2023 Great New York State 10km: Training plans, distance, date, location, and more

Find out all you need to know about the Great New York State 10km – including how to choose the best training plan to get race-ready and set a new personal best.

Arial view of the race city.

About the event

The Great New York State Marathon, taking place on October 15, 2023, offers a 10km race with a moderate level of difficulty, adding a layer of challenge to the popular distance. This race is part of the larger marathon event, ensuring that runners will benefit from the same level of organization, including well-stocked aid stations and a supportive crowd. The moderate terrain makes it a great option for runners who are looking to step up from a 5km race or for more seasoned runners who enjoy a course with some variety. Whether you're aiming for a personal best or simply looking to complete a well-organized 10km race, the Great New York State Marathon provides a rewarding running experience.

Date: 

Sat
Oct 14
2023

Location: 

Syracuse, United States

Distance

10km

Elevation profile: 

Moderate

Website: 

Link

Elevation gain: 

Number of participants: 

How to train for Great New York State 10km: Great New York State 10km training plans for every runner

To train for Great New York State 10km, you’ll need a personalized training plan and to build up your weekly mileage progressively.

Runna offers running training plans for every runner and goal out there.

With Runna, your running coaching app, you get a personalized 10km training plan that:

  • Structures your week and sets out all sessions for you
  • Automatically adjusts your mileage and types of runs to help you perform at your best
  • Incorporates deloads and strength training
  • Helps you manage your recovery and nutrition

Having a plan will also help with accountability, meaning that you can focus purely on improving your running game.

Check out our personalized 10km training plans to find the one that best suits your goals.

Take your running to the next level

Start your plan today for just $17.99 per month / $109.99 per year.

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First week free. Cancel anytime.

Great New York State 10km FAQ: All you need to know about the Great New York State 10km

What is the Great New York State 10km?

Great New York State 10km distance: How long is the Great New York State 10km?

Where does the Great New York State 10km take place?

When is Great New York State 10km?

When is the next Great New York State 10km?

What’s the elevation gain of the Great New York State 10km?

How can I prepare for the 2023 Great New York State 10km?

How do I choose the right training plan for the 2023 Great New York State 10km?

How can I register for the Great New York State 10km?

If you are an official race organiser with any questions about this page, please get in touch: races@runna.com

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Take your running to the next level

Your personalized running coach with tailored training plans to achieve your goals, from running a faster 5k to finishing your first marathon.

Download on the App Store.Get it on Google Play.
First week free. Cancel anytime.
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