance.
Simplicity at Your Fingertips.
- No complicated setup. Just enter your goals and start your personalized plan within minutes.
- Clear and simple run instructions take out the guesswork. Let us do the thinking.
- Sync to your favorite device to follow your workout in one place, including Garmin and Apple Watch.
- Update your plan, move your calendar, set your preferences and more. We'll work around you.
This is a Movement.
Be a Part of it.
- Connect with like-minded runners in your area or running your race.
- Learn from fellow runners and coaches with tips to improve technique, training, and race strategy.
- Get support through setbacks and milestones from a community that truly understands your journey.
- Join a private community of thousands of runners all over the world.
Supported Every Step of the Way.
- Questions about the app or training? Our support team responds quickly with helpful, friendly advice.
- Get expert support from real runners who understand your journey and care about your success.
- Receive tailored guidance to improve pace or tweak your plan, based on your unique goals.
- From day one to race day, we’re here to support every step of your journey.
Stories from Runnas
My first marathon and second ever running race. Sub 3 hour was my goal, but thanks to Runna managed to run a 02:41:49!
I’m 45 and only started running 12 weeks ago when I downloaded the Runna app.
Just finished my first half marathon - my goal was just to finish it before the 3hr cutoff but I made it in 2 hours 30 mins.
Completed my first ever marathon. I had never run more than 5km before the start of this year.
Through training with Runna since January, I’m so proud to say I’ve completed a marathon in 3hr37min
From struggling to run 5km to running our first half marathon within 6 months of training using Runna! Loved every second of it.
Trained with Runna for 16 weeks to complete my first 250km ultramarathon in Tanzania in 37 hours
How It Works
Runna is simple, intuitive, and designed for runners of all levels. Whether you're training for your first 5K or looking to smash a marathon PB, you'll be guided every step of the way.
Download Runna
After you create an account, download Runna on iOS or Android. Your plan will be available at your fingertips.
Set your goal
Choose your distance, race date or fitness target and we'll build a plan around it - tailored to your experience and schedule.
Start training
Follow your personalised workouts and track your runs using your favorite devices like Garmin or Apple Watch.
Achieve more
Stay motivated with progress tracking, community support, and coaching tips to help you reach your full potential.
Take your running to the next level
Your personalized running coach with tailored training plans to achieve your goals, from running a faster 5k to finishing your first marathon.
Scan to get started
